---
product_id: 1702452
title: "Delavier's Stretching Anatomy"
price: "₨1023"
currency: SCR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sc/products/1702452-delaviers-stretching-anatomy
store_origin: SC
region: Seychelles
---

# 977 reviews, 4.8⭐ avg rating Ranked #57 in Stretching Fitness Detailed anatomical illustrations Delavier's Stretching Anatomy

**Price:** ₨1023
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smarter, move faster, feel unstoppable!

## Quick Answers

- **What is this?** Delavier's Stretching Anatomy
- **How much does it cost?** ₨1023 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/1702452-delaviers-stretching-anatomy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **From Beginner to Pro:** Clear, accessible guidance that grows with your fitness level—perfect for managers balancing work and wellness.
- • **Master Your Mobility:** Unlock expert-approved stretching techniques tailored for every body type and sport.
- • **Visualize to Maximize:** Stunning, precise anatomical illustrations that reveal exactly what your muscles and tendons are doing.
- • **Injury-Proof Your Routine:** Learn injury prevention strategies backed by decades of fitness wisdom and scientific insight.
- • **Science Meets Practicality:** Cut through outdated myths with modern, research-driven advice for smarter, safer stretching.

## Overview

Delavier's Stretching Anatomy is a top-ranked fitness book featuring 977+ reviews with a 4.8-star average. It offers detailed anatomical illustrations and expert guidance on effective, sport-specific stretching techniques designed to improve mobility, prevent injuries, and enhance athletic performance for all levels.

## Description

Delavier's Stretching Anatomy [Delavier, Frederic, Clemenceau, Jean-Pierre, Gundill, Michael] on desertcart.com. *FREE* shipping on qualifying offers. Delavier's Stretching Anatomy

Review: Well worth the price for everyone who moves their bodies. - One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.
Review: Beautiful book. Buy it - It has a great explanation and photos. This is what you call a book on stretching!

## Features

- SHK01469

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #56,430 in Books ( See Top 100 in Books ) #57 in Stretching Exercise & Fitness #64 in Weight Training (Books) #82 in Sports Training (Books) |
| Customer Reviews | 4.8 out of 5 stars 977 Reviews |

## Images

![Delavier's Stretching Anatomy - Image 1](https://m.media-amazon.com/images/I/819JwouRdOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well worth the price for everyone who moves their bodies.
*by F***N on January 10, 2018*

One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought.

### ⭐⭐⭐⭐⭐ Beautiful book. Buy it
*by R***E on November 14, 2023*

It has a great explanation and photos. This is what you call a book on stretching!

### ⭐⭐⭐⭐⭐ valuable resource
*by E***Y on October 12, 2019*

Great book with awesome illustrations. I use this for my massage therapist staff to give them ideas on educating clients on the importance of stretching as well as for awesome stretches to actually suggest. Awesome book to have in your toolbox if you are a massage therapist, fitness instructor/trainer, yoga teacher, etc.

## Frequently Bought Together

- Delavier's Stretching Anatomy
- Strength Training Anatomy
- Delavier's Women's Strength Training Anatomy Workouts

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-06*