---
product_id: 185577236
title: "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Paperback – February 4, 2020"
brand: "rick hanson phdforrest hanson"
price: "₨860"
currency: SCR
in_stock: true
reviews_count: 7
url: https://www.desertcart.sc/products/185577236-resilient-how-to-grow-an-unshakable-core-of-calm-strength
store_origin: SC
region: Seychelles
---

# Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Paperback – February 4, 2020

**Brand:** rick hanson phdforrest hanson
**Price:** ₨860
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Paperback – February 4, 2020 by rick hanson phdforrest hanson
- **How much does it cost?** ₨860 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/185577236-resilient-how-to-grow-an-unshakable-core-of-calm-strength)

## Best For

- rick hanson phdforrest hanson enthusiasts

## Why This Product

- Trusted rick hanson phdforrest hanson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Paperback – February 4, 2020 - Image 1](https://m.media-amazon.com/images/I/719zveSPXUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Finally a Self-Help that works! For the Diligent.
*by D***N on July 20, 2025*

Excellent Guide. This is what self-help should look like. Finally, we have arrived at Science (Evidence-based) Self-Help book that is implementable. Last 40 years, I have dewlled into bibliotherapy and can probably recall 10 good books. Rick Hanson has been honing his expertise and the craft of writing over years and been getting better with each book.This is a good book if you are serious about improving yourself.

### ⭐⭐⭐⭐⭐ A Read Compassionate, Warm and Wise
*by B***N on May 4, 2018*

"Resilient" is an exceptional book. It stands out as a book that is well-organized, well-written, useful, warm and wise.I initially wrote a "one-star" review of "Resilient" because I found my computer infected with malware after I visited a site mentioned at the end of the book. When I wrote that review, I offered to make another review should the issue I encountered be acknowledged. The authors have responded and I accept their assurances that, at the least, they have paid attention to the potential problem and may have it completely resolved. I expressed myself much more harshly than I really intended. I apologize to the Hansons and to the readers of the first review for that excess.Given that I committed to re-review the book in my first review, I felt a challenge to write a review that was an accurate review and not an apology. I offer this. I generally don't experience books for which I want to write "five star" reviews. "Resilient" deserves five stars. In the context of making my life more resilient against all the pains, challenges and opportunities I face in life, "Resilient", while not resilience itself, is certainly an excellent signpost pointing to where I might find a more resilient life. I expect that it will take me some time to fully appreciate how much I will be getting out of this book. "Resilient" discusses twelve qualities of being that one might cultivate in order to a have a more resilient life. I have not yet read each section closely, but in the several sections on which I have focused I have found compassionate concern for myself as the reader, insights that have quickly enriched my life, and suggestions for feeling, thinking and acting that I can actually use. I am glad for reading "Resilient", and I look forward to expending the effort to bring what it shares into my life. To quote Dr. Hanson from the book, "If you know your course is good, even if it is not immediately rewarding, stay with it." This is a book offering a course with which to stay. I plan on sharing this book with my friends and family, and I would encourage other readers to come along. To Rick and Forrest Hanson, thank you.

### ⭐⭐⭐⭐ A Good Read
*by J***A on July 1, 2025*

I’ve read a handful of books with similar themes, and this one was another good read. It’s easy to read and enjoyable. And I think beginner and advanced learners alike can benefit from this.

## Frequently Bought Together

- Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
- Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sc/products/185577236-resilient-how-to-grow-an-unshakable-core-of-calm-strength](https://www.desertcart.sc/products/185577236-resilient-how-to-grow-an-unshakable-core-of-calm-strength)

---

*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-01*