---
product_id: 1849944
title: "Alpha Grips 3.0 - Extreme Arm Blaster - Best Dumbbell and Barbell Thick Bar Adapter"
brand: "iron bull strength"
price: "₨2015"
currency: SCR
in_stock: true
reviews_count: 8
category: "Iron Bull Strength"
url: https://www.desertcart.sc/products/1849944-alpha-grips-3-0-extreme-arm-blaster-best-dumbbell-barbell
store_origin: SC
region: Seychelles
---

# 3-inch thick grip for max muscle recruitment Patented ergonomic curved design for natural hand placement Durable high-grade rubber with lifetime warranty Alpha Grips 3.0 - Extreme Arm Blaster - Best Dumbbell and Barbell Thick Bar Adapter

**Brand:** iron bull strength
**Price:** ₨2015
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock Beast Mode Grip Strength with Alpha Grips 3.0!

## Quick Answers

- **What is this?** Alpha Grips 3.0 - Extreme Arm Blaster - Best Dumbbell and Barbell Thick Bar Adapter by iron bull strength
- **How much does it cost?** ₨2015 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/1849944-alpha-grips-3-0-extreme-arm-blaster-best-dumbbell-barbell)

## Best For

- iron bull strength enthusiasts

## Why This Product

- Trusted iron bull strength brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Precision:** Patented curved design ensures safer, more efficient lifting with natural hand support
- • **Pro Athlete Approved:** Trusted by NFL, MMA fighters, and bodybuilders for superior grip and injury reduction
- • **Triple Your Grip Size:** Transforms any bar into a 3-inch thick powerhouse for extreme arm gains
- • **Universal Compatibility:** Fits dumbbells, barbells, pull-up bars, and cable attachments in seconds
- • **Built to Last a Lifetime:** High-grade rubber compound resists compression and wear, backed by lifetime warranty

## Overview

Alpha Grips 3.0 are premium thick bar adapters that instantly increase any bar’s diameter to 3 inches, recruiting more muscle fibers for bigger, stronger arms. Featuring a patented ergonomic design and made from durable high-grade rubber, these grips fit dumbbells, barbells, and cable attachments, delivering pro-level thick bar training trusted by elite athletes. Backed by a lifetime warranty, Alpha Grips 3.0 are the ultimate upgrade for serious lifters seeking maximum strength and injury prevention.

## Description

Stop Killing your Strength and Size Gains with Standard Barbells and Dumbbells Did you know that old school powerlifters, professional weightlifters, bodybuilders and pro athletes are all training with handle diameters of 2 to 3 inches thick? One reason your gym only has 1 inch bars and dumbbells is because they are way cheaper to buy. However, using fat grips and bars build much more strength and size than regular bars.Unleash Levels of Power You’ve Never Experienced Before Brooks Kubik, multiple world record holder says: “Using a thick handled bar is one of the very best things you can do to develop maximum muscular size and strength. Thick bar work develops levels of upper body power virtually incomprehensible to those who train only with regular bars”How it Works Thick bars stimulate much more muscle fibers in the hands, forearms, upper arms and whole upper body. How? By the principle of irradiation: “A muscle contracting at its maximum capacity will recruit the neighboring muscle to support its action.” Using a fatter grip forces your hands and forearms to maximally contract automatically recruiting the surrounding muscles (upper arms, upper body).”Some of the Benefits You Get: 1. Recruit More Muscle Fibers in the Upper Body 2. Increase Finger, Hand, Forearms and Arms Strength and Size 3. Less Imbalances and Injuries 4. Natural Movement The Bottom Line Basically, using a thick bar is the fastest, easiest and cheapest way to add muscle and strength to your upper body. If you're an experienced lifter and have trained with thick bars before, go with the Alpha Grips 3.0. Get a pair today and don't let regular size bars rob you of any more gains.

Review: great addition for any grip training! - I am an avid grip trainer and these are very easily one of my new favorite tools to use during the week. These things are absolute beasts and attacks the entire hand when you use them. very durable and heavy duty too. This pair is going to last a lifetime of gripping! Very satisfied and would recommend to anyone looking to improve their forearm strength
Review: Excellent product that required dedication to use it. - This is a great product for working forearms. It is a bear to get on the barbell at first, but when it becomes easier, I can assure you that your forearms/grip strength is increasing. I use these for reverse curl bar curls, wrist curls, and simply holding a loaded barbell for forearm strength and development. It’s taken about a month to get better accustomed with it which I feel is quite appropriate!

## Features

- BUILD BIGGER, STRONGER ARMS: The Alpha Grips will instantly recruit more muscle fibers in your arms and forearms by increasing the diameter of any barbells, dumbbells, cable attachments and exercise machine handles. Using fat grips is the equivalent of using a fat bar but with so many more possibilities at a fraction of the price.
- FULLY VERSTAILE: Simply wrap the Alpha Grips around any regular dumbbell, barbell, pull up bar, push up bar, cable attachment or any other bar and turn it into thick bar training. These grips will triple the size of regular bars (3.0 inch diameter) and turn your workout into an extreme muscle building workout.
- PATENTED ERGONOMIC DESIGN: Our unique and patented curved design gives more support and a more natural hand placement on the bar allowing for safer and more efficient training. Convert any bars within seconds in 2 easy steps: 1-Spread open the grips, 2-Attach to bar. Start building more muscle!
- USED BY TOP BODYBUILDERS: Thick bar training is used by NFL players, MMA fighters, bodybuilders, cross-fitters, powerlifters and many pro athletes. Fat grips create less stress on joints, less injuries, less imbalances and recruits more muscle fibers. You also work your whole grip without even noticing it and when it's most important. While lifting heavy weights.
- LIFETIME WARRANTY: The Alpha Grips are made from a highly durable rubber material that don't compress under heavy weight. Unlike other competitors, we use a high-grade rubber compound and not a cheap, slippery silicone material. They will literally last a lifetime. You only need to buy one pair and you're good to build muscle for a lifetime.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00B76Z8FI |
| Best Sellers Rank | #227,916 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #189 in Strength Training Upper Body Machines #621 in Exercise & Fitness Dumbbells |
| Brand | Iron Bull Strength |
| Brand Name | Iron Bull Strength |
| Customer Reviews | 4.4 out of 5 stars 236 Reviews |
| Finish Type | Black |
| Grip Size | 3 inches |
| Grip Type | Ergonomic |
| Item Dimensions L x W | 3"L x 3"W |
| Item Weight | 2 Pounds |
| Manufacturer | Iron Bull Strength |
| Material | Rubber Silicone |
| Mounting Hole Diameter | 3 Inches |
| Product Dimensions | 3"L x 3"W |
| Sleeve Length | 5 Inches |
| Speaker Cutout Diameter or Length | 3 Inches |
| UPC | 045635758179 |
| Weight Capacity Maximum | 5.2 Pounds |

## Product Details

- **Brand:** Iron Bull Strength
- **Finish Type:** Black
- **Grip Size:** 3 inches
- **Grip Type:** Ergonomic
- **Item Weight:** 2 Pounds
- **Material:** Rubber Silicone
- **Product Dimensions:** 3"L x 3"W
- **Sleeve Length:** 5 Inches
- **Speaker Cutout Diameter or Length:** 3 Inches
- **Weight Limit:** 5.2 Pounds

## Images

![Alpha Grips 3.0 - Extreme Arm Blaster - Best Dumbbell and Barbell Thick Bar Adapter - Image 1](https://m.media-amazon.com/images/I/616iOHileTL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What is the inner circle diameter?**
A: Its 2.5cm. It'll fit around a slightly bigger bar and be opened up a little so the sides won't touch.

**Q: I am unsure if I should purchase the 2.5's or the 3.0's. I have large hands, from my wrist to the tip of my middle finger is 9 inches.**
A: I train with the 3.0s and my hands are 8 inches long but I'd advise the 2.5s first unless you have stronger hands. I train my grip strength with grippers and my hand strength can close a captain's of crush 3 which is 280lbs.

**Q: How tough is the grip on these? Will I need gloves?**
A: Its pretty easy on your hands youll just need strong enough hands to keep a good grip on them.  Id advise training your grip also so you can use these on all your exercises. Best equipment to train yoir grip is ironmind captains of crush grippers

**Q: how to get rid of the smell?**
A: You dontt he smell goes away after use for a while mine stopped the smell just smells like rubber now

## Customer Reviews

### ⭐⭐⭐⭐⭐ great addition for any grip training!
*by J***K on November 25, 2024*

I am an avid grip trainer and these are very easily one of my new favorite tools to use during the week. These things are absolute beasts and attacks the entire hand when you use them. very durable and heavy duty too. This pair is going to last a lifetime of gripping! Very satisfied and would recommend to anyone looking to improve their forearm strength

### ⭐⭐⭐⭐⭐ Excellent product that required dedication to use it.
*by B***N on July 20, 2023*

This is a great product for working forearms. It is a bear to get on the barbell at first, but when it becomes easier, I can assure you that your forearms/grip strength is increasing. I use these for reverse curl bar curls, wrist curls, and simply holding a loaded barbell for forearm strength and development. It’s taken about a month to get better accustomed with it which I feel is quite appropriate!

### ⭐⭐⭐⭐ Helped my elbow tendonitis!!!!!
*by D***E on January 18, 2025*

I use these for bodyweight pull-ups. And now I have started adding weight. It may be frustrating at first, but your body will adapt. I thank these for keeping my elbow tendonitis under control. I don't have much pain. I give it 4 stars only because it can be very stiff to pry it open. But eventually it will loosen.

## Frequently Bought Together

- Iron Bull Strength Alpha Grips 3.0 - Extreme Arm Blaster - Best Dumbbell and Barbell Thick Bar Adapter
- Fat Gripz Extreme (2.75 Inch Outer Diameter)
- Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25 Inch Outer Diameter)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sc/products/1849944-alpha-grips-3-0-extreme-arm-blaster-best-dumbbell-barbell](https://www.desertcart.sc/products/1849944-alpha-grips-3-0-extreme-arm-blaster-best-dumbbell-barbell)

---

*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-26*