---
product_id: 333452633
title: "Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body"
price: "₨956"
currency: SCR
in_stock: true
reviews_count: 11
url: https://www.desertcart.sc/products/333452633-built-from-broken-a-science-based-guide-to-healing-painful
store_origin: SC
region: Seychelles
---

# Joint health focus Science-backed insights Rebuild your body Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

**Price:** ₨956
**Availability:** ✅ In Stock

## Summary

> 🦵 Rebuild, Revive, and Thrive!

## Quick Answers

- **What is this?** Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- **How much does it cost?** ₨956 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/333452633-built-from-broken-a-science-based-guide-to-healing-painful)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Community Support:** Join a movement of like-minded individuals on the path to recovery.
- • **Empower Your Body:** Rebuild strength and resilience with expert guidance.
- • **Holistic Approach:** Integrate mind and body for comprehensive wellness.
- • **Transformative Healing:** Unlock the secrets to pain-free living!
- • **Injury Prevention Mastery:** Stay active and injury-free with proven strategies.

## Overview

Built from Broken is a comprehensive guide that combines scientific research with practical advice to help you heal painful joints, prevent injuries, and rebuild your body for a healthier, more active lifestyle.

## Description

Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body [Hogan, Scott H] on desertcart.com. *FREE* shipping on qualifying offers. Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Review: The Smarter Way to Build Strength That Lasts - Built from Broken completely transformed the way I think about fitness, pain, and recovery. Scott Hogan explains the science behind rebuilding your body in a way that’s easy to understand and apply. His approach focuses on smart training, not just harder workouts. This isn’t just a fitness book; it’s a manual for reclaiming your body and confidence. This book completely changed how I approach training. Scott Hogan breaks down how to build a body that’s not just strong, but sustainable for the long term. His insights into recovery, mobility, and muscle balance made me realize how much potential I was leaving on the table by ignoring the basics. I’ve been lifting and training for years, and this book still taught me things I’d never considered. The guidance feels practical, science-based, and surprisingly motivating. It’s a must-read for anyone who wants to train smarter, stay healthy, and keep performing at their best for years to come.
Review: Comprehensive, recommended reading for strength training (experienced, or inexperienced, or injured) - I'm over 65, and bought this book when a 20-something 'trainer' nearly broke my back with barbell squats. I wanted to know what when wrong, and so purchased a lot of training books to study the issue. Guess what, 90% of training books are based on unfounded science and 'trainers' who are already fit, but don't really know what they're doing. So, this book goes into how muscle and connective tissue is generated, inflammation after injury, nutrition recommendations for repairing injured connective tissue, what exercises you shouldn't do (i.e., remarkably benches, barbell squats, and other heavy exercises), etc., all for someone who is looking at just building strength over a longer term (not necessarily for 'muscle beach' type people. There's even a long-term plan for training. Are all the exercises given described correctly - no, world's greatest stretch is actually an advanced exercise for someone older like myself; and one should actually consult the Stuart McGill's back training book for how and why to do bird dog, cat-cow, bridges, etc. exercises for the back - especially if one is building back from a back injury. But overall, this is probably the best training book of the over 15 books I've purchased. I wish I had read this before I started training after a slight layoff. I was already fit, but not trained properly - so this book would have helped me a lot - especially the advice not to listen to any 20-somthing trainer who doesn't read, and says the exercises are obvious.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,659 in Books ( See Top 100 in Books ) #5 in Exercise Injuries & Rehabilitation #5 in Stretching Exercise & Fitness #7 in Pain Management (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (4,672) |
| Dimensions  | 8.5 x 0.79 x 11 inches |
| Edition  | 1st |
| ISBN-10  | 1735728500 |
| ISBN-13  | 978-1735728506 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 348 pages |
| Publication date  | June 7, 2021 |
| Publisher  | SaltWrap |
| Reading age  | 5 years and up |

## Images

![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 1](https://m.media-amazon.com/images/I/91Y97oylPvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Smarter Way to Build Strength That Lasts
*by A***S on October 14, 2025*

Built from Broken completely transformed the way I think about fitness, pain, and recovery. Scott Hogan explains the science behind rebuilding your body in a way that’s easy to understand and apply. His approach focuses on smart training, not just harder workouts. This isn’t just a fitness book; it’s a manual for reclaiming your body and confidence. This book completely changed how I approach training. Scott Hogan breaks down how to build a body that’s not just strong, but sustainable for the long term. His insights into recovery, mobility, and muscle balance made me realize how much potential I was leaving on the table by ignoring the basics. I’ve been lifting and training for years, and this book still taught me things I’d never considered. The guidance feels practical, science-based, and surprisingly motivating. It’s a must-read for anyone who wants to train smarter, stay healthy, and keep performing at their best for years to come.

### ⭐⭐⭐⭐⭐ Comprehensive, recommended reading for strength training (experienced, or inexperienced, or injured)
*by G***I on December 27, 2023*

I'm over 65, and bought this book when a 20-something 'trainer' nearly broke my back with barbell squats. I wanted to know what when wrong, and so purchased a lot of training books to study the issue. Guess what, 90% of training books are based on unfounded science and 'trainers' who are already fit, but don't really know what they're doing. So, this book goes into how muscle and connective tissue is generated, inflammation after injury, nutrition recommendations for repairing injured connective tissue, what exercises you shouldn't do (i.e., remarkably benches, barbell squats, and other heavy exercises), etc., all for someone who is looking at just building strength over a longer term (not necessarily for 'muscle beach' type people. There's even a long-term plan for training. Are all the exercises given described correctly - no, world's greatest stretch is actually an advanced exercise for someone older like myself; and one should actually consult the Stuart McGill's back training book for how and why to do bird dog, cat-cow, bridges, etc. exercises for the back - especially if one is building back from a back injury. But overall, this is probably the best training book of the over 15 books I've purchased. I wish I had read this before I started training after a slight layoff. I was already fit, but not trained properly - so this book would have helped me a lot - especially the advice not to listen to any 20-somthing trainer who doesn't read, and says the exercises are obvious.

### ⭐⭐⭐⭐ Completr information for healing joint.s
*by K***O on October 31, 2025*

It looks very informative but too complicated for me . It was full of drawings and illustrations.

## Frequently Bought Together

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-01-31*