---
product_id: 221484561
title: "The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Paperback – December 1, 2020"
brand: "rachel zoffness ms  phdmark a. schumacher md  phd"
price: "₨809"
currency: SCR
in_stock: true
reviews_count: 7
url: https://www.desertcart.sc/products/221484561-the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to
store_origin: SC
region: Seychelles
---

# The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Paperback – December 1, 2020

**Brand:** rachel zoffness ms  phdmark a. schumacher md  phd
**Price:** ₨809
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Paperback – December 1, 2020 by rachel zoffness ms  phdmark a. schumacher md  phd
- **How much does it cost?** ₨809 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/221484561-the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to)

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- rachel zoffness ms  phdmark a. schumacher md  phd enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ A Step-By-Step Understanding of CBT Focused Techniques to Live with Chronic Pain
*by G***9 on July 31, 2025*

Rachel Zoffness is the greatest self proclaimed "science nerd" when it comes to acknowledging the many factors of physical, psychological and social components of pain managment. This workbook is exactly that, a WORKbook. It's not easy. In fact, it's a hard hitting step-by-step instruction manual that requires you to make the choices necessary to manage pain, using determination, CBT, body scan techniques but always encouraging and supportive. For anyone, especially those of us who struggle with the social aspects of limited resources, whether it be a support system of friends and family and/or economic abilities to afford therapy, this is an invaluable tool for not only surviving, but thriving with chronic pain. It's definitely worth a shot.

### ⭐⭐⭐⭐⭐ Gratitude!
*by E***Y on July 8, 2025*

I bought this about a month ago after listening to the Dolorology episode of Ologies with Alie Ward, which features Dr. Zoffness. Until yesterday, it sat unopened on my bookshelf. I have been living with chronic pain since 2018. I'm working through the book slowly because I have to pause frequently to regulate the intense emotions that come with processing my painful history and current experience. I'm almost through the first chapter and feel a renewed sense of hope and agency. Thank you for sharing your knowledge, insight and skills, Dr. Zoffness. In this moment, it means the world to me.

### ⭐⭐⭐⭐⭐ Inspired Me to Get Back to My Life
*by J***E on June 4, 2025*

I have found this book helpful in reducing my pain and inspiring me to move. I don't like some of the advice (don't wear pajamas during the day) but I grumbling agree. The exercises were thought provoking. The meditations were alright. Making goals and plans were really helpful.

## Frequently Bought Together

- The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
- The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-01*