--- product_id: 12820204 title: "Anatomy of Strength Training: The 5 Essential Exercises" price: "₨1058" currency: SCR in_stock: true reviews_count: 13 url: https://www.desertcart.sc/products/12820204-anatomy-of-strength-training-the-5-essential-exercises store_origin: SC region: Seychelles --- # Anatomy of Strength Training: The 5 Essential Exercises **Price:** ₨1058 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anatomy of Strength Training: The 5 Essential Exercises - **How much does it cost?** ₨1058 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/12820204-anatomy-of-strength-training-the-5-essential-exercises) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Anatomy of Strength Training: The Five Essential Exercises [Manocchia, Pat] on desertcart.com. *FREE* shipping on qualifying offers. Anatomy of Strength Training: The Five Essential Exercises Review: This book gives an excellent breakdown of the major full-body compound exercises that you ... - This book gives an excellent breakdown of the major full-body compound exercises that you need to make your trip to the gym quick, easy, and efficient, and most importantly, EFFECTIVE. Too many people get caught up in the myths and misinformation, and take their lead from other un-informed people at the gym wasting time doing their arm-curls, tricep kickbacks, and spending hours on the eliptical day after day thinking they can skip legs strength training. Our gyms are full of people who got their routines from a body-building steroid pumping magazine who's main goal is to sell supplements, and sell more magazines with this month's "breakthrough new routine". Rubbish. This book gives you some easy to follow routines and explains why you are doing them. A great book for women and men, will likely change your reality of how you thought you were supposed to work out. Review: Good, easy to follow exercise book - I enjoy the simplicity of the exercises in this book. The author understands how to best activate your muscles with these 5 exercises but that doesn't mean you are going to have an easy workout! I'm sore after each workout no matter how many times I do them, which is a sign of using all different muscle groups to me. The workouts in the back of the book provide a good structure and variations are provided for different levels. I find the sample exercise programs a little difficult to understand and use at the gym as a "workbook". I usually have to bring something with me that is smaller to remember the workouts/reps. Overall a great buy for me as a moderate level fitness person. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #234,944 in Books ( See Top 100 in Books ) #191 in Medical Anatomy #249 in Anatomy (Books) #273 in Weight Training (Books) | | Customer Reviews | 4.4 4.4 out of 5 stars (76) | | Dimensions | 7.5 x 0.5 x 10 inches | | Edition | 1st | | ISBN-10 | 1607102048 | | ISBN-13 | 978-1607102045 | | Item Weight | 1.5 pounds | | Language | English | | Print length | 160 pages | | Publication date | December 1, 2010 | | Publisher | Thunder Bay Press | ## Images ![Anatomy of Strength Training: The 5 Essential Exercises - Image 1](https://m.media-amazon.com/images/I/515SIpExmZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This book gives an excellent breakdown of the major full-body compound exercises that you ... *by S***N on February 20, 2015* This book gives an excellent breakdown of the major full-body compound exercises that you need to make your trip to the gym quick, easy, and efficient, and most importantly, EFFECTIVE. Too many people get caught up in the myths and misinformation, and take their lead from other un-informed people at the gym wasting time doing their arm-curls, tricep kickbacks, and spending hours on the eliptical day after day thinking they can skip legs strength training. Our gyms are full of people who got their routines from a body-building steroid pumping magazine who's main goal is to sell supplements, and sell more magazines with this month's "breakthrough new routine". Rubbish. This book gives you some easy to follow routines and explains why you are doing them. A great book for women and men, will likely change your reality of how you thought you were supposed to work out. ### ⭐⭐⭐⭐ Good, easy to follow exercise book *by M***A on May 5, 2011* I enjoy the simplicity of the exercises in this book. The author understands how to best activate your muscles with these 5 exercises but that doesn't mean you are going to have an easy workout! I'm sore after each workout no matter how many times I do them, which is a sign of using all different muscle groups to me. The workouts in the back of the book provide a good structure and variations are provided for different levels. I find the sample exercise programs a little difficult to understand and use at the gym as a "workbook". I usually have to bring something with me that is smaller to remember the workouts/reps. Overall a great buy for me as a moderate level fitness person. ### ⭐⭐⭐⭐⭐ Great Overview of your Body *by T***A on May 24, 2013* You can take this book as a novice or a seasoned weight lifter, trainer, and really customize your workout to understand which muscle groups work in conjunction with which ligaments etc. I really enjoying seeing the 5 exercises that I can do to really make improvements to my physique. I borrowed this book for the longest time from the library and then finally decided to buy it. You can't go wrong and it is a great reference book for anyone in the family, young or old. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/12820204-anatomy-of-strength-training-the-5-essential-exercises](https://www.desertcart.sc/products/12820204-anatomy-of-strength-training-the-5-essential-exercises) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-07-25*