--- product_id: 1888339 title: "FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red" price: "₨536" currency: SCR in_stock: true reviews_count: 13 url: https://www.desertcart.sc/products/1888339-flexbar-resistance-bar-physical-therapy-flex-elbow-wrist-red store_origin: SC region: Seychelles --- # Lightweight & portable for on-the-go therapy 10 lbs resistance for effective strength building 12-inch length with 1.25-inch diameter for ergonomic grip FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red **Price:** ₨536 **Availability:** ✅ In Stock ## Summary > 🔥 Flex your way to stronger arms and pain-free days! ## Quick Answers - **What is this?** FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red - **How much does it cost?** ₨536 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/1888339-flexbar-resistance-bar-physical-therapy-flex-elbow-wrist-red) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Ergonomic Design:** Compact 12" length and 1.25" diameter ensure a comfortable, secure grip for all-day use. - • **Portable Powerhouse:** Take your therapy anywhere—home, office, or gym—no setup or batteries needed. - • **Rehab-Ready Resistance:** 10 lbs of targeted resistance to rebuild and strengthen forearms, wrists, and hands. - • **Therapist-Trusted Tool:** Clinically favored for alleviating tennis and golfer’s elbow without bulky equipment. - • **Progressive Strength System:** Easily upgrade resistance levels as you advance, making it a lifelong fitness companion. ## Overview The THERABAND FlexBar Red offers 10 lbs of resistance in a compact, ergonomic 12" bar designed to strengthen hands, wrists, and forearms. Trusted by physical therapists worldwide, it’s ideal for rehab from tennis and golfer’s elbow and perfect for beginners rebuilding strength. Lightweight and portable, it supports daily therapy routines anywhere without setup, with multiple resistance levels available for progressive training. ## Description VERSATILE THERAPY TOOL FOR STRENGTH AND RECOVERY: Whether you’re an athlete recovering from elbow strain or someone looking to improve grip and arm strength, the THERABAND FlexBar is a proven, easy-to-use solution. A PROVEN FAVORITE AMONG PHYSICAL THERAPISTS: Used by clinicians worldwide, the FlexBar supports exercises that engage the muscles in your hand, wrist, and forearm. It’s especially popular for helping relieve symptoms of tennis and golfer’s elbow — and it works without complex equipment or time-consuming sessions. SIZED FOR BEGINNERS, BUILT FOR PROGRESS: This red, extra-light resistance FlexBar is perfect for those just starting out. It offers 10 lbs of resistance, measures 12 inches in length, 1 1/2" diameter, and fits comfortably in most hands. A FULL FAMILY OF OPTIONS: As your strength improves, you can move up through the FlexBar family — Yellow (Extra Light), Red (Light), Green (Medium), and Blue (Heavy). This makes it a lasting investment in your long-term strength and wellness journey. READY WHEN YOU ARE: No setup. No noise. No clutter. Just grab your FlexBar and start moving at home, at the office, or wherever you need a boost. Review: Works Amazingly for Such Little Time Investment - Injured my elbow playing sports and it hurt for 6 months without getting better. Heard about this bar and took a chance on it. After watching some YouTube videos on how to use it, I did some exercises (3x a couple times a day; less than 5 minutes !) and within a week I was significantly better. I haven’t kept using it because I’m not great at doing PT, but I can highly recommend this product because I went from intense pain every day to just dull pain after using it for a couple weeks. I’m sure I’d be all better if I had kept at it. Review: The TheraBand FlexBar will banish your tennis elbow if used correctly - In a nutshell: I have been enjoying the last 5 days without the pain or ache of tennis elbow for the first time in almost 10 months. In early Dec 2018 I got a case of acute lateral epicondylitis via a combination of pulling a heavy bag of luggage through multiple large airport terminals with only my right arm, and then pulling the luggage very roughly out of an airplane overhead bin, once again yanking with my right arm and hyperextending it. In late June 2019 I finally tried the red TheraBand FlexBar after giving up on everything else. I started performing Tyler twists, 3 sets of 15 reps each, all within about an hour, not spread out throughout the day. 7 days a week, even through soreness. (videos on how to do Tyler twists can be found online and in the included instructions) The first time was very painful, as was to be expected. By the fifth day or so I could do the twists relatively easily without sharp pain. I kept with the red bar for another few days. I then ordered the green FlexBar, continuing with 3 sets, fifteen reps each, of Tyler twists every day, occasionally taking off one day of the week all the way to the time of this writing, Sept. 18, 2019. Bottom line: I experienced rapid, exhilarating bursts of improvement, followed by disappointing re-emergence of aches and pains, throughout the entire time using the FlexBar, until about 5 days ago. So almost 3 months of continuous use of the FlexBar. I only used NSAIDs such as Ibuprofen or aspirin very rarely, as I wanted to be able to gauge the amount of pain I felt in order to note improvement. Although I've gone to zero noticeable symptoms in just less than 3 months doesn't mean everyone will. Still, I would highly recommend being doggedly persistent with your Tyler twists, as my improvement wasn't perfectly linear. But boy did it pay off when suddenly I felt no symptoms whatsoever. Could it be that I would have improved naturally over time without the Flexbar? Sure, it's possible, but probably would have taken much longer. You will feel noticeable improvement just a few days after beginning, so stick with it and I think you'll be highly impressed. ## Features - IMPROVE GRIP & ARM STRENGTH: Strengthens hands, wrists, and forearms while aiding aches from tennis elbow, golfer’s elbow, and tendonitis; trusted in rehab, sports training, and occupational therapy - LIGHT RESISTANCE FOR BEGINNERS: The Red FlexBar offers 10 lbs of resistance to bend in a U-shape; ideal for those new to therapy or rebuilding strength after injury and measures 12" long with a 1.25" diameter for easy grip - SIMPLE, PORTABLE THERAPY TOOL: Lightweight and travel-friendly, use the FlexBar at home, work, or gym to support daily rehab routines or boost athletic performance; no batteries or setup required - VERSATILE FLEX THERAPY BAR FOR DAILY USE: Flexible rubber resistance bar designed for controlled twisting and bending exercises; ideal for physical therapy routines, wrist exercise equipment needs, and forearm training - AVAILABLE IN MULTIPLE RESISTANCE LEVELS: Available in multiple resistance levels (Yellow - 6 lbs, Red - 10 lbs, Green - 15 lbs, Blue - 25 lbs) to match your training stage, FlexBars are easy to clean and store; suitable for all ages and fitness levels ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.7 out of 5 stars 9,186 Reviews | ## Product Details - **Brand:** THERABAND - **Color:** Red - Light - **Material:** Rubber - **Style:** New Version - **Tension Level:** Medium ## Images ![FlexBar Resistance Bar, Physical Therapy, Flex, Elbow, Wrist, Red - Image 1](https://m.media-amazon.com/images/I/71NB-IG7hGL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?** A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two. **Q: If i have pain in both elbows, can I still use the flexbar?** A: A lot of people experience elbow pain in both elbows, but you can still use the Flexbar! Many people exercise the most painful side first, and then exercise the other side after some relief. Note - when you first use the flexbar exercise, it will be painful for the first week or so. However, always consult your healthcare provider for your own safety if these symptoms are ongoing. **Q: Is this useful for pain in my thumbs?** A: I have arthritis at the base of my thumbs and using the red bar hurts both thumbs, but I've not had the surgery yet. If you have had the surgery within the last few months, I would not use it, BUT ask your OT. **Q: Can I use the flex bar if I have tennis elbow in both arms? Or will I be damaging one while working on the other? Thanks.** A: Unless your elbows are a surgical emergency, the FlexBar exercise for tennis elbow would not be considered a damaging exercise. I'd advise purchasing the red and green FlexBars to find the resistance level that matches best to your body. You should do both arms whether you have tennis elbow or not - just like all exercises that can be done on both sides. As a part of your routine fitness exercises in the weight room, I would consider the FlexBar eccentric contraction exercise to be safer than the more common dumbbell wrist extension, the latter carrying some risk of extensor tendon damage and "ganglion" formation on the posterior side of the wrist. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Works Amazingly for Such Little Time Investment *by K***N on September 15, 2026* Injured my elbow playing sports and it hurt for 6 months without getting better. Heard about this bar and took a chance on it. After watching some YouTube videos on how to use it, I did some exercises (3x a couple times a day; less than 5 minutes !) and within a week I was significantly better. I haven’t kept using it because I’m not great at doing PT, but I can highly recommend this product because I went from intense pain every day to just dull pain after using it for a couple weeks. I’m sure I’d be all better if I had kept at it. ### ⭐⭐⭐⭐⭐ The TheraBand FlexBar will banish your tennis elbow if used correctly *by J***E on September 18, 2019* In a nutshell: I have been enjoying the last 5 days without the pain or ache of tennis elbow for the first time in almost 10 months. In early Dec 2018 I got a case of acute lateral epicondylitis via a combination of pulling a heavy bag of luggage through multiple large airport terminals with only my right arm, and then pulling the luggage very roughly out of an airplane overhead bin, once again yanking with my right arm and hyperextending it. In late June 2019 I finally tried the red TheraBand FlexBar after giving up on everything else. I started performing Tyler twists, 3 sets of 15 reps each, all within about an hour, not spread out throughout the day. 7 days a week, even through soreness. (videos on how to do Tyler twists can be found online and in the included instructions) The first time was very painful, as was to be expected. By the fifth day or so I could do the twists relatively easily without sharp pain. I kept with the red bar for another few days. I then ordered the green FlexBar, continuing with 3 sets, fifteen reps each, of Tyler twists every day, occasionally taking off one day of the week all the way to the time of this writing, Sept. 18, 2019. Bottom line: I experienced rapid, exhilarating bursts of improvement, followed by disappointing re-emergence of aches and pains, throughout the entire time using the FlexBar, until about 5 days ago. So almost 3 months of continuous use of the FlexBar. I only used NSAIDs such as Ibuprofen or aspirin very rarely, as I wanted to be able to gauge the amount of pain I felt in order to note improvement. Although I've gone to zero noticeable symptoms in just less than 3 months doesn't mean everyone will. Still, I would highly recommend being doggedly persistent with your Tyler twists, as my improvement wasn't perfectly linear. But boy did it pay off when suddenly I felt no symptoms whatsoever. Could it be that I would have improved naturally over time without the Flexbar? Sure, it's possible, but probably would have taken much longer. You will feel noticeable improvement just a few days after beginning, so stick with it and I think you'll be highly impressed. ### ⭐⭐⭐⭐⭐ Really works *by K***R on September 15, 2026* Fantastic! The was a noticeable improvement after using it. ## Frequently Bought Together - THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner - Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief - Sleeve Stars Tennis Elbow Brace for Women - Adjustable Tennis Elbow Strap, Golfers Elbow Brace for Men, Counterforce Brace for Tennis Elbow for Tendonitis Relief, Fits 9"-23" (Single/Black) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/1888339-flexbar-resistance-bar-physical-therapy-flex-elbow-wrist-red](https://www.desertcart.sc/products/1888339-flexbar-resistance-bar-physical-therapy-flex-elbow-wrist-red) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-09-22*