--- product_id: 107595150 title: "OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3\" x 11\"" brand: "optp" price: "₨2493" currency: SCR in_stock: true category: "Optp" url: https://www.desertcart.sc/products/107595150-optp-pelvic-rocker-core-trainer-pelvic-floor-training-disc-blue store_origin: SC region: Seychelles --- # Activates deep core & pelvic floor muscles 11-inch dynamic balance platform Non-slip base for superior traction OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" **Brand:** optp **Price:** ₨2493 **Availability:** ✅ In Stock ## Summary > 🌀 Rock your core, own your balance — stability never looked this sleek! ## Quick Answers - **What is this?** OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" by optp - **How much does it cost?** ₨2493 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/107595150-optp-pelvic-rocker-core-trainer-pelvic-floor-training-disc-blue) ## Best For - optp enthusiasts ## Why This Product - Trusted optp brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Core Powerhouse:** Engage your transverse abdominis and pelvic floor for unmatched stability and strength. - • **Stable & Secure:** Non-slip base ensures maximum grip on any surface, supporting up to 264 lbs. - • **Pro-Grade Comfort:** Soft rubber edges cushion every move, making intense workouts feel smooth and supported. - • **Versatile Training:** Perfect for pelvic tilts, Pilates, V-sits, Toe Taps, and advanced core exercises. - • **Postpartum & Rehab Ready:** Designed for safe, effective pelvic floor rehab and postpartum recovery. ## Overview The OPTP Pelvic Rocker Core Trainer is an 11-inch diameter, professional-grade exercise disc designed to activate deep core and pelvic floor muscles. Featuring a cushioned rubber edge and a non-slip base, it supports up to 264 lbs and is ideal for pelvic floor rehabilitation, postpartum recovery, and advanced core stability training. ## Description desertcart.com: OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" : Sports & Outdoors ## Features - An 11-inch diameter exercise platform for dynamic movement and balance exercises. Activates deep core and pelvic floor muscles, aiding core strength and stability. Comes with a non-slip base for more traction (if needed). - Recommended for those beginning pelvic floor rehabilitation, postpartum recovery, or core stability training, targeting inner core muscles like transverse abdominis. Ideal for pelvic tilts, pelvic clock exercises, and for more sophisticated/challenging exercises like V-sits, Toe Taps and other Pilates exercises. - Professional Grade Materials: Unlike similar products, the Pelvic Rocker is constructed with a durable, soft rubber edge that cushions contact points during seated and supine exercises. The included non-slip base can be used for increased stability on surfaces that need more grip for the desired use. - Pelvic strengthening can help relieve hip and lower back pain. Always consult your physician before starting an exercise program. - Pelvic Rocker measures 11" in diameter and 3" high, supports 264 lbs., includes a manual with exercises, and a non-slip base for added traction. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07NPZ5VL4 | | Age Range Description | Senior | | Best Sellers Rank | #85,358 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #63 in Strength Training Thigh & Hip Strengtheners #164 in Balance Boards (Sports & Outdoors) | | Brand Name | OPTP | | Color | Blue | | Customer Reviews | 4.0 4.0 out of 5 stars (1,206) | | Item Dimensions L x W x H | 11"L x 11"W x 3"H | | Item Weight | 1.16 kg | | Manufacturer | OPTP | | Material | Rubber | | Maximum Weight Recommendation | 264 pounds | | Model Number | 4186 | | Part Number | 4186 | | Size | 11x11x3 inches | | UPC | 854465007674 | | Unit Count | 1 Count | ## Product Details - **Brand:** OPTP - **Color:** Blue - **Item Weight:** 1.16 kg - **Material:** Rubber - **Product Dimensions:** 11"L x 11"W x 3"H ## Images ![OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" - Image 1](https://m.media-amazon.com/images/I/613axOR+DrL.jpg) ![OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" - Image 2](https://m.media-amazon.com/images/I/718PUf-JKQL.jpg) ![OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" - Image 3](https://m.media-amazon.com/images/I/71OnNRT1+FL.jpg) ![OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" - Image 4](https://m.media-amazon.com/images/I/71HtIQ9rGoL.jpg) ![OPTP Pelvic Rocker Core Trainer, Pelvic Floor Training Disc, Blue, 3" x 11" - Image 5](https://m.media-amazon.com/images/I/81GEMChMqoL.jpg) ## Questions & Answers **Q: How does this compare to pelvic clock® exercise device for chronic lower back pain relief?** A: I prefer the pelvic Clock to be honest, but I am pretty thin, so I think that has something to do with it. If the pelvic clock was not so ridiculously expensive, I would have one for home, and one for travel. But in the end, I do like them both **Q: Is there a weight limit?** A: Seller said 264 lbs in another question. **Q: Is there a weight limit?** A: Having used the balance tool for a few weeks and liking the effects on pelvic strength and flexibility l will answer with my opinion on effectiveness at weight limits: I would say you would not benefit on hard floors above 250 pounds. I would say 210 or so would limit on soft carpet as the tool and circular mat would sink too far into carpet. Hope that helps. **Q: Does the pelvic rocker help with S.I Joint problems?** A: It is important to consult a medical professional to assess your individual needs before beginning a new exercise program with the aim to lessen specific health problems, but generally speaking, the Pelvic Rocker is designed to assist with Sacroiliac Joint-related exercises. ## Frequently Bought Together - OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Ab Exercise - Core Strength Exercise Trainer for Stability - OPTP Dynamic Duo Balance & Stability Trainers (Pair) – Balance Trainer Set for Core Strength, Foot and Ankle Strengthening Equipment, Injury Recovery, Physical Therapy and Rehab Exercise - Includes Slip-Resistant Base - Amazon Basics Wood Wobble Balance Trainer Board --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/107595150-optp-pelvic-rocker-core-trainer-pelvic-floor-training-disc-blue](https://www.desertcart.sc/products/107595150-optp-pelvic-rocker-core-trainer-pelvic-floor-training-disc-blue) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-08-07*