---
product_id: 121912998
title: "Portable Adhesive Self Heating Pads (5 Count) for Menstrual Cramps & Backache Relief – Thermal Therapy Heat Patches for Period Pain – Comparable to ThermaCare Menstrual Heatwraps"
brand: "care me"
price: "₨705"
currency: SCR
in_stock: true
reviews_count: 9
category: "Care Me"
url: https://www.desertcart.sc/products/121912998-portable-adhesive-self-heating-pads-5-count-for-menstrual-cramps
store_origin: SC
region: Seychelles
---

# Large 19x10 cm coverage Up to 10 hrs continuous heat Stick-on clothing, ultra-thin design Portable Adhesive Self Heating Pads (5 Count) for Menstrual Cramps & Backache Relief – Thermal Therapy Heat Patches for Period Pain – Comparable to ThermaCare Menstrual Heatwraps

**Brand:** care me
**Price:** ₨705
**Availability:** ✅ In Stock

## Summary

> 🔥 Stay warm, stay unstoppable — period pain relief that moves with you!

## Quick Answers

- **What is this?** Portable Adhesive Self Heating Pads (5 Count) for Menstrual Cramps & Backache Relief – Thermal Therapy Heat Patches for Period Pain – Comparable to ThermaCare Menstrual Heatwraps by care me
- **How much does it cost?** ₨705 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/121912998-portable-adhesive-self-heating-pads-5-count-for-menstrual-cramps)

## Best For

- care me enthusiasts

## Why This Product

- Trusted care me brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Essential:** Portable, self-adhesive, and disposable—perfect for busy professionals who refuse to let cramps slow them down.
- • **All-Day Soothing Warmth:** Delivers up to 10 hours of steady, deep-penetrating heat to ease cramps and back pain.
- • **Discreet & Ultra-Thin Comfort:** Conforms seamlessly under clothes—wear it anywhere without bulk or discomfort.
- • **Max Coverage for Maximum Relief:** Generous 7.5 x 4 inch patch size targets the entire uterine area for comprehensive comfort.
- • **Natural, Drug-Free Pain Solution:** Air-activated, odorless formula with iron powder and ginger offers safe, non-medicated relief.

## Overview

These Portable Adhesive Self Heating Pads provide up to 10 hours of continuous, deep-penetrating heat with a large 19x10 cm patch designed to cover the uterine area fully. The ultra-thin, self-adhesive pads stick to clothing for discreet, comfortable wear and use a natural, air-activated formula to relieve menstrual cramps and backache without medication. Ideal for busy professionals seeking effective, on-the-go thermal therapy.

## Description

Buy Portable Adhesive Self Heating Pads (5 Count) for Menstrual Cramps & Backache Relief – Thermal Therapy Heat Patches for Period Pain – Comparable to ThermaCare Menstrual Heatwraps on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: STAYS HOT ALL DAY! - IT WORKS FOR REALLY BAD CRAMPS! .... STAYS HEATED 6-7 HOURS! Yes it can get heated quickly THAT WHAT I LOVE ABOUT IT but follow the directions and you will be fine no burns ! Great Quality & Easy To Use !
Review: Long-Lasting Relief - I’m so glad I found these! I’ve used them several times now for menstrual cramps and they work amazingly well. They stick securely to the inside of your underwear and stay in place without peeling off or shifting. The heat lasts for about 6 hours, providing steady, soothing relief. It's the perfect amount of warmth — not too hot, but definitely strong enough to ease cramps and lower back pain. Just make sure to follow the directions on the box for best results! Highly recommend keeping a box of these on hand if you struggle with period pain.

## Features

- ✅ 【Fast & Effective Pain Relief】– Air-Activated Self- Heating pad features an innovative ultra-heat technology to provide up to 10 hours of continuous heat and warming comfort to relieve the menstrual cramps and associated abdominal pain or backache. Stick on the Clothing. For All Skin Types. HSA / FSA Eligible
- ✅ 【Largest, Warmest Patch for Max Pain Relief】– Long & Wide enough (19 x 10 cm = 7.5 x 4 inch) to cover the uterus fully in the temperature of 131-154°F or 55-68°C for maximum pain relief. The ultraheat deeply penetrates to the inner lower abdomen to help the blood flow and relax the uterine muscles. Great for abdominal cramps or lower back pain.
- ✅ 【Comfy, Cozy & Safe】- An ultra-thin design conforms to your lower abdomen so that you can hide it under clothes. They are comfortable to wear, self adhesive and stay in place on clothing. 👉 Do NOT ATTACH ON THE SKIN. STICK ON THE CLOTHING instead. Must remain attentive while using and check the application area every 2 hours to prevent burns.
- ✅ 【Natural Remedy for Menstrual Cramps】– Non-medicated, Air-Activated, Odor-Free heating patch is formulated with iron powder, carbon and ginger. Just open the pouch; the wrap starts to warm on its own then peel & stick it on clothing. Stop taking pills or medication for menstrual pain relief, try the hot patches instead.
- 👩👧【Make Your life Easier】–These period heating pads are Comfortable, Disposable, Discreet, & Portable. Great for working, travelling or on the go. Don't let menstrual cramps hold you back. Care me Menstrual Patches are Must-Have for Your Special Days of the Month.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07JHFSHBP |
| Best Sellers Rank | #195,877 in Health & Household ( See Top 100 in Health & Household ) #357 in Adhesive Heat Patches |
| Customer Reviews | 4.4 4.4 out of 5 stars (589) |
| Date First Available  | October 18, 2018 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | PMS |
| Manufacturer  | Care me |
| Product Dimensions  | 8 x 4 x 0.1 inches; 6 ounces |

## Product Details

- **Brand:** Care me
- **Color:** White
- **Item Weight:** 6 Ounces
- **Material:** Cotton
- **Special Feature:** Air Activated Self Heating, Lightweight, Portable, Thin

## Images

![Portable Adhesive Self Heating Pads (5 Count) for Menstrual Cramps & Backache Relief – Thermal Therapy Heat Patches for Period Pain – Comparable to ThermaCare Menstrual Heatwraps - Image 1](https://m.media-amazon.com/images/I/71nhbdfz1UL.jpg)

## Questions & Answers

**Q: How many pads are there**
A: Each package contains 3 pads. Thanks!  Support at Care me

**Q: How long will these stay good unopened, if I only need one for once in a good while?**
A: The patches are all good for three years from the date of manufacture. The dates are printed on the packaging. A pack contains 3 pads. You will use them within three years.

**Q: Does it burn the skin?**
A: Our heating patches won't burn the skin as long as you check the treated area once every two hours. Don't wear them while sleeping.

## Customer Reviews

### ⭐⭐⭐⭐⭐ STAYS HOT ALL DAY!
*by N***H on August 20, 2025*

IT WORKS FOR REALLY BAD CRAMPS! .... STAYS HEATED 6-7 HOURS! Yes it can get heated quickly THAT WHAT I LOVE ABOUT IT but follow the directions and you will be fine no burns ! Great Quality & Easy To Use !

### ⭐⭐⭐⭐⭐ Long-Lasting Relief
*by Z***Z on April 28, 2025*

I’m so glad I found these! I’ve used them several times now for menstrual cramps and they work amazingly well. They stick securely to the inside of your underwear and stay in place without peeling off or shifting. The heat lasts for about 6 hours, providing steady, soothing relief. It's the perfect amount of warmth — not too hot, but definitely strong enough to ease cramps and lower back pain. Just make sure to follow the directions on the box for best results! Highly recommend keeping a box of these on hand if you struggle with period pain.

### ⭐⭐⭐⭐ Works
*by M***. on February 28, 2020*

These do their job. And do it well. Heat up very warm and helps drastically here are some pros and cons: PROS: -Actually Works For Harsh Cramps - Stays Heated For Hours - Very Large To Fit All Of Stomach CONS: - adhesive isnt as good as other brands - tends to unstick in small places ( overall I was very pleased with the product. This is honest opinion. No i did not get a free item. )

## Frequently Bought Together

- HSA/FSA Eligible Portable Adhesive Heating Pads (5 Count) for Menstrual Cramps & Backache Relief – Thermal Therapy Heat Patches for Period Pain – Comparable to ThermaCare Menstrual Heatwraps
- ThermaCare Menstrual Heating Pads – Portable, Adhesive HeatWraps for Period Cramps & Backache Relief, Discreet, Cord-Free Heat Therapy, Up to 8 Hours of Relief – HSA/FSA Eligible, (6 Count)
- (5 Patches) CrampCareH PMS/Menstrual Cramps Relief Heat Patch with Wide Wings, FDA Registered

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-07*