--- product_id: 257035 title: "Shaun T's FOCUS T25 GAMMA Cycle DVD Workout" price: "₨39" currency: SCR in_stock: false reviews_count: 11 url: https://www.desertcart.sc/products/257035-shaun-ts-focus-t25-gamma-cycle-dvd-workout store_origin: SC region: Seychelles --- # Strength + cardio hybrid training 4 DVDs with structured workout cycles 4x 25-min high-intensity workouts Shaun T's FOCUS T25 GAMMA Cycle DVD Workout **Price:** ₨39 **Availability:** ❌ Out of Stock ## Summary > 🔥 Get ripped, get results, get noticed — all in 25 minutes! ## Quick Answers - **What is this?** Shaun T's FOCUS T25 GAMMA Cycle DVD Workout - **How much does it cost?** ₨39 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/257035-shaun-ts-focus-t25-gamma-cycle-dvd-workout) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Track & Measure Your Gains:** Includes PURE GAMMA and PURE STRENGTH calendars to keep your progress visible and motivation sky-high. - • **Max Results in Minimal Time:** Four explosive 25-minute workouts designed for busy professionals who demand efficiency without compromise. - • **Versatile Equipment Options:** Minimal gear needed—dumbbells, resistance bands, or chin-up bar—making it perfect for home or on-the-go workouts. - • **Progressive Conditioning System:** Gamma cycle intensifies your fitness journey by building on Alpha and Beta phases, accelerating muscle gain and endurance. - • **Integrated Strength & Cardio Fusion:** Seamlessly blends resistance training with heart-pumping cardio to sculpt lean muscle and incinerate fat simultaneously. ## Overview Shaun T's FOCUS T25 GAMMA Cycle is a high-intensity, 10-week workout program featuring four 25-minute DVDs that combine cardio and strength training. Designed as the third phase in the T25 system, Gamma accelerates fat loss and muscle definition with minimal equipment, making it ideal for time-crunched professionals seeking maximum impact in minimal time. ## Description Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar. Review: A Definite Step Above Beta - T25 Gamma is the third in the series and features 4 workouts all based on getting stronger. They are Speed 3.0 Ript Up, Extreme Circuit, and The Pyramid. You also will need the Stretch workout from the Alpha\Beta phases. There is no double workout on Sundays as there was in Alpha or Beta. Since this phase is about strength, and it's been 10 weeks of cutting and shredding in Alpha and Beta, I work in some free weight work. [Update] In fact there is a second option on Gamma for more strength focus that does include a double workout. The schedule is listed towards the rear of the DVD packaging and incorporates a few of the workouts from the previous phases such as Upper Body, Total Circuit and Dynamic Core. Chances are you're not just jumping into Gamma and you have done Alpha and Beta. But if you are picking this up without doing the previous phases, consider your weights carefully whereas you will burn out after successive exercises and your arms will be like wet noodles by about the 12 minute mark. Overall I believed it noticeably raised the difficulty level from Beta. I went from surpassing Sean T in Beta, on some exercises, to missing some of the repetitions in Gamma the first week. I even mixed in some Insanity Fast and Furious workouts before doing Gamma so it was interesting to see how the difficulty compared. The Fast and Furious workouts will definitely introduce you to some similarities but also remind you during Gamma it could be a lot harder regarding some of the exercises. Also you notice that Tania and Scott are in the Insanity workouts so when you compare yourself to how they are doing just keep in mind they do a lot more a lot longer than 25 minutes. Speed 3.0 is the first workout and it is also the first time, in the 3 phases, that I really felt a true cardio workout in the heart and lungs. All of the other Alpha and Beta cardio and speed related workouts tired out my quads or hip flexors instead. The difficulty was comparable to the Insanity Fast and Furious 15 minute workout. Speed 3.0 uses the same Round and Level format you experienced in Beta but you will go to the floor to perform all sorts of burpees and planks and combination moves. So far I've done this workout three times and I still cannot keep up with Sean T especially near the end when they go through each exercise two times and then just one time. You will sweat early and often. The Ript Up workout reminds me of doing supersets. Although you will start out with some familiar speed and agility style warmup moves, you will soon pickup the weights and use them a lot more than in Alpha or Beta upper body oriented workouts and you will go from one exercise to another of a proximate muscle group before moving onto another muscle group once you've exhausted it. I referenced supersets earlier because although T25 always did this format in other workouts it is the increased use of weights that reminds me of them. This is the first workout that also introduces additional sets of lighter weights for some of the exercises. Everyone uses different weight but as an example I use 15 lb dumbbells plus a lighter 8 lb set for other exercises like weighted superman or rocketman exercises. My wife typically uses 10 lbs and 8 lbs. You optionally may use a chin-up bar for some exercises. If you are using the rubberbands, instead of weights, you should get a chin-up bar else you will do a number of exercises with bare hands such as superman and rocketman. One of the participants uses the chin-up bar so you know when to do it and the camera will briefly focus on him. You will also do a lot of the exercises on one leg such as triceps and curls which take a little getting used to. Extreme Circuit: The description on the packaging for this workout claims the weights will never leave your hands but that is false. You will put them down periodically beginning around 9 minutes left in the workout but you'll soon pick them up again and incorporate them into the ground exercises. You'll even do push-ups and burpees off of the weights. Since you are using the weights, the speed of those types of exercises is not as fast paced as the burpees from some other workouts. This workout is a lot of upper body lifting with some plank walks and burpees mixed into the occasional weighted squat. This workout also includes the burn out phase you are used to from Alpha and Beta workouts. You will use the standard weights you normally use or the optional chin-up bar. There's not much more to say about this one. You're lifting a lot but it is not like the superset style you performed in the Ript Up workout. The Pyramid: The whole premise of this workout is that you build up the difficulty as you go. So if you started with a single repetition, let's say 1 curl, you increment it each time through the exercise. Most of the exercises are performed in repetitions of 8 and sometimes more pending the exercise. This workout is in my opinion the easiest of the 4 and although you will sweat you will not feel as exhausted at the end. You will however feel the effects of the Pyramid in your legs the next workout. Review: A year of Gamma in review - I have been doing T25 Gamma for about a year now so I thought I would share some of my thoughts on the program. If you are unfamiliar with the T25 videos, they are 25 minute exercise programs starring Shaun T. Currently there are three phases to the whole program Alpha, Beta, and Gamma. Alpha and Beta where focused on helping people lose weight without spending too much time out of their lives for exercise; there are no breaks in between the moves, just different ways to modify the current move if you are tired. Gamma flows with the same style but focuses on building muscle. I can say that I thoroughly enjoyed all three programs and that Gamma is an excellent choice for building strength. This set comes with 4 videos: Speed 3.0, Rip't Up, The Pyramid, and Extreme Circuit. I kinda wish there were 5 videos so that there was no repetition in the 5 day workouts. The schedule is set up so that the first and last videos for the week are the same. It's actually an interesting way to measure the progress for that week so I don't think this is a major criticism. This set does not include a dedicated stretch video so make sure you either have the Alpha/Beta stretch video or some other kind of stretching program to do. I enjoyed the program so much I have been repeating it for the past year or so. The workouts were really tough for the first few months. Once you get used to them, or if you are already fit, their difficulty depends on the size of the weights that you train with. I think I started with 10 pound dumbbells, increasing to 15, 20 and 25 once I could handle it. I found the 20 pounds to be the most balanced in terms of what I could do speed/strength wise. Here are some notes on each of the videos: Speed 3.0 - There are no weights in this video. it is the one cardio workout in the set. This is meant to let your muscles rest and lose any potential fat that will hide your muscles. It is pretty tough even after coming out of Alpha and Beta. In the first couple months when your weights are not as heavy, this will probably one of the toughest workouts. I also don't think there were many, if any, modifying moves for this video but it also holds back from crazy plyometrics. Rip't Up - This is the main upper body strengthening workout. There are no repeated moves in this video which is great. 1 min of a move and you carry on. It mostly involves slow and controlled lifting with a little cardio just to fill in the gaps between the strength moves. Smaller 3-5 pound weights are used in the video for a few really tough moves that seem downright impossible with larger dumbbells.The difficulty of this video really depends on the size of your weights. The Pyramid - This to me is the strength/endurance workout. You start with 1 rep of a move, start over again with 2 reps, then 3, then keep building up until Shaun T says the move is over. It's pretty difficult to accomplish an entire set even if you are comfortable with the size of your weights. It's a great workout for building your endurance. This is the only video where you actively count how many lifts you can complete so it's easiest to see your progress. I really like it. Extreme Circuit - Remember how much you feared Total Body Circuit from Alpha? Add weights to it. This workout is brutal. The weights are in your hands 95% of the video. You have the weights in the warm up until the 15 minute mark when you put them down for about 2 moves and then they are right back up. This workout is an intense total body strengthener. It's a great rush when it's over though. You could theoretically start Gamma without Alpha and Beta but I would only recommend that if you were really fit and worked out regularly prior to starting Gamma. Also it was really fun to swap some Alpha/Beta workouts in the mix after repeating the same schedule so many times so I did enjoy having all three. It's been a great experience and I am happy with the results. As I mentioned earlier my dumbbells have gone up about 10-15 pounds heavier. In about my 4th month of Gamma I had lost an extra 30 pounds in addition to the 20 that I lost after Alpha and Beta. It's time for me to move on though. Hopefully my experience with Gamma will be helpful to me in my new endeavors. Thank you T25 for helping me so much this past year. ## Features - Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts - GAMMA is the 3rd cycle in FOCUS T25’s 3-part conditioning system, but it’s designed to be integrated into FOCUS T25’s BETA cycle to ramp up and accelerate your results - Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP; (2) EXTREME CIRCUIT; (3) THE PYRAMID; (4) SPEED 3.0 - Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Beachbody, Shaun T. | | Format | DVD | | Genre | Exercise & Fitness | | Manufacturer | BEAFX | ## Product Details - **Contributor:** Beachbody, Shaun T. - **Format:** DVD - **Genre:** Exercise & Fitness - **Manufacturer:** Beachbody Inc., ## Images ![Shaun T's FOCUS T25 GAMMA Cycle DVD Workout - Image 1](https://m.media-amazon.com/images/I/61mW8Go9vwL.jpg) ![Shaun T's FOCUS T25 GAMMA Cycle DVD Workout - Image 2](https://m.media-amazon.com/images/I/61lOwqNebNL.jpg) ![Shaun T's FOCUS T25 GAMMA Cycle DVD Workout - Image 3](https://m.media-amazon.com/images/I/71KgNIVq0yL.jpg) ![Shaun T's FOCUS T25 GAMMA Cycle DVD Workout - Image 4](https://m.media-amazon.com/images/I/71ylXFOnHrL.jpg) ![Shaun T's FOCUS T25 GAMMA Cycle DVD Workout - Image 5](https://m.media-amazon.com/images/I/71XQTuNR6SL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Definite Step Above Beta *by S***N on June 15, 2015* T25 Gamma is the third in the series and features 4 workouts all based on getting stronger. They are Speed 3.0 Ript Up, Extreme Circuit, and The Pyramid. You also will need the Stretch workout from the Alpha\Beta phases. There is no double workout on Sundays as there was in Alpha or Beta. Since this phase is about strength, and it's been 10 weeks of cutting and shredding in Alpha and Beta, I work in some free weight work. [Update] In fact there is a second option on Gamma for more strength focus that does include a double workout. The schedule is listed towards the rear of the DVD packaging and incorporates a few of the workouts from the previous phases such as Upper Body, Total Circuit and Dynamic Core. Chances are you're not just jumping into Gamma and you have done Alpha and Beta. But if you are picking this up without doing the previous phases, consider your weights carefully whereas you will burn out after successive exercises and your arms will be like wet noodles by about the 12 minute mark. Overall I believed it noticeably raised the difficulty level from Beta. I went from surpassing Sean T in Beta, on some exercises, to missing some of the repetitions in Gamma the first week. I even mixed in some Insanity Fast and Furious workouts before doing Gamma so it was interesting to see how the difficulty compared. The Fast and Furious workouts will definitely introduce you to some similarities but also remind you during Gamma it could be a lot harder regarding some of the exercises. Also you notice that Tania and Scott are in the Insanity workouts so when you compare yourself to how they are doing just keep in mind they do a lot more a lot longer than 25 minutes. Speed 3.0 is the first workout and it is also the first time, in the 3 phases, that I really felt a true cardio workout in the heart and lungs. All of the other Alpha and Beta cardio and speed related workouts tired out my quads or hip flexors instead. The difficulty was comparable to the Insanity Fast and Furious 15 minute workout. Speed 3.0 uses the same Round and Level format you experienced in Beta but you will go to the floor to perform all sorts of burpees and planks and combination moves. So far I've done this workout three times and I still cannot keep up with Sean T especially near the end when they go through each exercise two times and then just one time. You will sweat early and often. The Ript Up workout reminds me of doing supersets. Although you will start out with some familiar speed and agility style warmup moves, you will soon pickup the weights and use them a lot more than in Alpha or Beta upper body oriented workouts and you will go from one exercise to another of a proximate muscle group before moving onto another muscle group once you've exhausted it. I referenced supersets earlier because although T25 always did this format in other workouts it is the increased use of weights that reminds me of them. This is the first workout that also introduces additional sets of lighter weights for some of the exercises. Everyone uses different weight but as an example I use 15 lb dumbbells plus a lighter 8 lb set for other exercises like weighted superman or rocketman exercises. My wife typically uses 10 lbs and 8 lbs. You optionally may use a chin-up bar for some exercises. If you are using the rubberbands, instead of weights, you should get a chin-up bar else you will do a number of exercises with bare hands such as superman and rocketman. One of the participants uses the chin-up bar so you know when to do it and the camera will briefly focus on him. You will also do a lot of the exercises on one leg such as triceps and curls which take a little getting used to. Extreme Circuit: The description on the packaging for this workout claims the weights will never leave your hands but that is false. You will put them down periodically beginning around 9 minutes left in the workout but you'll soon pick them up again and incorporate them into the ground exercises. You'll even do push-ups and burpees off of the weights. Since you are using the weights, the speed of those types of exercises is not as fast paced as the burpees from some other workouts. This workout is a lot of upper body lifting with some plank walks and burpees mixed into the occasional weighted squat. This workout also includes the burn out phase you are used to from Alpha and Beta workouts. You will use the standard weights you normally use or the optional chin-up bar. There's not much more to say about this one. You're lifting a lot but it is not like the superset style you performed in the Ript Up workout. The Pyramid: The whole premise of this workout is that you build up the difficulty as you go. So if you started with a single repetition, let's say 1 curl, you increment it each time through the exercise. Most of the exercises are performed in repetitions of 8 and sometimes more pending the exercise. This workout is in my opinion the easiest of the 4 and although you will sweat you will not feel as exhausted at the end. You will however feel the effects of the Pyramid in your legs the next workout. ### ⭐⭐⭐⭐⭐ A year of Gamma in review *by K***T on August 9, 2015* I have been doing T25 Gamma for about a year now so I thought I would share some of my thoughts on the program. If you are unfamiliar with the T25 videos, they are 25 minute exercise programs starring Shaun T. Currently there are three phases to the whole program Alpha, Beta, and Gamma. Alpha and Beta where focused on helping people lose weight without spending too much time out of their lives for exercise; there are no breaks in between the moves, just different ways to modify the current move if you are tired. Gamma flows with the same style but focuses on building muscle. I can say that I thoroughly enjoyed all three programs and that Gamma is an excellent choice for building strength. This set comes with 4 videos: Speed 3.0, Rip't Up, The Pyramid, and Extreme Circuit. I kinda wish there were 5 videos so that there was no repetition in the 5 day workouts. The schedule is set up so that the first and last videos for the week are the same. It's actually an interesting way to measure the progress for that week so I don't think this is a major criticism. This set does not include a dedicated stretch video so make sure you either have the Alpha/Beta stretch video or some other kind of stretching program to do. I enjoyed the program so much I have been repeating it for the past year or so. The workouts were really tough for the first few months. Once you get used to them, or if you are already fit, their difficulty depends on the size of the weights that you train with. I think I started with 10 pound dumbbells, increasing to 15, 20 and 25 once I could handle it. I found the 20 pounds to be the most balanced in terms of what I could do speed/strength wise. Here are some notes on each of the videos: Speed 3.0 - There are no weights in this video. it is the one cardio workout in the set. This is meant to let your muscles rest and lose any potential fat that will hide your muscles. It is pretty tough even after coming out of Alpha and Beta. In the first couple months when your weights are not as heavy, this will probably one of the toughest workouts. I also don't think there were many, if any, modifying moves for this video but it also holds back from crazy plyometrics. Rip't Up - This is the main upper body strengthening workout. There are no repeated moves in this video which is great. 1 min of a move and you carry on. It mostly involves slow and controlled lifting with a little cardio just to fill in the gaps between the strength moves. Smaller 3-5 pound weights are used in the video for a few really tough moves that seem downright impossible with larger dumbbells.The difficulty of this video really depends on the size of your weights. The Pyramid - This to me is the strength/endurance workout. You start with 1 rep of a move, start over again with 2 reps, then 3, then keep building up until Shaun T says the move is over. It's pretty difficult to accomplish an entire set even if you are comfortable with the size of your weights. It's a great workout for building your endurance. This is the only video where you actively count how many lifts you can complete so it's easiest to see your progress. I really like it. Extreme Circuit - Remember how much you feared Total Body Circuit from Alpha? Add weights to it. This workout is brutal. The weights are in your hands 95% of the video. You have the weights in the warm up until the 15 minute mark when you put them down for about 2 moves and then they are right back up. This workout is an intense total body strengthener. It's a great rush when it's over though. You could theoretically start Gamma without Alpha and Beta but I would only recommend that if you were really fit and worked out regularly prior to starting Gamma. Also it was really fun to swap some Alpha/Beta workouts in the mix after repeating the same schedule so many times so I did enjoy having all three. It's been a great experience and I am happy with the results. As I mentioned earlier my dumbbells have gone up about 10-15 pounds heavier. In about my 4th month of Gamma I had lost an extra 30 pounds in addition to the 20 that I lost after Alpha and Beta. It's time for me to move on though. Hopefully my experience with Gamma will be helpful to me in my new endeavors. Thank you T25 for helping me so much this past year. ### ⭐⭐⭐⭐⭐ a great addition to T25 *by S***. on May 31, 2014* I love the T25 series, but I have to admit i have mixed feelings on Gamma. I loved the BETA cycle, especially Speed 2.0. I don't feel the same at all about Speed 3.0. On the other hand, I really enjoy the challenging strength workouts of Ript Up and Extreme Circuit. The pyramid is also a really fun workout that goes by fast. Compared to Alpha and Beta, there is a lot less cardio, and much more focus on strength building. You will get the best effects (for men and women) if you lift as heavy as you can. Shawn has you do a lot of repetitions in Extreme Circuit (rather quickly) and Pyramid, so you may end up using a lighter weight than usual. Overall, I don't think you'd see great results if you used only 5 lb weights as they show on some of the gals, because you need to build muscle to burn more calories especially if you're going to lighten up on the cardio. Anyway, Speed 3.0 is super-hard with tons and tons of burpees, which I hate. Every other exercise is a burpee, and since it's structured like Speed 2.0 where you go in rounds and repeat over & over, you will never get away from that dreaded burpee exercise. I also noticed that Tania no longer modifies in Speed 3.0, so if you were hoping for an alternative, there's no getting away. I admit it - I just use Speed 2.0 - the whole idea of the Speed videos is to get your cardio in anyway, and I think Speed 2.0 does just as good of a job. You definitely will want to purchase the original T25 series to go along with this, because my favorite workout calendar combines videos from Beta and Gamma. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/257035-shaun-ts-focus-t25-gamma-cycle-dvd-workout](https://www.desertcart.sc/products/257035-shaun-ts-focus-t25-gamma-cycle-dvd-workout) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-07-16*