---
product_id: 12861306
title: "RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program"
brand: "rehabzone"
price: "₨43"
currency: SCR
in_stock: false
reviews_count: 5
url: https://www.desertcart.sc/products/12861306-rehabzone-low-back-pain-and-core-exercise-plan-physician-endorsed
store_origin: SC
region: Seychelles
---

# 7.1 x 5.42 x 0.58 in 0.18 lbs Physician endorsed RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program

**Brand:** rehabzone
**Price:** ₨43
**Availability:** ❌ Out of Stock

## Summary

> 💪 Strengthen Your Back, Empower Your Life!

## Quick Answers

- **What is this?** RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program by rehabzone
- **How much does it cost?** ₨43 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/12861306-rehabzone-low-back-pain-and-core-exercise-plan-physician-endorsed)

## Best For

- rehabzone enthusiasts

## Why This Product

- Trusted rehabzone brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Developed by seasoned physical therapists for optimal support.
- • **Tailored for You:** Personalized exercises that adapt to your fitness level.
- • **Video Demonstrations:** Clear visuals to ensure correct form and maximize results.
- • **Comprehensive Regimen:** A diverse range of movements for posture and flexibility.
- • **Rehabilitation & Prevention:** Strengthen your core to prevent future injuries.

## Overview

The RehabZone Low Back Pain and Core Exercise Plan is a physician-endorsed home rehabilitation program designed by expert physical therapists. It offers a personalized approach with a comprehensive exercise regimen, video demonstrations, and a focus on both rehabilitation and injury prevention, ensuring a healthier back for years to come.

## Description

This program was designed by healthcare and fitness professionals to address the three major components of an effective physical fitness program: flexibiltiy, stability, and strength. Whether you're wanting to strengthen your back to prevent pain and injury or you're looking for a covenient home exercise program that delivers results without the intimidation of painful workouts, this program is for you.

## Features

- Professional Guidance: Developed by experienced physical therapists, this exercise plan ensures that you receive expert guidance and support throughout your journey towards a stronger back.
- Tailored Approach: The RehabZone Lower Back and Core Exercise Plan offers a personalized approach to your specific needs. It takes into account varying fitness levels and focuses on progressively challenging exercises to prevent injuries and ensure steady progress.
- Comprehensive Exercise Regimen: This plan consists of a wide range of exercises targeting your lower back and core muscles. It includes movements that improve posture, increase flexibility, and enhance overall spinal stability, helping you regain control over your back health.
- Video Demonstrations: Each exercise in the RehabZone plan is accompanied by clear and concise video demonstrations. This ensures that you can easily follow along and perform the exercises correctly, maximizing their effectiveness and reducing the risk of improper form.
- Rehabilitation and Prevention: Not only does this exercise plan aid in rehabilitating existing lower back pain, but it also focuses on preventing future issues. By strengthening your core muscles and improving your body mechanics, you can reduce the risk of future injuries and maintain a healthy back for years to come.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.1 x 5.42 x 0.58 inches |
| Package Weight | 0.18 Pounds |
| Brand Name | RehabZone |
| Number of Items | 1 |
| Manufacturer | Innovations for Wellness, LLC |

## Images

![RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program - Image 1](https://m.media-amazon.com/images/I/61OvFivQxXL.jpg)
![RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program - Image 2](https://m.media-amazon.com/images/I/7121hCYu94L.jpg)
![RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program - Image 3](https://m.media-amazon.com/images/I/51Od+vg0qfL.jpg)
![RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program - Image 4](https://m.media-amazon.com/images/I/7132PuPHNwL.jpg)
![RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program - Image 5](https://m.media-amazon.com/images/I/71NyG0YyJuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Just awesome - I got my back back!
*by A***N on June 24, 2018*

Great rehab program. I am a 50-yr old mother of 3, I eat healthy and am not overweight - but I don't exercise other than occasional walking. I had a non-existent core. :) My lower back began hurting more and more...when I'd wake up I could barely bend over. It became a burden to even unload the dishwasher, get clothes out of the dryer, etc. I'm 50, not 90, I thought, so here I am doing RehabZone. Best purchase ever - I would be paying THOUSANDS for physical therapy which I'm sure is what my doctor would've recommended. I am on phase 2, workout 2. I feel strong now (a feeling I've never had) and can easily bend over, do household chores, yardwork, weeding, hacking down bushes, etc. All the things I used to do. I feel like I just got a new lease on life. I LOVE that the videos don't just focus on your abs, which is what I thought "core" was. There is arm work, leg work, shoulder work...the videos really do tone your whole body. I do the workout faithfully 3-5 times a week before moving on to the next one fot the next week. The videos start slow and weren't overwhelming for me. They're about 20 minutes...who doesn't have time for that, when you're investing in your health and your body? You are up and down a lot, so if that's difficult for you, you may have to hit pause. Also someone with knee problems may have a problem with the up and down. Give these a try - they were a life changer for me!!

### ⭐⭐⭐⭐⭐ Great rehab and warm-up program
*by J***. on January 7, 2023*

I purchased this dvd back in June of 2020 for sciatica condition. It worked wonders for that, and now I use it for a warm-up or cooldown after lifting or mountain biking. I am 56, so warming-up stiff muscles is a must before a ride or lifting. The first disc in the program is perfect for this,(and for recovery) it is combination of light back strengthening and stretching. My back has never felt better. I liked this dvd so much, I purchased the hip/ knee and core strengthening dvds in this series. I am a personal trainer and owner of a Stretchlab, and this program is well done.(almost as good as an assisted stretching session;) The program is not intended for building muscle mass, but it’s great for improving ROM and preventing injuries. I highly recommend all the rehab series.

### ⭐⭐⭐⭐⭐ An outstanding approach to a stronger core and releif from back pain
*by M***I on November 7, 2019*

There are several positive comments I have regarding the RehabZone program:1. The three phased approach with four workouts in each phase provides a systematic way for continuous improvement - - as your flexibility, stability and strength improves the program keeps you challenged. I am also finding this approach reduces boredom that can occur when you start a new program and keep on doing the same exercises.2. The narration is extremely helpful and professional. The approach reminds me of the exercise instructions I was given by my physical therapist after hurting my lower back last year.3. The demonstration of the exercises is easy to follow and shows the correct form and also some level of modifications.4. Results - - I am currently on Phase 1, level 3 and have already seen an improvement in a reduction of lower back pain. Specifically when I am sitting for long periods of time when driving long distances.I am 60 years old and finally believe I have purchased my last exercise program for my core/lower back and have found a program I will continue to use for years to come. In addition, for me this is a better alternative than joining an exercise program at a fitness center - - its convenience, affordability and most importantly being able to truly work at my pace and feeling the positive results.

## Frequently Bought Together

- RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program
- RehabZone Core Strength Training Program: Home Exercise Program Designed to Build a Stronger Core for Sports Performance and a Better Life

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-15*