---
product_id: 14776348
title: "Dr. Neal Barnard's Program for Reversing Diabetes"
price: "₨100"
currency: SCR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sc/products/14776348-dr-neal-barnards-program-for-reversing-diabetes
store_origin: SC
region: Seychelles
---

# Dr. Neal Barnard's Program for Reversing Diabetes

**Price:** ₨100
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- **What is this?** Dr. Neal Barnard's Program for Reversing Diabetes
- **How much does it cost?** ₨100 with free shipping
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Dr. Neal Barnard's Program for Reversing Diabetes [Neal D. Barnard, MD, J. Charles] on desertcart.com. *FREE* shipping on qualifying offers. Dr. Neal Barnard's Program for Reversing Diabetes

Review: This book coupled with endurance exercise can, and did, work wonders. - Purchased this over a year ago. As a Type II diabetic, Dr. Barnards book can and did (for me) work wonders and it all makes scientific sense. Follow this book and add an exercise/activity regiment and you can expect very good things for your health. The more closely you follow the book, the better your results will be. You'll be most successful if you treat this as a lifestyle plan rather than a diet. You can, and should, go off plan occasionally and not feel guilty - this reduces the chance for "diet burnout". Plan on not being hungry Dr. Barnards approach you will be eating plenty of high nutrition, low energy density food. Dr. Barnard mentions the possible benefits of exercise in his book but, as a scientist, he kept focused on well researched food related recommendations. Because of my personal situation, I added endurance exercise (OK, it started as walking - some endurance aye?) and gradually added more and more - but only to the point that I enjoyed it. The secret to all of this is Personal before and after results from using this approach and adding a endurance type exercise. Weight Before 220 (clinically obese) After 188 (overweight, but getting there) A1C Before 10.8 (in the scary range) After 5.6 (in the normal range) Morning (Fasting) Glucose (Morning effect is present) Before 200-220 After 96-120 LDL Cholesterol Before 130 After 86 HDL Cholesterol Before 28 (sub par) After 61 My personal recommendation and approach 1. Work closely with your Dr on any change and plan. He is a key member of your team. 2. Don't give up, everyones diabetes is different. Experiment and find what works for YOU (it will likely be different from others). Dozens of my experiments failed for me (some were quite delicious) but I eventually found the right mix. 3. Look for Low Glycemic Index (LGI) foods and LGI equivalents to foods you like (e.g., Dreamfield pasta, available locally and virtually identical to regular pasta). The simple removing rice, bread, potatoes from your diet helps. 4. SLOWLY ramp up your exercise. This assures your enjoyment and minimizes the chance of injury. Slowly you'll be amazed at what you can accomplish...and how good it makes you feel! 5. Ask your Dr about Metformin. This is a dirt cheap miracle drug invented in the 1920 but nearly forgotten until recently. Reliable research (see for yourself, google it) indicates metformin can increase a diabetics lifespan by 14% (this is very significant) and non-diabetics by 6%. It is even being prescribed to cancer patients (reduces blood sugar levels to slow its growth. Why do't we see this marketed as a miracle cure on television? A expired patent coupled with little financial gain for drug manufacturers. A couple of exceptions (e.g., Jenumet) whereby a new and patented drug is made better by adding metformin. The downside is minimal and the upside is huge. 6. Research supplements and experiment with supplements (i.e., cinnamon, burberine). For instance, cinnamon reduces my morning blood sugar by about 10 points, but it does nothing for a friend of mine. Our metabolisms are probably different. If you do all of this and it still doesn't work (though it probably will), keep trying and experimenting (in conjunction with your MD). Also, there are some potentially wonderful drugs being developed that may work wonders. Have hope and faith.
Review: Very informative data on Diabetes - This doctor does not hand out pills and go home. This man actually explains everything so you get a sense of what you are up against with trying to care for your body. He calls it functional medicine which he says is growing in popularity in the world of modern medicine which avoids handing out pills and looks at what is causing your biological situation, whether it is diabetes or high blood condition or other ailments we all are exposed to. He blames our crazy food industry and fast food joints that cause us harm over the decades of eating bad or junk foods that sets us up with inflammation which causes disease of liver or other parts of our body, like the brain getting inflamed and getting poor outcomes of the brain later in life ! This medicine man blames mostly high intake of carbohydrates and it's cousin, sugar, which is vastly used in most of our foods and drinks we eat or consume daily !!! Which he says causes pre-diabetes and more serious conditions ! There are now more doctors who follow this mans pioneering ideas in new modern medicine ! Most people eat lots of carbs each day ! Because the food industry knows many people can't afford much else. This is why many people end up over weight and diabetic. Proper nutrition is very crucial to staying healthy. In fact, most diabetes doctors don't explain this fact to their patients and they just hand out drugs to keep blood glucose down to normal levels. But if the carbs are dramatically reduced, then diabetes is an easy metabolic disease to control or even Reverse ! It depends on many many cases how a patient adopts the understanding that cutting bagels and pasta and pizza and bread and potatoes can greatly help in controlling diabetes and often Reversing diabetes ! Yes reversing ! A claim that is achievable if a patient really understands and uses this idea each day of his or her life ! Also the nasty insulin resistance also is avoided if carbs are dramatically avoided each day ! This powerful information is often not mentioned in doctors offices because it is not high tech but it is what is needed to avoid serious complications among type 2 diabetics, whose numbers are growing daily because medical personnel do not discuss low tech solutions !!! Low tech solutions don't promote big office charges! Good luck. Gerard

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,041,263 in Books ( See Top 100 in Books ) #116 in Other Diet Books #30,643 in Books on CD |
| Customer Reviews | 4.4 4.4 out of 5 stars (4,531) |
| Dimensions  | 6.75 x 5.5 x 0.5 inches |
| Edition  | Unabridged |
| ISBN-10  | 1491574933 |
| ISBN-13  | 978-1491574935 |
| Item Weight  | 3.5 ounces |
| Language  | English |
| Publication date  | November 18, 2014 |
| Publisher  | Brilliance Audio |

## Images

![Dr. Neal Barnard's Program for Reversing Diabetes - Image 1](https://m.media-amazon.com/images/I/612WZlYhz8L.jpg)
![Dr. Neal Barnard's Program for Reversing Diabetes - Image 2](https://m.media-amazon.com/images/I/41THFM3KDlL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This book coupled with endurance exercise can, and did, work wonders.
*by S***Y on October 22, 2014*

Purchased this over a year ago. As a Type II diabetic, Dr. Barnards book can and did (for me) work wonders and it all makes scientific sense. Follow this book and add an exercise/activity regiment and you can expect very good things for your health. The more closely you follow the book, the better your results will be. You'll be most successful if you treat this as a lifestyle plan rather than a diet. You can, and should, go off plan occasionally and not feel guilty - this reduces the chance for "diet burnout". Plan on not being hungry Dr. Barnards approach you will be eating plenty of high nutrition, low energy density food. Dr. Barnard mentions the possible benefits of exercise in his book but, as a scientist, he kept focused on well researched food related recommendations. Because of my personal situation, I added endurance exercise (OK, it started as walking - some endurance aye?) and gradually added more and more - but only to the point that I enjoyed it. The secret to all of this is Personal before and after results from using this approach and adding a endurance type exercise. Weight Before 220 (clinically obese) After 188 (overweight, but getting there) A1C Before 10.8 (in the scary range) After 5.6 (in the normal range) Morning (Fasting) Glucose (Morning effect is present) Before 200-220 After 96-120 LDL Cholesterol Before 130 After 86 HDL Cholesterol Before 28 (sub par) After 61 My personal recommendation and approach 1. Work closely with your Dr on any change and plan. He is a key member of your team. 2. Don't give up, everyones diabetes is different. Experiment and find what works for YOU (it will likely be different from others). Dozens of my experiments failed for me (some were quite delicious) but I eventually found the right mix. 3. Look for Low Glycemic Index (LGI) foods and LGI equivalents to foods you like (e.g., Dreamfield pasta, available locally and virtually identical to regular pasta). The simple removing rice, bread, potatoes from your diet helps. 4. SLOWLY ramp up your exercise. This assures your enjoyment and minimizes the chance of injury. Slowly you'll be amazed at what you can accomplish...and how good it makes you feel! 5. Ask your Dr about Metformin. This is a dirt cheap miracle drug invented in the 1920 but nearly forgotten until recently. Reliable research (see for yourself, google it) indicates metformin can increase a diabetics lifespan by 14% (this is very significant) and non-diabetics by 6%. It is even being prescribed to cancer patients (reduces blood sugar levels to slow its growth. Why do't we see this marketed as a miracle cure on television? A expired patent coupled with little financial gain for drug manufacturers. A couple of exceptions (e.g., Jenumet) whereby a new and patented drug is made better by adding metformin. The downside is minimal and the upside is huge. 6. Research supplements and experiment with supplements (i.e., cinnamon, burberine). For instance, cinnamon reduces my morning blood sugar by about 10 points, but it does nothing for a friend of mine. Our metabolisms are probably different. If you do all of this and it still doesn't work (though it probably will), keep trying and experimenting (in conjunction with your MD). Also, there are some potentially wonderful drugs being developed that may work wonders. Have hope and faith.

### ⭐⭐⭐⭐⭐ Very informative data on Diabetes
*by S***0 on October 8, 2023*

This doctor does not hand out pills and go home. This man actually explains everything so you get a sense of what you are up against with trying to care for your body. He calls it functional medicine which he says is growing in popularity in the world of modern medicine which avoids handing out pills and looks at what is causing your biological situation, whether it is diabetes or high blood condition or other ailments we all are exposed to. He blames our crazy food industry and fast food joints that cause us harm over the decades of eating bad or junk foods that sets us up with inflammation which causes disease of liver or other parts of our body, like the brain getting inflamed and getting poor outcomes of the brain later in life ! This medicine man blames mostly high intake of carbohydrates and it's cousin, sugar, which is vastly used in most of our foods and drinks we eat or consume daily !!! Which he says causes pre-diabetes and more serious conditions ! There are now more doctors who follow this mans pioneering ideas in new modern medicine ! Most people eat lots of carbs each day ! Because the food industry knows many people can't afford much else. This is why many people end up over weight and diabetic. Proper nutrition is very crucial to staying healthy. In fact, most diabetes doctors don't explain this fact to their patients and they just hand out drugs to keep blood glucose down to normal levels. But if the carbs are dramatically reduced, then diabetes is an easy metabolic disease to control or even Reverse ! It depends on many many cases how a patient adopts the understanding that cutting bagels and pasta and pizza and bread and potatoes can greatly help in controlling diabetes and often Reversing diabetes ! Yes reversing ! A claim that is achievable if a patient really understands and uses this idea each day of his or her life ! Also the nasty insulin resistance also is avoided if carbs are dramatically avoided each day ! This powerful information is often not mentioned in doctors offices because it is not high tech but it is what is needed to avoid serious complications among type 2 diabetics, whose numbers are growing daily because medical personnel do not discuss low tech solutions !!! Low tech solutions don't promote big office charges! Good luck. Gerard

### ⭐⭐⭐⭐ Good read
*by S***N on April 7, 2025*

Great read but information is a bit outdated. Dr says one should exclude all fats, even healthy fats (like olive oil, avocados etc.) Diagnosed as type II 2 years ago, I eat healthy fats all the time (I do stay away from bad oils & fats including seed oils) & have gotten my health & blood-work back in the normal healthy range. The book is spot on otherwise.

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*Last updated: 2026-03-30*