--- product_id: 130425372 title: "Re-Nourish: A Simple Way to Eat Well" price: "₨551" currency: SCR in_stock: true reviews_count: 13 url: https://www.desertcart.sc/products/130425372-re-nourish-a-simple-way-to-eat-well store_origin: SC region: Seychelles --- # Re-Nourish: A Simple Way to Eat Well **Price:** ₨551 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Re-Nourish: A Simple Way to Eat Well - **How much does it cost?** ₨551 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/130425372-re-nourish-a-simple-way-to-eat-well) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent Review: Evidence Based Nutritional Facts - This is no ordinary cookbook! It's really a guide to nutrition written by a professional, highly qualified, practicing nutritionist. If you are interested in factual information about building a healthy relationship with food to nourish body and soul them this is a book I cannot recommend highly enough. I've learned so much from this book, Rhiannon Lambert's second ebook, "A Simple Way to Eat Plant Based", and by following @rhitrition on Instagram. I'm excited to try the innovative and healthy recipes that she has designed to help us remember that we have taste buds for a reason! We were meant to enjoy eating a wide variety of foods. It's about nutrition, but she reminds us there is a social aspect to enjoying food, friends and family. It's not about restricting our diets, it's about what we can add to our diets to enhance, not only our health, but our joy! This is an investment in self-care! Review: Super informative nutrition book! - Very good information that helps you shift through all the confusing diets out there. Love her simple recipes and emphasis on overall health through a diverse diet. Definitely recommend this book to everyone. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,486,576 in Books ( See Top 100 in Books ) #1,656 in Weight Loss Recipes #11,061 in Diets & Weight Loss (Books) | | Customer Reviews | 4.6 out of 5 stars 804 Reviews | ## Images ![Re-Nourish: A Simple Way to Eat Well - Image 1](https://m.media-amazon.com/images/I/71kam11B7zL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Evidence Based Nutritional Facts *by S***D on March 6, 2019* This is no ordinary cookbook! It's really a guide to nutrition written by a professional, highly qualified, practicing nutritionist. If you are interested in factual information about building a healthy relationship with food to nourish body and soul them this is a book I cannot recommend highly enough. I've learned so much from this book, Rhiannon Lambert's second ebook, "A Simple Way to Eat Plant Based", and by following @rhitrition on Instagram. I'm excited to try the innovative and healthy recipes that she has designed to help us remember that we have taste buds for a reason! We were meant to enjoy eating a wide variety of foods. It's about nutrition, but she reminds us there is a social aspect to enjoying food, friends and family. It's not about restricting our diets, it's about what we can add to our diets to enhance, not only our health, but our joy! This is an investment in self-care! ### ⭐⭐⭐⭐⭐ Super informative nutrition book! *by G***E on November 24, 2019* Very good information that helps you shift through all the confusing diets out there. Love her simple recipes and emphasis on overall health through a diverse diet. Definitely recommend this book to everyone. ### ⭐⭐⭐⭐⭐ LOVE IT *by S***H on July 2, 2019* Absolutely LOVE this book. She is such a professional and really understand what EATING HEALTHY should look like. She even has recipes at the end of the book! ## Frequently Bought Together - Re-Nourish: A Simple Way to Eat Well - The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness - The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/130425372-re-nourish-a-simple-way-to-eat-well](https://www.desertcart.sc/products/130425372-re-nourish-a-simple-way-to-eat-well) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-10-20*