--- product_id: 12509320 title: "Back Pain Remedies For Dummies" brand: "michael s. sinel" price: "₨651" currency: SCR in_stock: true reviews_count: 8 url: https://www.desertcart.sc/products/12509320-back-pain-remedies-for-dummies store_origin: SC region: Seychelles --- # Back Pain Remedies For Dummies **Brand:** michael s. sinel **Price:** ₨651 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Back Pain Remedies For Dummies by michael s. sinel - **How much does it cost?** ₨651 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/12509320-back-pain-remedies-for-dummies) ## Best For - michael s. sinel enthusiasts ## Why This Product - Trusted michael s. sinel brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Back Pain Remedies For Dummies ## Images ![Back Pain Remedies For Dummies - Image 1](https://m.media-amazon.com/images/I/513TWL5Qk5L.jpg) ![Back Pain Remedies For Dummies - Image 2](https://m.media-amazon.com/images/I/51oVpNnJk6L.jpg) ![Back Pain Remedies For Dummies - Image 3](https://m.media-amazon.com/images/I/41oQ8mgge0L.jpg) ## Customer Reviews ### ⭐⭐⭐ Back Pain Remedies for Dummies *by F***K on Reviewed in the United States 🇺🇸 on December 5, 2010* Upon a recent visit to a pain management provider, it was recommended that I buy this book (at a very reasonable price) so I did. I received it in a timely manner and began reading it immediately. The chapters were set up logically and covered a wide range of subject matters, and as I am not one to read any book from front to back, I chose a chapter and just began.First off, it covered the wide variety of choices out there for acute and chronic back pain suffering, and while it did not recommend one specific remedy for either an injury or a long term back problem, I was pleased to read that it did not press/suggest medications (OTC analgesics or narcotics) as a first choice.The information was straightforward and very simply put, and while it tried to be humorous at times, it was a bit too simplistic for my professional taste. It was titled appropiately though, "...for Dummies" and while it was not insultingly infantile in its presentation of information, it was a bit too childlish in some of it explainations.I did enjoy reading the explainations and have initiated their recommendations listed for exercises, and since many of the suggestions were similar to those I was working on during my physical therapy sessions, I have enjoyed the results of my efforts with progressive flexiblity.I would recommend this book for those that have never been exposed to the medical/nursing world, but nor for those with any prior professional training or knowledge; the information was too simple and the explainations not as in-depth as I was hoping for.All-in-all, a well-rounded book fiiled with a variety of first-step recommendations and suggestions to see professionals for those of us with a higher pain tolerance than others. The price range was well within range of anyone's pocketbook and Amazon's timely delivery of the product made it easy to get started right away, No Excuses! ### ⭐⭐⭐ after seeing a physical therapist, I've learned this book is dated *by D***E on Reviewed in the United States 🇺🇸 on December 24, 2009* I bought this book sometime within the last year. My initial reaction, the authors did not wish to offend anyone suggesting alternative treatment. (I realize trying to convince an alternative treatment believer that a conventional peer reviewed treatment might be better is much like speaking to a religious fanatic.)About three months ago my back went out again. I'm 59, play piano and occasionally have to lift equipment as part of my work. This time I made an appointment with a physical therapist who turned out to be 31 years old and who stays up to date with the latest therapies. The exercises she has given me are nowhere to be found in this book. I am lifting free weights as well as using the weight\pulley machines found in your local gym.What is even more interesting, I am occasionally stopped by the work out guys (the guys with overdeveloped muscles) and am told by them that those exercises are bad for my back. I have approached my therapist about this as well as have her explain her exercises to those same guys. She explains exactly the reasoning behind those exercises. (I do five different weight exercises at the gym every other day and five on the floor stretching exercises every morning at home.)The bottom line is this, times have changed, more studies have been done and it would seem that aggressively exercising the back muscles is the current and latest approach. It's too bad this book has not been updated.My advice for anyone with back problems, see a physical therapist (after seeing your family doctor), a therapist who either recently graduated or one who has kept up with the literature.My two cents. Dave Horne ### ⭐⭐⭐⭐⭐ This book helped me figure out what was going on when I had spinal fusion *by L***Y on Reviewed in the United States 🇺🇸 on November 23, 2021* This book helped me figure out what was going on when I had spinal fusion. It has great explanations and suggestions. I like that it is realistic and practical. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/12509320-back-pain-remedies-for-dummies](https://www.desertcart.sc/products/12509320-back-pain-remedies-for-dummies) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-05-04*