---
product_id: 328801073
title: "Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice"
brand: "duru"
price: "₨1026"
currency: SCR
in_stock: true
url: https://www.desertcart.sc/products/328801073-duru-medium-coarse-bulgur-35-2oz-1000g-wheat-berries-100
store_origin: SC
region: Seychelles
---

# Vegan Friendly 100% Natural High Protein Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

**Brand:** duru
**Price:** ₨1026
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate Your Meals with DuruMedium Bulgur!

## Quick Answers

- **What is this?** Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice by duru
- **How much does it cost?** ₨1026 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/328801073-duru-medium-coarse-bulgur-35-2oz-1000g-wheat-berries-100)

## Best For

- duru enthusiasts

## Why This Product

- Trusted duru brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Certified Quality:** Kosher, Non-GMO, and ISO certified for your peace of mind.
- • **Healthy Alternative:** A low-GI option that’s better than rice!
- • **Nutrient Powerhouse:** Packed with fiber, protein, and essential vitamins.
- • **Quick & Easy Cooking:** No soaking required—just add hot water!
- • **Versatile Ingredient:** Perfect for soups, salads, and even desserts.

## Overview

DuruMedium Coarse Bulgur is a 100% natural, non-GMO grain that offers a high-fiber, high-protein alternative to rice. With its rich nutrient profile and versatility in various dishes, it’s the perfect choice for health-conscious consumers looking to enhance their culinary creations.

## Description

Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

## Features

- Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook.
- We are proud to be certified Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates
- Harvested and produced using traditional methods, non GMO and 100% natural.
- Type of Meals the Product can be used in Soups, Meat Meals, Stuffing, vegetable Meals, Pilafs, Desserts
- Rich in dietary fiber and protein. It has complex carbohydrates and low GI. It contains Vitamin B, Folate, Magnessium, Potassium.

## Images

![Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 1](https://m.media-amazon.com/images/I/71q-HoNUIXL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Is "medium coarse" suitable for tabbouleh where bulgur is prepared just by soaking in cold water? Needs a firm grain, not pasty, not crunchy. Thanks.**
A: Just soaking works very well for fine grind bulgur. But for medium or coarse the soaking method takes a while, so giving it a simmer and then a soak speeds things along

**Q: In duro brand, which grind is suitable to cold-soak for tabbouleh? i'm used to 1-1.5 hr. only lists medium-coarse, coarse, x-coarse, xx-coarse. thx.**
A: Hello, for tabbouleh you should buy Fine Bulgur. 

TABBOULEH / BULGUR SALAD
Preparation time is 4 minutes / cooking time is 15 minutes

Ingredients

1 cup (160 g) Duru Fine Bulgur,2 cups hot water, 2 tsp (7g) salt, 2 coarsely chopped cherry tomatoes, 3-4 thinly sliced green onions, ¼ (20g) finely chopped parsley, 3 tbsp (30 g) lemon juice, 2 tbsp (3g) finely chopped mint, 1,5 tbsp (15 g) olive oil, pepper (optional).

Preparation

Pour boiling water and salt over bulgur to cover until water is absorbed. Then drain it well. In a big bowl, mix cherry tomatoes, green onions, parsley, lemon juice, mint, olive oil and pepper. Add bulgur to mixture and blend it. Serve with sliced lemons and lettuce leaves. Enjoy it.

**Q: Is there an expiration date on the pack?**
A: There is a BBE (best by end) date on package.

**Q: Where is this grown?**
A: Tyrkey

## Frequently Bought Together

- Duru Medium Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
- Duru Fine Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
- Duru Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-11*