--- product_id: 316124936 title: "30 Essential Yoga Poses: For Beginning Students and Their Teachers" price: "₨1377" currency: SCR in_stock: true reviews_count: 5 url: https://www.desertcart.sc/products/316124936-30-essential-yoga-poses-for-beginning-students-and-their-teachers store_origin: SC region: Seychelles --- # 30 Essential Yoga Poses: For Beginning Students and Their Teachers **Price:** ₨1377 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 30 Essential Yoga Poses: For Beginning Students and Their Teachers - **How much does it cost?** ₨1377 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/316124936-30-essential-yoga-poses-for-beginning-students-and-their-teachers) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice―from poses and sequencing to creating targeted routines for pain relief, relaxation, and more Judith Hanson Lasater draws on her wealth of y Review: Great book for students and teachers - I rate anything by Judith Lasater highly, she has such sound extensive knowledge of teaching, anatomy and alignment while also keeping in touch with the softness in the poses . I teach yoga and refer to this book a lot, both for my own practice and to plan my classes. Review: Each pose has about 4-5 pages with good sized, clear pictures as well as simple descriptions ... - Have had this for a week or so and have been slowly looking through it and learning new things. I am familiar with most of the poses but have not been a regular practitioner. Each pose has about 4-5 pages with good sized, clear pictures as well as simple descriptions of correct form, proper breathing and physical benefits. It's definitely not about how many poses one can cram into 15 or more minutes or how fast you can do them, or how strong you are, it's about being aware of what you're doing as you're doing it. As a 65 year old with a low level of fitness, this book gives me the confidence that I can actually become skilled in the poses and develop my fitness to a good level. I also attend a yoga class designed for older people. Even though the activity level in the book can be fast, medium or slow, depending on your needs, it's a useful book for anyone. I practiced this morning for 15 minutes slowly and my muscles feel it! I'm glad I decided to get this based on the other reviews as I think this will be a good reference for a long time! And certainly less expensive than a private lesson. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #86,930 in Books ( See Top 100 in Books ) #86 in Stretching Exercise & Fitness #100 in Exercise Injuries & Rehabilitation #143 in Yoga (Books) | | Customer Reviews | 4.6 out of 5 stars 242 Reviews | ## Images ![30 Essential Yoga Poses: For Beginning Students and Their Teachers - Image 1](https://m.media-amazon.com/images/I/61hgMYHdqTL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book for students and teachers *by P***G on 20 May 2013* I rate anything by Judith Lasater highly, she has such sound extensive knowledge of teaching, anatomy and alignment while also keeping in touch with the softness in the poses . I teach yoga and refer to this book a lot, both for my own practice and to plan my classes. ### ⭐⭐⭐⭐⭐ Each pose has about 4-5 pages with good sized, clear pictures as well as simple descriptions ... *by K***A on 31 December 2014* Have had this for a week or so and have been slowly looking through it and learning new things. I am familiar with most of the poses but have not been a regular practitioner. Each pose has about 4-5 pages with good sized, clear pictures as well as simple descriptions of correct form, proper breathing and physical benefits. It's definitely not about how many poses one can cram into 15 or more minutes or how fast you can do them, or how strong you are, it's about being aware of what you're doing as you're doing it. As a 65 year old with a low level of fitness, this book gives me the confidence that I can actually become skilled in the poses and develop my fitness to a good level. I also attend a yoga class designed for older people. Even though the activity level in the book can be fast, medium or slow, depending on your needs, it's a useful book for anyone. I practiced this morning for 15 minutes slowly and my muscles feel it! I'm glad I decided to get this based on the other reviews as I think this will be a good reference for a long time! And certainly less expensive than a private lesson. ### ⭐⭐⭐⭐⭐ Practising the yoga asanas is one thing, and doing ... *by S***I on 13 January 2015* Practising the yoga asanas is one thing, and doing the same with an insight into the inner body alignment & anatomy is a whole new experience. If you are a serious yoga asana practitioner, then this book is a must have! ## Frequently Bought Together - 30 Essential Yoga Poses: For Beginning Students and Their Teachers - Living Your Yoga: Finding the Spiritual in Everyday Life - The Heart of Yoga: Developing a Personal Practice --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/316124936-30-essential-yoga-poses-for-beginning-students-and-their-teachers](https://www.desertcart.sc/products/316124936-30-essential-yoga-poses-for-beginning-students-and-their-teachers) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-09-25*