---
product_id: 21437236
title: "EKG Evolution Kettlebell Groundwork with John Wolf and MYMADMETHODS"
brand: "my mad methods"
price: "₨663"
currency: SCR
in_stock: true
reviews_count: 1
url: https://www.desertcart.sc/products/21437236-ekg-evolution-kettlebell-groundwork-with-john-wolf-and-mymadmethods
store_origin: SC
region: Seychelles
---

# 2+ hours of content 24 step-by-step tutorials 6 follow-along pre-tests EKG Evolution Kettlebell Groundwork with John Wolf and MYMADMETHODS

**Brand:** my mad methods
**Price:** ₨663
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your grind with Evolution Kettlebell Groundwork – where strength meets strategy!

## Quick Answers

- **What is this?** EKG Evolution Kettlebell Groundwork with John Wolf and MYMADMETHODS by my mad methods
- **How much does it cost?** ₨663 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/21437236-ekg-evolution-kettlebell-groundwork-with-john-wolf-and-mymadmethods)

## Best For

- my mad methods enthusiasts

## Why This Product

- Trusted my mad methods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Test Your Limits:** 6 timed follow-along pre-tests to track your strength and endurance gains.
- • **Train Like a Pro:** Over 2 hours of expertly crafted content with professionally mixed workout music to keep you motivated.
- • **Progress at Your Pace:** 2 levels of bodyweight and 4 kettlebell exercise intensities tailored for all skill sets.
- • **Master Movement Mastery:** 24 detailed bodyweight & kettlebell tutorials to elevate your training beyond basics.
- • **Combat-Ready Conditioning:** Designed specifically for MMA, Jiu Jitsu, and combat athletes seeking functional strength.

## Overview

The Evolution Kettlebell Groundwork DVD by My Mad Methods offers 24 comprehensive tutorials combining bodyweight and kettlebell training across multiple skill levels. Featuring over 2 hours of content, 6 follow-along pre-tests, and professional workout music, it’s engineered to help combat athletes and fitness enthusiasts break plateaus and build functional strength.

## Description

Evolution Kettlebell Groundwork DVD 24 Step-by-Step Bodyweight & Kettlebell Training Tutorials 2 Levels of Bodyweight Exercises 4 Levels of Kettlebell Exercises 6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts) Over 2 Hours of Content Professionally Mixed Workout Music Perfect for MMA, Jiu Jitsu, & Combat Athletes Price: $34.99 Evolution Kettlebell Groundwork DVD Description: The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something newâ€¦something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork! The EKG DVD contains extremely detailed bodyweight and kettlebell instructionals, multiple workouts, and both bodyweight and kettlebell timed testing. It also includes an insert that contains two, 6-week training cycles incorporating everything you'll learn on the DVD.

## Features

- 24 Step-by-Step Bodyweight & Kettlebell Training Tutorials
- 2 Levels of Bodyweight Exercises 4 Levels of Kettlebell Exercises
- 6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts) Over 2 Hours of Content
- Professionally Mixed Workout Music
- Perfect for MMA, Jiu Jitsu, & Combat Athletes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.3 x 5.1 x 0.6 inches |
| Package Weight | 4 ounces |
| Item Weight | 0.24 Pounds |
| Brand Name | My Mad Methods |
| Manufacturer | My Mad Methods |
| Part Number | 1 |

## Product Details

- **Genre:** Exercise & Fitness, Music Videos & Concerts
- **Format:** DVD
- **Manufacturer:** My Mad Methods
- **UPC:** 614346067841

## Images

![EKG Evolution Kettlebell Groundwork with John Wolf and MYMADMETHODS - Image 1](https://m.media-amazon.com/images/I/61AM9hzEDfL.jpg)

## Questions & Answers

**Q: So does this DVD contain any workouts using only one kettlebell?**
A: Yes, there are progressions to each exercise starting without a kettlebell then with one and finally two in some cases.  It is very movement centered

## Customer Reviews

### ⭐⭐ 2.0 out of 5 stars







  
  
    Kind of disappointing
  

*by C***. on Reviewed in the United States on December 1, 2012*

There really wasn't as much content as I had hoped on here, a couple exercises, a couple progressions of each and that was about it. I tried adding them into some of my Kettlebell classes and my students weren't real impressed with any of them either.After a couple weeks, it just became another DVD on the shelf. I'd forgotten about it until Amazon asked me to review it.I think there could have been a lot more added to this DVD to make it better. 2 out of 5 rating reflects the effort I felt was put into the DVD. It could have been a 5 if they would have put more into it.

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-21*