---
product_id: 257107672
title: "BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap"
brand: "bfr bands"
price: "₨588"
currency: SCR
in_stock: true
category: "Bfr Bands"
url: https://www.desertcart.sc/products/257107672-bfr-bands-blood-flow-restriction-bands-for-arms-legs-glutes
store_origin: SC
region: Seychelles
---

# induces hypertrophy at just 10-30% of 1RM 2-inch extra-wide bands for optimal occlusion quick-release elastic strap for fast transitions BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

**Brand:** bfr bands
**Price:** ₨588
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock next-level gains without the heavy weights!

## Quick Answers

- **What is this?** BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap by bfr bands
- **How much does it cost?** ₨588 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/257107672-bfr-bands-blood-flow-restriction-bands-for-arms-legs-glutes)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic 2-Inch Wide Bands:** Extra-thick design ensures perfect blood flow restriction for superior results.
- • **Effortless Quick-Release System:** Switch between exercises seamlessly without interrupting your flow.
- • **Dual Band Set for Balanced Training:** Train both arms or legs simultaneously to optimize workout efficiency.
- • **Scientifically Backed Muscle Activation:** Boosts muscle protein synthesis and mTOR signaling for faster lean muscle development.
- • **Maximize Muscle Growth with Minimal Load:** Achieve gains comparable to heavy lifting using just 10-30% of your 1RM.

## Overview

BFR Bands are professional-grade, 2-inch wide occlusion training straps designed to accelerate muscle growth by restricting blood flow during low-load workouts. Featuring a patented quick-release system and scientifically proven to stimulate muscle protein synthesis, these bands let you build lean muscle and tone effectively without heavy lifting. Each set includes two durable, comfortable bands for simultaneous arm or leg training, making them a must-have for efficient, cutting-edge fitness routines.

## Description

BFR Bands Occlusion Training Bands, PRO, 1 Set of Bands, Works For Arms OR Legs, Blood Flow Restriction Bands Help Gain Muscle without Lifting Heavy Weights, Strong Elastic Strap + Quick-Release : desertcart.ae: Sporting Goods

## Features

- EXTRA WIDE BANDS: These Occlusion Bands are extra thick and 2 inches wide to help you reach optimal occlusion during your occlusion training workouts.
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth.
- QUICKER LEAN MUSCLES AND SUPERB TONE WITHOUT LIFTING HEAVY WEIGHTS: The occlusion straps induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, the results achieved are typically similar to those achieved with 80% 1RMs.
- EXTRA-STRONG AND SUPER-COMFORTABLE: Our patented bands are easy to strap up, effortless to release in between sets or exercises, and exceptionally comfortable. Each order comes with 2 bands to allow you to exercise both legs or both arms at the same time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01C2BAE82 |
| Additional Features | Adjustable Assistance Levels |
| Best Sellers Rank | #7,927 in Sporting Goods ( See Top 100 in Sporting Goods ) #171 in Resistance Bands |
| Brand Name | BFR BANDS |
| Color | Blue / Black |
| Customer Reviews | 4.3 4.3 out of 5 stars (4,904) |
| Global Trade Identification Number | 00753807214896 |
| Included Components | 2 PRO SLIM bands, 2 PRO BFR bands |
| Item Dimensions L x W | 101.6L x 5.1W centimeters |
| Item Thickness | 2 Inches |
| Item Type Name | Training Bands |
| Item Weight | 6.7 Ounces |
| Manufacturer | Exerscribe |
| Manufacturer Part Number | 753807214896 |
| Material Type | Plastic |
| Model Name | Pro Edition |
| Model Number | 753807214896 |
| Number of Resistance Levels | 1 |
| Recommended Uses For Product | Workout |
| Sport Type | Exercise and Fitness |
| Style Name | Restriction Bands |
| Tension Supported | Heavy |
| UPC | 744288830903 753807214896 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** BFR BANDS
- **Colour:** Blue / Black
- **Item weight:** 6.7 Ounces
- **Material:** Plastic
- **Sport:** Exercise and Fitness

## Images

![BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - Image 1](https://m.media-amazon.com/images/I/71HR6wjP9BL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38?  This just seems like a waste of money**
A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers.

**Q: Will the thigh band fit 30" thighs?**
A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long.  Hope this helps.

**Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?**
A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max.

**Q: Has anyone used these on their legs? Or should Istick with knee straps**
A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps.

## Frequently Bought Together

- BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap
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- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-09-12*