Review
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Praise for Eat , Get Thin
"Dr. Mark Hyman has helped thousands of people lose weight and
lead happier, more energetic lives. His powerful ins on the
dynamics of dietary will change the way you think about
everyday eating, and show you how easy it is to enjoy a
ier, more satisfying diet."―Toby Cosgrove, CEO of Cleveland
Clinic
"A great read that helps make sense of all the conflicting
information we've come to believe about including in our
diets. Dr. Hyman shows, yet again, the powerful role tion
plays in all of our lives."
―Maria Shriver
"Eat , Get Thin cuts through the big lies we've all been
fed about dietary -including us doctors. Sharing his own
experience and that of his many patients, Dr. Hyman lays out a
dietary plan that is satisfying, delicious, sustainable, and
y. Finally we can all kick that low- muffin to the
curb. And get our slim, y bodies back!"―Christiane
Northrup, MD, author of Women's Bodies, Women's Wisdom
"Dr. Hyman hammers home that s should be the foundation of our
diet, an easy step given the power of the research he presents
and his delicious recipes."―Mehmet Oz, MD
"Eat Get Thin deftly reveals how our long-held beliefs about
dietary are fundamentally flawed and based on misinformation.
And beyond the in-depth scientific validation, Dr. Hyman's
empowering narrative provides an action plan enabling everyone
the rtunity to recapture and finally attain a y
body weight."―David Perlmutter, MD, author of Brain Maker and
Grain Brain
"For forty years, we've been told, 'if you don't want on your
body, don't put into your body.' So we cut back on from
our diet only to become heavier than ever before. Mark Hyman cuts
through the confusion, offering a practical (and delicious) way
to lose weight for good. I recommend Eat , Get Thin
enthusiastically."
―David Ludwig, MD, PhD, Professor, Harvard Medical School, and
author of Always Hungry?
"Dr. Mark Hyman has provided an elegant in into the
confusing world of . Adding the right type of can be a
powerful addition to any diet. More importantly, he provides the
clinical markers you need to reach to be truly well regardless of
your diet. While there is no one ideal diet for everyone,
titrating your diet using his basic principles and by adjusting
the content until you reach his markers of makes
this a must-read book for everyone concerned about their future
."
―Dr. Barry Sears, author of The Zone
"Sixty percent of the solid weight of your brain is . If
someone calls you a head say thank you! Eat , Get Thin is
a smart, well-researched, delicious road to help you get and
stay y, reverse illness, and optimize your brain. I highly
recommend it."―Daniel G. Amen, MD, founder of Amen Clinics and
author of Change Your Brain, Change Your Life
"Dr. Mark Hyman is one of the most important voices in the world
of medicine, , and tion. And his new book--Eat ,
Get Thin--is exactly why. Armed with clear up-to-date research
and years of clinical success, Dr. Hyman explodes the outdated
concept of the evils of dietary , and explains in an
easy-to-understand fashion how the right s for your body are
indeed the right s for your ideal weight. And he gives you the
program to put it all to great use. It's time to do a big course
correction in how we understand the in our food, and the
on our bodies. Mission accomplished! Eat , Get Thin may be the
most important and effective diet book of the decade. This is way
more than a book about losing weight. It's all about being the
iest and most well nourished version of you. I couldn't
recommend this book more highly."―Marc David, founder of
Institute for the Psychology of Eating and author of The Slow
Down Diet and Nourishing Wisdom
"Mark Hyman is a food revolution superstar. Here he makes a clear
and powerful case that for most people, low- isn't the answer,
but high-quality s is. I have no doubt that the vast majority
of people will be far ier for following his advice."
―John Robbins, author of Diet for a New America and co-founder of
The Food Revolution Network
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About the Author
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Mark Hyman, MD, is the Director of the Cleveland Clinic
Center for Functional Medicine, chairman of the Institute for
Functional Medicine and founder and director of The Ultra
Center. He is the author of 13 books, including Eat , Get
Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar
Solution, and The Blood Sugar Solution Cookbook.
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