---
product_id: 110365148
title: "Eat Stop Eat Progressions: for Strength and Physique"
brand: "brad pilon"
price: "₨1356"
currency: SCR
in_stock: true
reviews_count: 7
url: https://www.desertcart.sc/products/110365148-eat-stop-eat-progressions-for-strength-and-physique
store_origin: SC
region: Seychelles
---

# Eat Stop Eat Progressions: for Strength and Physique

**Brand:** brad pilon
**Price:** ₨1356
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Eat Stop Eat Progressions: for Strength and Physique by brad pilon
- **How much does it cost?** ₨1356 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/110365148-eat-stop-eat-progressions-for-strength-and-physique)

## Best For

- brad pilon enthusiasts

## Why This Product

- Trusted brad pilon brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Eat Stop Eat Progressions: for Strength and Physique

## Images

![Eat Stop Eat Progressions: for Strength and Physique - Image 1](https://m.media-amazon.com/images/I/51Ck-ezhCbL.jpg)
![Eat Stop Eat Progressions: for Strength and Physique - Image 2](https://m.media-amazon.com/images/I/51gL3Y5K-FL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Sustained Long Term Progress is possible !!!
  

*by D***9 on Reviewed in the United States on June 13, 2018*

A new way to progress !!! This is a great idea. Those of us familiar with weight training know about how to progress via the usual rep & weight used manipulations. He offers a new way to keep progressing from the standard methods. This method seems to offer much more long term progress.Is it possible not to hit a plateau ? Perhap's with this method.The only downside for me and possibly other lifters is his charts use rep ranges of 5-15. I wish he had added rep ranges of 2-4 in the charts.Powerlifters in particular like to work in rep ranges of 5 or less. It is possible for the reader to figure out the rep 2-4 rep ranges not shown in the charts.The workouts themselves are low to moderate volume - full body 2 to days per week.Thou a short book - this book is well worth it to learn how to implement the progression method the author has come up with.

### ⭐⭐⭐⭐⭐ 







  
  
    Question with Book
  

*by J***A on Reviewed in the United States on May 31, 2019*

I do eat stop eat and lost a bunch of blubber -- then I bought this book and have been doing 6 sets per body part weekly. Now my arm workout has gone from 6 sets down to one set as the weight gradually increased. Not sure if doing one set per workout is ok now that weight is pretty heavy or should I just switch to a new arm exercise and start over with six lighter sets.

### ⭐⭐⭐⭐⭐ 







  
  
    Good book
  

*by J***S on Reviewed in the United States on October 27, 2019*

This book was worth the money.  It gave me a plan to follow.

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-05*