---
product_id: 289332910
title: "Anatomy of Exercise: A Trainer's Inside Guide to Your Workout"
price: "₨950"
currency: SCR
in_stock: true
url: https://www.desertcart.sc/products/289332910-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout
store_origin: SC
region: Seychelles
---

# Muscle engagement & conditioning details Full-color anatomical illustrations Visual exercise index for easy navigation Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

**Price:** ₨950
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock the science behind every rep and join the fitness elite!

## Quick Answers

- **What is this?** Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
- **How much does it cost?** ₨950 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/289332910-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Navigate with Ease:** Visual index lets you quickly find exercises by body area or workout sequence—no more guesswork.
- • **Master Muscle Mechanics:** Annotations identify active and stabilizing muscles, empowering smarter, safer workouts.
- • **Speak the Language of Fitness:** Comprehensive glossary demystifies anatomical terms, boosting your exercise IQ.
- • **See Your Workout in Living Color:** Detailed, lifelike anatomical illustrations reveal exactly which muscles activate during each exercise.
- • **Tailored for Every Fitness Level:** Suggested modifications ensure exercises suit beginners to elite athletes alike.

## Overview

Anatomy of Exercise is a visually rich guide that breaks down workouts by muscle groups with full-color illustrations and expert annotations. Designed for everyone from beginners to professionals, it offers clear instructions, exercise modifications, and a user-friendly visual index, making it the ultimate resource to optimize your fitness routine and deepen your understanding of muscle function.

## Description

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout : Manocchia, Pat: desertcart.ae: Books

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #76,419 in Books ( See Top 100 in Books ) #106 in Medical Anatomy #119 in Rugby Coaching #138 in Physiology |
| Customer reviews | 4.6 4.6 out of 5 stars (808) |
| Dimensions  | 22.23 x 1.12 x 27.94 cm |
| Edition  | Illustrated |
| ISBN-10  | 1554073855 |
| ISBN-13  | 978-1554073856 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 192 pages |
| Publication date  | 25 May 2020 |
| Publisher  | Firefly Books Ltd |

## Images

![Anatomy of Exercise: A Trainer's Inside Guide to Your Workout - Image 1](https://m.media-amazon.com/images/I/61sz8swPpnL.jpg)

## Frequently Bought Together

- Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
- New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
- Encyclopedia of Exercise Anatomy (Anatomy of)

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**Shop now:** [https://www.desertcart.sc/products/289332910-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout](https://www.desertcart.sc/products/289332910-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-09-21*