---
product_id: 182424106
title: "An Introduction to: Static Contraction Training - The World's Fastest Workout"
price: "₨116"
currency: SCR
in_stock: false
reviews_count: 10
url: https://www.desertcart.sc/products/182424106-an-introduction-to-static-contraction-training-the-worlds-fastest-workout
store_origin: SC
region: Seychelles
---

# An Introduction to: Static Contraction Training - The World's Fastest Workout

**Price:** ₨116
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- **What is this?** An Introduction to: Static Contraction Training - The World's Fastest Workout
- **How much does it cost?** ₨116 with free shipping
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## Description

An Introduction to: Static Contraction Training - The World's Fastest Workout - Kindle edition by Sisco, Pete. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading An Introduction to: Static Contraction Training - The World's Fastest Workout.

Review: Got 3X stronger while being in the gym 10X fewer hours. - Have been using the principles of this author for 12 years now. Excellent. Had gone to gyms every two days, now I go every 3 weeks and I am 3X stronger in 10 exercises. I was forced into this by starting to live in an RV and travel around the country. I would not go back, even if I had the opportunity. Now 1.5 hours every three week, before it was 14 hours in the gym every two weeks - and that does not include travel time!!
Review: A good introduction to static contraction training - Science certainly backs this type of exercise and it's worth investigating and learning more about. I use some static holds in my own workouts but they're not to the extent described in this book. Static holds make perfect sense to me since that's when you build muscle. This is a very short booklet and it's intended to be. It's what it says, an introduction. It provides three excellent exercises and lots of valuable information plus an FAQ. It pretty much answers any question you'll have before you opt to try out this program. You may decide it's not for you. Either way, you've not invested much money to find out. If you do decide to continue with the program, you'll want to invest in a book with more information. My issue with the book is that it only promotes going to the gym or working with gym equipment. There is no room for home equipment or even free weights. I do all my workouts at home and enjoy lots of growth and it's very effective. So when an author promotes gym-only exercises or workouts, it's a turnoff to me. Other than that, I recommend the book to you. -- Susanna K. Hutcheson

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B004MDLLIG |
| Accessibility  | Learn more |
| Best Sellers Rank | #488,387 in Kindle Store ( See Top 100 in Kindle Store ) #213 in 90-Minute Health, Fitness & Dieting Short Reads #1,558 in Exercise & Fitness (Kindle Store) #5,648 in Exercise & Fitness (Books) |
| Customer Reviews | 4.0 4.0 out of 5 stars (137) |
| Edition  | 1st |
| Enhanced typesetting  | Enabled |
| File size  | 520 KB |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 46 pages |
| Publication date  | February 4, 2011 |
| Screen Reader  | Supported |
| Word Wise  | Enabled |
| X-Ray  | Not Enabled |

## Images

![An Introduction to: Static Contraction Training - The World's Fastest Workout - Image 1](https://m.media-amazon.com/images/I/516kwYInsqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Got 3X stronger while being in the gym 10X fewer hours.
*by K***R on January 30, 2015*

Have been using the principles of this author for 12 years now. Excellent. Had gone to gyms every two days, now I go every 3 weeks and I am 3X stronger in 10 exercises. I was forced into this by starting to live in an RV and travel around the country. I would not go back, even if I had the opportunity. Now 1.5 hours every three week, before it was 14 hours in the gym every two weeks - and that does not include travel time!!

### ⭐⭐⭐⭐ A good introduction to static contraction training
*by A***M on April 6, 2011*

Science certainly backs this type of exercise and it's worth investigating and learning more about. I use some static holds in my own workouts but they're not to the extent described in this book. Static holds make perfect sense to me since that's when you build muscle. This is a very short booklet and it's intended to be. It's what it says, an introduction. It provides three excellent exercises and lots of valuable information plus an FAQ. It pretty much answers any question you'll have before you opt to try out this program. You may decide it's not for you. Either way, you've not invested much money to find out. If you do decide to continue with the program, you'll want to invest in a book with more information. My issue with the book is that it only promotes going to the gym or working with gym equipment. There is no room for home equipment or even free weights. I do all my workouts at home and enjoy lots of growth and it's very effective. So when an author promotes gym-only exercises or workouts, it's a turnoff to me. Other than that, I recommend the book to you. -- Susanna K. Hutcheson

### ⭐⭐⭐⭐⭐ Perception of training
*by T***5 on April 29, 2022*

The book is good in that it focuses on the mind, body connection. The emotions of how the movement feels while concentrating on contraction and breathing. It allows one to not be misfocused on doing too much at one time. It reveals that giving your body a break is crucial to growth of muscles

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-13*