Kettlebell-Workouts for Beginners

easy to use and follow

There are many positives about this video that I like over some of my other Kettlebell DVDs. Paul Katami is a likable instructor and puts together a good workout for beginners and those looking to go into some intermediate exercises (combos). As I am a intermediate kettlebell user, I went through the tutorial once and will probably never go back to it again. I know a lot of reviews complain that he doesn't go over what "weight" you should start out with, but I think that's scary for a DVD to even suggest. My best advice would be to start out what you consider to be a light weight until you get proper form down. I do have to say that I have DVDs from Jillian Michaels, Bob Harper, Paul Katami and Lauren Brooks and each instructor has a slightly different form for each exercise and I'm sure that someone's going to complain about form in each one of those DVDs.My favorite parts about this DVD:#1: There is a timer for each exercise (30 seconds, 60 seconds) so you always know how much time you have left#2: There's a a drills & combinations section and a core section (each 25-30 minutes)#3: He does two sets for each exercise

I have been using kettle bells for a few months and wanted another video with instructions. I have the iron core DVD set, and enjoy it. I would say my overall fitness level is intermediate. I work out regularly doing a variety of things, but am still getting used to kettle bells. For me, this is a nice pace. I did both workouts in one session (the first is really just instructions) and felt I got a good workout. I like the sequence of moves and the way things are put together for longer sets. I think that is the key to getting some cardio with the weight training. An increase in weight will make it more challenging, which I will have to do soon. The second workout is all core, which I personally like because I don't do enough core work.

I've been using Jillian's kettlebell DVD in my rotation for over a year and wanted to change it up a bit. I purchased a 12lb kettlebell (up from my 8lb) and tried this DVD today. Wow! I loved the workout, it was precise, easy to understand and pushed me using the 12lbs. We'll see how sore I am tomorrow but for at least for today, I'm in love with this DVD! I did the Drills & Combo routine this morning, it was 26 minutes including the warm-up and cool down.Even though I have been using a kettlebell for over a year, I would definitely say these are beginner moves, nothing too complicated. I feel Jillian's moves are much more advanced but with upping my kettlebell weight I didn't want to kill myself the first day. :-)Am now on the hunt for more Paul Katami DVDs as I love his training style, he pushes you but in a positive way. I'm also glad I upped my kettlebell weight. When I first took it out of the box it felt incredibly heavy compared to my 8lb but I made it through and was pretty proud!

The DVD is great b/c it gives you the option of a full body workout or just core. So I like to alternate the workouts on different days. Paul explains the moves very well. If you're truly a beginner, start with a lighter weight so you can move around and swing comfortably without straining yourself. For a female, I'd suggest 5 pounds and for a guy, maybe 10 pounds but honestly. Just practice and if you're too exhausted or sore to finish the video, then try a lighter weight and then work up to heavier weights.I read some reviews complaining about lower back problems and twists. I think you have to know you're own body and be realistic in what you can or should do. If you've never worked out and you're over 50, well, some moves will be difficult but it doesn't mean the video is bad, just that maybe kettlebell isn't meant for your body. I mean, I'm not doing P90X personally. I enjoy the DVD and have no problems with the moves. I'm older than 40 yrs old.

The first work out on this DVD is a tutorial to make sure you know what you're doing with a kettlebell. I've worked out with kettlebells for a few years and have seen different DVDs. I like the way Mr. Katami shows the moves and swings. He gives good advice and you won't get hurt if you follow it. The second work out is really nice. It works every part of the body and I feel like I've accomplished something when I'm done. I was pleased to find out that the last work out is actually do-able. I was afraid it would be too difficult since I'm just intermediate in my ability, but I could do 90% of it. I would recommend this to anyone who wants to get familiar with kettlebell swings and work outs. It's definitely worth the money.

Nice work out for beginner.

I have a few books about KB but had no video. Just got it yesterday. I watched everything yesterday and did the first workout today.Very nice stuff. Great variation in the moves, fairly fast paced but you can do like I did, you stop it here and there if you need a minute or so to catch your breath. My smallest KB is 24 pounds so it makes me work for sure.Never heard of Paul before but he is a great communicator and he found a way to introduce plenty of pointers regarding security and posture without slowing down the video.I noticed that there are a lot extreme cross-fit people in that field. It is cool to have someone who is not pretentious and just delivers the goods nicely.It's a great DVD for beginners and intermediates. The pros can benefit as well as long as they use a heavier weight. Nice job!

Great starter book

I really appreciate this video with the tutorial in learning proper kettle bell technique. I did the tutorial for a few times before doing the actual workouts. It fits in perfectly with my other workout videos I do with Jillian Micheals. I find it challenging enough to whip this 53 year old bod into shape again, plus with some modifications with my arthritic knee. A great DVD !

Die Übungen werden gut erklärt und bei den späteren Kombinationen kommt man ziemlich ins schwitzen. Das Workout ist anstrengend aber auch für Anfänger gut machbar da alles immer gut erklärt wird und man in seinem eigenen Tempo trainieren kann. Paul Katami kommt sehr sympathisch rüber und motiviert einen die Übungen durchzuhalten und sich zu steigern.Ich war so begeistert, daß ich mir jetzt auch noch die " Kettlebell Box Set " DVD von Paul Katami bestellt hab.

I love kettlebell workouts...I am new to them and it really works all the muscle at once. I really like the trainer, very clear, very cute and the workout is great.

Ich habe von einer Bekannten von dem Kettlebell Training gehört und habe die DVD bei der Bestellung meines Kettelbell mit empfohlen bekommen.Die Workouts darauf sind sehr gut mit/nachzumachen und es ist immer eine gute halbe Stunde Training. Die Sicherheits-/ Gesundheitsanweisung ist auch sehr gut auf der DVD.Kann sie nur Empfehlen, mache das Training jetzt seit zwei Wochen und es tut gut und man merkt schon den guten Effekt: