---
product_id: 273455581
title: "Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free"
price: "₨738"
currency: SCR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sc/products/273455581-yoga-for-pregnancy-birth-and-beyond-stay-strong-supported-stress
store_origin: SC
region: Seychelles
---

# Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free

**Price:** ₨738
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free
- **How much does it cost?** ₨738 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/273455581-yoga-for-pregnancy-birth-and-beyond-stay-strong-supported-stress)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free [Freedman, Francoise Barbira] on desertcart.com. *FREE* shipping on qualifying offers. Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free

Review: Best Pre-natal Yoga Book - I'm a pre-natal yoga teacher, and I have many books on pregnancy yoga. This one is by far my favorite. The pictures are very detailed and well-done. Each pose is broken down step-by-step and has a photo to demonstrate the move. I also like that it is divided by early, mid, and late pregnancy. There is also a section on doing yoga with your baby after the birth. This book will be the one I recommend to my students because it's simple, safe, and well-illustrated without being too Eastern in it's approach. It will suit the average American reader, while still staying true to the heart of yoga.
Review: Simple and laid back - I've been doing yoga for about 10 years, but have no experience with prenatal yoga (I was on bed rest for my first pregnancy, no yoga). I am a stay-at-home mom to a toddler, so I wanted to try a book. This book is simple, laid back, and easy to use. It's set up in four sections: early pregnancy, mid pregnancy, late pregnancy, and postnatal. I like that poses are laid out in such a way that I can do as much or as little as I want during sessions. The relaxation section of this book is pretty awesome. I can definitely see using some of the techniques during labor. My absolute favorite thing about the book is that is has mudras in it. I love doing mudras that correspond with poses. The postnatal section is nice because it incorporates your baby in very simple (and practical in my opinion) ways. I'm not sure I'd recommend the book to a complete beginner, but if you have even minimal yoga experience I think you'll enjoy it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #971,099 in Books ( See Top 100 in Books ) #79 in Exercise & Fitness for Pregnancy #1,119 in Pregnancy & Childbirth (Books) #1,162 in Yoga (Books) |
| Customer Reviews | 4.4 out of 5 stars 263 Reviews |

## Images

![Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free - Image 1](https://m.media-amazon.com/images/I/71JvYOQ3qbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Pre-natal Yoga Book
*by A***T on February 16, 2006*

I'm a pre-natal yoga teacher, and I have many books on pregnancy yoga. This one is by far my favorite. The pictures are very detailed and well-done. Each pose is broken down step-by-step and has a photo to demonstrate the move. I also like that it is divided by early, mid, and late pregnancy. There is also a section on doing yoga with your baby after the birth. This book will be the one I recommend to my students because it's simple, safe, and well-illustrated without being too Eastern in it's approach. It will suit the average American reader, while still staying true to the heart of yoga.

### ⭐⭐⭐⭐⭐ Simple and laid back
*by B***L on February 21, 2014*

I've been doing yoga for about 10 years, but have no experience with prenatal yoga (I was on bed rest for my first pregnancy, no yoga). I am a stay-at-home mom to a toddler, so I wanted to try a book. This book is simple, laid back, and easy to use. It's set up in four sections: early pregnancy, mid pregnancy, late pregnancy, and postnatal. I like that poses are laid out in such a way that I can do as much or as little as I want during sessions. The relaxation section of this book is pretty awesome. I can definitely see using some of the techniques during labor. My absolute favorite thing about the book is that is has mudras in it. I love doing mudras that correspond with poses. The postnatal section is nice because it incorporates your baby in very simple (and practical in my opinion) ways. I'm not sure I'd recommend the book to a complete beginner, but if you have even minimal yoga experience I think you'll enjoy it.

### ⭐⭐⭐⭐ Great book!
*by K***N on January 3, 2014*

This book is fantastic! It describes the stretches and exercises in easy-to-follow detail and does a nice job explaining how to put together a routine that will help address your specific concerns. The exercises for sciatica are an absolute lifesaver, and I also appreciate the routine that helps address fatigue. Now,if only there was a stretch to prevent nausea. The only reason I didn't give this 5-stars is that it would be nice if it came with a CD with audio instructions because I find it difficult to keep going back to the book in the middle of a pose to check what I'm supposed to do next.

## Frequently Bought Together

- Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free
- Yoga for Pregnancy & Birth: A Guide for Yoga Teachers
- Yoga Mama: The Practitioner's Guide to Prenatal Yoga

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-18*