---
product_id: 253321699
title: "This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More"
price: "₨1486"
currency: SCR
in_stock: true
reviews_count: 5
url: https://www.desertcart.sc/products/253321699-this-is-your-brain-on-food-an-indispensable-guide-to
store_origin: SC
region: Seychelles
---

# This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More

**Price:** ₨1486
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More
- **How much does it cost?** ₨1486 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/253321699-this-is-your-brain-on-food-an-indispensable-guide-to)

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## Description

Buy This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More by Naidoo MD, Uma online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: This is the perfect book for someone actively struggling with depression and I'll tell you why - Dr. Naidoo's concept are easily digestible and actionable when days feel impossible. Her suggestions are easy to implement and you feel real change. I transitioned to a cleaner Mediterranean diet while reading Dr. Uma's book, but not before swapping quick calories from processed food to more complex and complete snacks and meals. I had no idea how much sugar and processed food as fueling my lethargy. Little by little I swapped to more filling and complete meals to the point where I was only barely snacking throughout the day. I personally did not use her recipes in the book because I made my own creations, but if you are looking for inspiration and rationale, look no further!
Review: Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologías, y esto hace que parte del contenido se repita. Si hubiese un capítulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitaría la lectura después, y se reducirían páginas ya que para patologías sólo haría falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #64,316 in Books ( See Top 100 in Books ) #69 in Post-Traumatic Stress #254 in Neurology #266 in Nutrition |
| Customer reviews | 4.7 4.7 out of 5 stars (2,284) |
| Dimensions  | 16.26 x 3.81 x 24.38 cm |
| Edition  | Standard Edition |
| ISBN-10  | 0316536822 |
| ISBN-13  | 978-0316536820 |
| Item weight  | 599 g |
| Language  | English |
| Print length  | 384 pages |
| Publication date  | 4 August 2020 |
| Publisher  | Little, Brown Spark |

## Images

![This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More - Image 1](https://m.media-amazon.com/images/I/71dbnIvdeaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by E***A on 10 November 2025*

This is the perfect book for someone actively struggling with depression and I'll tell you why - Dr. Naidoo's concept are easily digestible and actionable when days feel impossible. Her suggestions are easy to implement and you feel real change. I transitioned to a cleaner Mediterranean diet while reading Dr. Uma's book, but not before swapping quick calories from processed food to more complex and complete snacks and meals. I had no idea how much sugar and processed food as fueling my lethargy. Little by little I swapped to more filling and complete meals to the point where I was only barely snacking throughout the day. I personally did not use her recipes in the book because I made my own creations, but if you are looking for inspiration and rationale, look no further!

### ⭐⭐⭐⭐ Review
*by C***N on 6 January 2022*

Bien escrito y fácil de seguir y entender. Para ponerle un pero: se estructura en patologías, y esto hace que parte del contenido se repita. Si hubiese un capítulo introductorio con los fundamentos básicos sobre nutrientes y funcionamiento del organismo más detallado, se facilitaría la lectura después, y se reducirían páginas ya que para patologías sólo haría falta mencionar las pequeñas diferencias entre ellas. Pero está genial como base para trabajar el cambio alimentario

### ⭐⭐⭐⭐⭐ Review
*by A***S on 26 May 2025*

I came across This Is Your Brain on Food during a trip to the science centre with my kids. Curious, I looked it up later and decided to give it a try—and I’m so glad I did. In our household of four, we’re navigating a complex mix of ADHD (all four of us), suspected ASD, anxiety, and depression. I’ve been looking for realistic, science-backed ways to support our well-being, and this book is proving to be a game-changer. Though I’m only a few chapters in, it’s already been eye-opening. The writing is accessible yet grounded in research, and I deeply appreciate how the author includes scientific studies, practical appendices, and even recipes. I’ve already started implementing small dietary changes based on what I’ve read, and I’m hopeful that continuing down this path will benefit my entire family. This book isn’t just theory—it’s a useful, empowering tool for anyone wanting to understand the connection between food and brain health. Highly recommended for families like mine looking for informed, manageable ways to support neurodivergent and mental health needs.

## Frequently Bought Together

- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-02*