The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.Language: EnglishBinding: PaperbackPublisher: ReadHowYouWant.com LtdGenre: Self-HelpISBN: 9781458746887, 9781458746887Pages: 320Imprint: ReadHowYouWant.com LtdWidth: 17 mmHeight: 254 mmLength: 178 mmWeight: 558 gr
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