---
product_id: 37829947
title: "The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health Hardcover – December 27, 2016"
brand: "rip esselstyn"
price: "₨1028"
currency: SCR
in_stock: true
reviews_count: 6
url: https://www.desertcart.sc/products/37829947-the-engine-2-seven-day-rescue-diet-eat-plants-lose
store_origin: SC
region: Seychelles
---

# The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health Hardcover – December 27, 2016

**Brand:** rip esselstyn
**Price:** ₨1028
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health Hardcover – December 27, 2016 by rip esselstyn
- **How much does it cost?** ₨1028 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/37829947-the-engine-2-seven-day-rescue-diet-eat-plants-lose)

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- rip esselstyn enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ A really informative book for both new and experienced plant-based eaters, with tasty and easy recipes
*by L***E on January 15, 2017*

I've been vegan for almost four years and have a small collection of plant-based nutrition books and cookbooks, but had never bought an Engine 2 book before. I picked this up at a friend's suggestion (she had told me about the free Facebook support group) and because I had seen some of the recipes in the daily emails the Engine 2 group sent, and am so glad I did. If you're new to plant-based eating, there is a lot to learn here, but even if you're been vegan for awhile, this has really good advice for moving to a whole-foods diet, and the recipes are tasty and easy!If you decide to follow the seven-day plan, you won't be eating dairy, eggs, meat, or any oils (including oil and coconut oils) or drinking any alcohol, and you'll be limiting your fats to just walnuts, small amounts of avocados, and the fats that exist naturally in plant foods. You're also meant to minimize your salt and sugar intakes.The recipes are based on the foundation of building oatmeal-based bowls or waffles for breakfast, and then bowls, soups, or open-faced sandwiches for lunch and dinner. Since one of the rules is to not drink your calories, there are no smoothie or juice recipes.Part I of the book (which comprises the first 176 pages) is where the author outlines the programs, and he draws upon the latest studies to explain why a plant-based diet is so healthy. He takes the time to de-bunk the myths that you can't get enough calcium or protein from plants. Although I knew most of this information, it was a helpful review, and if you're new to plant-based eating, I think that the information can help alleviate any worries you might have about meeting your nutritional needs from plants.Part II (pages 177-279) contains a more detailed overview of what you can eat during the seven days, as well as quite a few recipes to get you started. So far, all of the recipes I've tried have been great -- and they are so easy to put together.If you're worried about having to cook a lot, in Part II, they explain the idea behind batch cooking, where you can spend a few hours on the weekend roasting veggies, cooking quinoa, making oatmeal, etc. I've found that this method really helps keep me on track for the week, and the book makes it very simple and easy to do.They also give you a sample template of their recipes for seven days, so you have three meals a day that you can eat from the book, without having to put too much time into outlining what you'll be eating this week.If you're on Facebook, definitely check out the support group. Several nutritionists check in there, and everyone who posts offers great tips, especially if you're new to this way of eating.Although, as I mentioned at the start of my review, I've been vegan for almost four years and am a health and fitness nut for the most part, I have a bad sweet tooth, and so this book has given me a much-needed way to re-boot my eating and cut out excess sugar and processed food. I've only dipped my toe into the eating plan, so to speak, and have just been trying a few recipes, but my hope is to be diligent about following the plan for seven days, and, when I do, I will be sure to update my review with my results.

### ⭐⭐⭐⭐⭐ Quick and healthy
*by L***K on December 8, 2024*

This book will have you off and running into the world of Whole Foods Plant Based eating and a new, healthier you! All you have to lose is weight and bad habits. This book will show you how in 7 delicious days.

### ⭐⭐⭐⭐⭐ Highly Recommended!
*by S***Y on December 9, 2017*

This is a great starter book and you should buy it and read it.That being said, here are a couple of things I noted:* Too many of Rip' s own products are listed, especially with his rescue flats. These are only available at Whole Foods and Rip lists many of their store-branded products as well. These may not be bad products, but....* Ketchup. Almost all commercially available ketchup have high amounts of sugar and salt. Hmmm....* Refined grains. Rip suggests many refined whole-grain products. I personally am in favor of LESS of these (intact whole grains).* Food quality. Rip pays minimal lip service to food quality (organic, non-GMO, locally sourced, BPA laden packaging, etc.).* Maple syrup. This is not a whole food and thus does not contain the balancing effect that truly unprocessed foods provide. As with overt fats, people can get carried away without even realizing it until it is too late.* Hot sauce. Almost all commercial hot sauces have salt added. And many also have sugar added!* Orange juice. This lacks the fiber that nature naturally packages for us in an orange. So it is dangerous for many of us to having sitting around when we only need 1/2 cup for a recipe. For his food processor recipes, a few orange slices might be a better option.Just things to be aware of and these are generally just related to the recipes. Enjoy!

## Frequently Bought Together

- The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
- The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-21*