---
product_id: 101912857
title: "The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts"
brand: "backballer.com rolling evolved"
price: "₨1468"
currency: SCR
in_stock: true
reviews_count: 13
category: "Back Baller.Com Rolling Evolved"
url: https://www.desertcart.sc/products/101912857-the-hog-pilates-hedgehog-training-back-stretcher-abdominal-trainer-ab
store_origin: SC
region: Seychelles
---

# 32x30x10 cm compact design Pyramid nodules for deep tissue massage Medium/firm density for optimal support The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

**Brand:** backballer.com rolling evolved
**Price:** ₨1468
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your core game with The Hog – where strength meets comfort!

## Quick Answers

- **What is this?** The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts by backballer.com rolling evolved
- **How much does it cost?** ₨1468 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/101912857-the-hog-pilates-hedgehog-training-back-stretcher-abdominal-trainer-ab)

## Best For

- backballer.com rolling evolved enthusiasts

## Why This Product

- Trusted backballer.com rolling evolved brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Comfort:** Contoured textured center cradles your back perfectly
- • **Deep Tissue Relief:** Pyramid-shaped nodules target trigger points for massage
- • **Effortless Versatility:** Multi-functional for stretching, crunches, and spinal care
- • **Core Strength Amplified:** Engage your abs and balance with every move
- • **Posture & Pain Improvement:** Boost flexibility, reduce back pain, and stand taller

## Overview

The Hog Pilates Hedgehog is a compact, medium-firm rubber mat designed for core workouts, spinal stretching, and deep tissue massage. Its contoured center and pyramid nodules provide ergonomic support and trigger point relief, helping improve posture, flexibility, and reduce back pain. Lightweight and easy to use, it’s a versatile fitness tool favored by Pilates enthusiasts and fitness pros alike.

## Description

Shop The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts. Free delivery and returns on all eligible orders.

Review: Great little gadget - Excellent piece of equipment. Great for warming feet up before classes and stretching your lower back
Review: Pilates hog - Value for money!

## Features

- Multi-functional stretcher for core abdominal workouts, crunches, spinal and general stretching exercises.
- Challenge Balance and Core, develop Strength with the Pilates Hedgehog.
- Contoured textured centre cradles the back for optimum comfort during use. Pyramid shaped nodules for deep tissue, trigger point massage. Medium/firm.
- Helps increase movement and flexibility, improve posture, reduce back pain. Simple and easy to use.
- Size 32 x 30 x 10cm

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07KQ8JWC4 |
| Batteries included? | No |
| Best Sellers Rank | 6,602 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 23 in Fitness Mats 670 in Strength Training Equipment |
| Brand | BackBaller.com Rolling Evolved |
| Color | Black |
| Customer Reviews | 4.6 4.6 out of 5 stars (728) |
| Date First Available | 20 Nov. 2018 |
| Is discontinued by manufacturer | No |
| Manufacturer | Muscle Ballers Ltd |
| Material type | Rubber |
| Product Dimensions | 32 x 30 x 10 cm; 480 g |

## Product Details

- **Brand:** BackBaller.com Rolling Evolved
- **Colour:** Black
- **Item weight:** 0.48 Kilograms
- **Manufacturer:** Muscle Ballers Ltd
- **Material:** Rubber
- **Product care instructions:** Wipe clean with damp cloth and mild soap, air dry
- **Product dimensions:** 32L x 30W x 10Th centimetres

## Images

![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 1](https://m.media-amazon.com/images/I/71vOO0VSdQL.jpg)
![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 2](https://m.media-amazon.com/images/I/71eihJg8dAL.jpg)
![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 3](https://m.media-amazon.com/images/I/613gXl8NrQL.jpg)
![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 4](https://m.media-amazon.com/images/I/71X8b6nNpTL.jpg)
![The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts - Image 5](https://m.media-amazon.com/images/I/61wafuVYvdL.jpg)

## Questions & Answers

**Q: Can this be use in carpets?**
A: Yes I use mine on carpets with no ill effects to the carpet , the hog or me!

**Q: I have a lot of lower back pain and tightness. My foam roller isn’t able to relieve it - would this help?**
A: Hi Will, these are designed to be effective self myofascial are core strength building tools that element of force/soreness can be present early days, try work it through sensibly, follow our 8 step follow along program for best results https://youtu.be/Woyg3lB7RBo and our course any other massage device compliments the work you do here all towards the betterment of our bodies. Keep up the good work. Noel Marshall

**Q: Is it free return?**
A: Hi - If you mean is it free to send it back 
then I have no idea.  It should have those details on the original listing.

**Q: is this solid plastic or hollow inside?**
A: As it is a solid unit it is very hard to ascertain, however it is very light weight so I’d guess it is hollow inside. It is very sturdy.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great little gadget
*by A***U on 21 November 2025*

Excellent piece of equipment. Great for warming feet up before classes and stretching your lower back

### ⭐⭐⭐⭐⭐ Pilates hog
*by J***D on 7 February 2026*

Value for money!

### ⭐⭐⭐⭐ Good for back stretching
*by J***S on 16 May 2024*

A good, sturdy piece of kit. My only issue is that it’s expensive for what it is

## Frequently Bought Together

- The Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts
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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-19*