---
product_id: 1702439
title: "Running and Walking for Women Over 40 : The Road to Sanity and Vanity"
brand: "kathrine switzer"
price: "₨722"
currency: SCR
in_stock: true
reviews_count: 13
url: https://www.desertcart.sc/products/1702439-running-and-walking-for-women-over-40-the-road-to
store_origin: SC
region: Seychelles
---

# Running and Walking for Women Over 40 : The Road to Sanity and Vanity

**Brand:** kathrine switzer
**Price:** ₨722
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Running and Walking for Women Over 40 : The Road to Sanity and Vanity by kathrine switzer
- **How much does it cost?** ₨722 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/1702439-running-and-walking-for-women-over-40-the-road-to)

## Best For

- kathrine switzer enthusiasts

## Why This Product

- Trusted kathrine switzer brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Running and Walking for Women Over 40 : The Road to Sanity and Vanity

## Images

![Running and Walking for Women Over 40 : The Road to Sanity and Vanity - Image 1](https://m.media-amazon.com/images/I/51ywpJOnyhL.jpg)
![Running and Walking for Women Over 40 : The Road to Sanity and Vanity - Image 2](https://m.media-amazon.com/images/I/512-fpa7ieL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Inspirational with solid no nonsense advice
  

*by C***T on Reviewed in the United States 🇺🇸 on April 18, 2020*

As a life-time athlete heading in to my late 40s, Switzer's words of wisdom about the ins and outs of running, and highlighting the changes of the female body (which no one seems to want to honestly address) has brought me great comfort about my own choices and path. Thank you, Kathrine, for sharing your story, as it's empowering, motivating and serves as s guide for any determined female wishing to claim her body back while continuing to chase down goals armed with awareness and fortitude.

### ⭐⭐⭐⭐⭐ 







  
  
    Awesome book for the experienced runner and novice walker
  

*by S***N on Reviewed in the United States 🇺🇸 on October 24, 2005*

As I read this book (I am beginning a walking program), I became very honored to read about all the blood, sweat, and tears Ms. Switzer went through during her career as a runner.  She makes you feel you are with her during those times.  Her advice is sound, professional, and in your best interest.  If you listen to what she tells you, i.e., how your shoes and clothes should fit; how you should start out on your program; and the wonderful advice to "get you out the door," you will  have a very long and rewarding running/walking program, that can and will enhance your life.  This book has really changed my outlook, my exercise capacity, and pretty much my overall health!  Thanks for writing this book, Ms. Switzer.  I owe you big time!  Sandy, in Florida.

### ⭐⭐⭐⭐⭐ 







  
  
    Kathrine Switzer is my heroine.
  

*by S***N on Reviewed in the United States 🇺🇸 on January 21, 2010*

The subtitle--"The Road to Sanity and Vanity"--says it all. Switzer (the first woman to officially run the Boston Marathon in 1967) is a role model for anyone who, like myself, wonders if she can start race-walking or even running in her forties and beyond. Switzer's unequivocal answer: Yes, you can! And she tells you how to do it. The book has easy instructions for beginners, insider information ("Real runners talk about their mileage in terms of weekly, not daily mileage"), and everything you need to know about shoes, clothing, training programs, stretching, and more. Reading this book made me want to lace up my sneaks and get right out there--and I did! I'm following Switzer's program to become a 30-minute runner in 10 weeks and it's going great. (Check my progress on my blogs on [..]and [...].) Viva Switz!

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-04*