---
product_id: 144715115
title: "The Essential Keto Cookbook: 105 Low-Carb Beginner-Friendly Recipes with Meal Plan and Food List - Healthy, Simple, and Easy for Weight Loss, Energy, and Rejuvenation Paperback – September 8, 2020"
brand: "louise hendon"
price: "₨827"
currency: SCR
in_stock: true
reviews_count: 13
url: https://www.desertcart.sc/products/144715115-the-essential-keto-cookbook-105-low-carb-beginner-friendly-recipes
store_origin: SC
region: Seychelles
---

# The Essential Keto Cookbook: 105 Low-Carb Beginner-Friendly Recipes with Meal Plan and Food List - Healthy, Simple, and Easy for Weight Loss, Energy, and Rejuvenation Paperback – September 8, 2020

**Brand:** louise hendon
**Price:** ₨827
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Essential Keto Cookbook: 105 Low-Carb Beginner-Friendly Recipes with Meal Plan and Food List - Healthy, Simple, and Easy for Weight Loss, Energy, and Rejuvenation Paperback – September 8, 2020 by louise hendon
- **How much does it cost?** ₨827 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/144715115-the-essential-keto-cookbook-105-low-carb-beginner-friendly-recipes)

## Best For

- louise hendon enthusiasts

## Why This Product

- Trusted louise hendon brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Informative + Great Recipes
  

*by K***Z on Reviewed in the United States on June 26, 2019*

First of all, I love cookbooks but don’t buy them unless they have photos.  This Keto book has pics for all recipes!Very happy about that!The intro was very informational and the recipes look amazing.I’ve been following Louise Herndon online since my husband and I started the Keto lifestyle and I was excited to get her cookbook for FREE today on Kindle Unlimited.  We’ve been eating Keto for about a year and I’ve lost 40 pounds and my husband just hit his goal of 100 pounds lost.The 14 day meal plan in this cookbook would be a great way to start this lifestyle (diet) and I’ll for sure be adding some of these recipes to our weekly schedule.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A No-Fail Approach to Keto!
  

*by K***O on Reviewed in the United States on June 26, 2019*

If you are interested in the ketogenic diet - or you have tried it unsuccessfully before - you must grab a copy of "The Essential Keto Cookbook"! Louise breaks down the concept of keto in easy-to-understand terms, explaining how keto differs from "low carb" and Paleo diets, and even helping the reader how to avoid common pitfalls. Her recipes are simple and delicious! You won't spend your life prepping meals, or spending all of your money on strange ingredients. Louise also includes macronutrient information for all of her recipes, making it easy to track meals to stay on target. This cookbook is a no-fail approach to keto! Highly recommend!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The BEST for anyone with Food Allergies
  

*by E***R on Reviewed in the United States on July 8, 2019*

Louise's cookbooks and recipes are my favorites out of all the other KETO sources.  The recipes are simple, FAST, delicious, but best of all NON-Dairy.  She caters to all who have food sensitivities.  My family loves her Cod with Garlic Ghee Sauce.  My staple snacks are variations on her Ginger Spice Cookies >>> (omit spices, substitute 3 T Cardamom, 6 droppers of butter toffee liquid stevia  =oP  )  Louise's Asian take on Keto is very yummy.  And if you don't eat Pork like Dr. Jockers or myself, Turkey bacon, Chicken sausage works just as well.  ENJOY

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-25*