---
product_id: 37514568
title: "CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm"
price: "₨1221"
currency: SCR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sc/products/37514568-cando-10-1514-twist-n-bend-flexible-resistance-bar-firm
store_origin: SC
region: Seychelles
---

# Lightweight & portable design Firm resistance for serious strength Twist & bend multi-angle training CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm

**Price:** ₨1221
**Availability:** ✅ In Stock

## Summary

> 💼 Twist, bend, and conquer your day with unstoppable grip power!

## Quick Answers

- **What is this?** CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm
- **How much does it cost?** ₨1221 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/37514568-cando-10-1514-twist-n-bend-flexible-resistance-bar-firm)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Power Up Your Grip:** Firm resistance targets hand, wrist & forearm muscles for noticeable strength gains.
- • **Trusted by Thousands:** 4.5-star rating from 1,578 users proves it’s a must-have for injury recovery and strength building.
- • **Anywhere, Anytime Workout:** Compact and lightweight—perfect for on-the-go professionals who value efficiency.
- • **Dynamic Multi-Angle Training:** Twist and bend motions engage multiple muscle groups and improve coordination.
- • **Boost Range of Motion & Balance:** Oscillation movements enhance neuromuscular control and joint flexibility.

## Overview

The CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar offers firm resistance designed to strengthen hand, wrist, and shoulder muscles through versatile twisting and bending motions. Lightweight and portable, it enhances coordination, range of motion, and neuromuscular balance, making it ideal for professionals recovering from injury or seeking to boost grip strength. Highly rated by over 1,500 users, this blue resistance bar is a proven tool for effective hand and forearm conditioning.

## Description

Product Description Cando 10-1514 Blue Twist-n-Bend Hand Exerciser, Heavy Resistance Manufacturer Contact Information CanDo

Review: The extra-heavy one is the best, IMO - I had been looking for a product such as this, and this is good for forearm and wrist work. And because of the bending as well as twisting actions and angles possible, works many of the arm muscles. I was twisting the #2 yellow, the second easiest one, and it snapped in half upon twisting. A disappointment. I am not a bodybuilder or powerlifter at all, I'm an old guy. So my set now is down to five and the beige #1 will probably break soon if I use it for warming up, which is not likely. #1 is so easy that it's suitable in my opinion only for beginning orthopedic rehab of broken bones, or the frail elderly. I wouldn't avoid these exercisers because they are so good at what they do. But this Cando manufacturer needs to strengthen the rubber compound so that they don't snap suddenly. I read elsewhere in desertcart reviews that I am not the only one who has a complaint about quality control of this brand. I recommend buying the blue one or preferably this black one only and trying it. It should be all you need to do what these exercisers do. It just won't go through as much range of motion as the easier ones. You can always buy an easier one later, and then work up to the heavy one you bought first. If you work with this twister in all possible positions for two weeks, you'll find you are stronger, with more range of motion, and not likely to need a weaker one. I find the #1, 2, 3, way too easy and I am guessing likely to suddenly break, after what happened with mine, if you really twist it as far as you can. And easily broken if you bend it into a U. Both of these movements are what they're supposed to do, aren't they? I just gave this black one as a birthday gift to a nephew, I like it so much.
Review: Choose the right level but works! - Made my hands stronger more importantly my wrists and grip strength!!, highly recommend for hand injuries of any kind ,I would box hard without boxing gloves and messed up my wrists and sprains of all kinds and this brought back my hand strength and wrists healed after working them out with this tool but I would suggest starting with the lighter one because the black one I bought is way to hard but just enough to twist and get a good workout! Hope this helps!

## Features

- Twist-n-bend hand exerciser
- The Cando flexible hand bar exerciser is a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist and shoulder
- Also promotes coordination and increases ROM
- Perform oscillation movements for neuromuscular and balance training
- Blue color

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.5 out of 5 stars 1,578 Reviews |

## Images

![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 1](https://m.media-amazon.com/images/I/711OWzgVs8L.jpg)
![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 2](https://m.media-amazon.com/images/I/71GFR6ti0DL.jpg)
![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 3](https://m.media-amazon.com/images/I/71Sz-fT-iYL.jpg)
![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 4](https://m.media-amazon.com/images/I/71g7FXJ0QOL.jpg)
![CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm - Image 5](https://m.media-amazon.com/images/I/81IPdmFR5mL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Are the Cando Twist-n-Bends Latex Free?**
A: I have called the manufacturer to see if this item comes in latex free, and I do apologize but they are not latex free.

**Q: What is the length of the bar?**
A: 12"

**Q: I'm looking at the Thera-Bend but the strength I need is just too thick (2")!  Can anyone please measure the diameter of this CanDo brand? thanks**
A: 1-3/4"

**Q: Has anyone used this to successfully treat mild wrist joints pain from boxing and martial arts?**
A: I believe you will find this very effective in rehab and strengthening your wrist joints. Use sparingly until your wrists feel comfortable again. Good luck.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The extra-heavy one is the best, IMO
*by J***N on June 2, 2012*

I had been looking for a product such as this, and this is good for forearm and wrist work. And because of the bending as well as twisting actions and angles possible, works many of the arm muscles. I was twisting the #2 yellow, the second easiest one, and it snapped in half upon twisting. A disappointment. I am not a bodybuilder or powerlifter at all, I'm an old guy. So my set now is down to five and the beige #1 will probably break soon if I use it for warming up, which is not likely. #1 is so easy that it's suitable in my opinion only for beginning orthopedic rehab of broken bones, or the frail elderly. I wouldn't avoid these exercisers because they are so good at what they do. But this Cando manufacturer needs to strengthen the rubber compound so that they don't snap suddenly. I read elsewhere in Amazon reviews that I am not the only one who has a complaint about quality control of this brand. I recommend buying the blue one or preferably this black one only and trying it. It should be all you need to do what these exercisers do. It just won't go through as much range of motion as the easier ones. You can always buy an easier one later, and then work up to the heavy one you bought first. If you work with this twister in all possible positions for two weeks, you'll find you are stronger, with more range of motion, and not likely to need a weaker one. I find the #1, 2, 3, way too easy and I am guessing likely to suddenly break, after what happened with mine, if you really twist it as far as you can. And easily broken if you bend it into a U. Both of these movements are what they're supposed to do, aren't they? I just gave this black one as a birthday gift to a nephew, I like it so much.

### ⭐⭐⭐⭐⭐ Choose the right level but works!
*by B***! on August 10, 2025*

Made my hands stronger more importantly my wrists and grip strength!!, highly recommend for hand injuries of any kind ,I would box hard without boxing gloves and messed up my wrists and sprains of all kinds and this brought back my hand strength and wrists healed after working them out with this tool but I would suggest starting with the lighter one because the black one I bought is way to hard but just enough to twist and get a good workout! Hope this helps!

### ⭐⭐⭐⭐ Great Alternative to Original
*by J***P on April 23, 2020*

I didn't buy the better-known Brand to save a few bucks. I am completely satisfied. Well worth the price. If there was one oddity, (not sure if the leading brand is the same), it came with a powdered residue on it I had to wash off, and a smell that went away (but in my gym bad it was not great for a while). Otherwise, it's a great purchase to own if you have tennis or golf elbow. Now: Did it work to remove the issue? Some, I was not consistent using it. I suspect its one remedy you should have in your arsenal.

## Frequently Bought Together

- CanDo 10-1514 Twist-n' Bend Flexible Resistance Bar, Firm
- CanDo TheraPutty Standard Hand Exercise Putty For Rehabilitation, Exercises, Hand Therapy, Occupational Therapy, Hand Strengthening, Improve Motor Skills, Stress Relief 4-ounce
- CanDo Twist-n-Bend Bar, Green, Medium

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-20*