---
product_id: 38196114
title: "Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level"
price: "₨771"
currency: SCR
in_stock: true
reviews_count: 5
url: https://www.desertcart.sc/products/38196114-walk-on-metabolism-booster-dvd-with-jessica-smith-walking-at
store_origin: SC
region: Seychelles
---

# Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level

**Price:** ₨771
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level
- **How much does it cost?** ₨771 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/38196114-walk-on-metabolism-booster-dvd-with-jessica-smith-walking-at)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Maximize your metabolism with a proven combo of aerobic exercise and strength training! Features 2 targeted circuit walks plus our total body time saver session Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free Includes 107 minutes of actual workout time! No Floor Work, Minimal Space Required MUSCLE UP TO SLIM DOWN! A combination of aerobic exercise and strength training can increase your resting metabolic rate, so we've combined the two with this program to help you maximize your metabolism! Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. As a bonus, we've also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come! Program Segments Include: Workout #1: Upper Body Circuit Walk [35 Minutes] Workout #2: Lower Body Circuit Walk [35 Minutes] Workout #3: Total Body Time Saver [17 Minutes] BONUS Routine for Stronger Knees [20 Minutes] EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair is used and a resistance band loop may be added for increased intensity, but is not required.

Review: Brilliant Workouts! - These workouts are brilliant! Why? Because Jessica combined strength training & cardio moves into each workout for maximum efficiency. It seems like each time Jessica releases a new DVD, it becomes my new favorite. Prior to receiving this DVD, I wondered if this one would be too similar to her Boost Metabolism & Muscle DVD (after all, very similar titles). However, these are very different routines with creative & unique exercise moves. I completed the Upper Body Circuit & Total Body Time Saver workouts yesterday. Today, I completed the Lower Body Circuit & Bonus Knee Routine. Each one of these workouts are very impressive & enjoyable!! For the Upper Body Circuit, I used 4 lb dumbbells. Jessica REALLY works your upper body; my shoulders were screaming & I was tempted to switch to lighter weights, but I managed to stick it out. The cardio moves were extremely fun & involved some boxing routines. For the Total Body Time Saver, I used 5 lb weights & really felt my muscles working!! This workout is short & sweet, but trust me, Jessica packs in a whole lot in that short amount of time (lots of compound moves like squats with shoulder presses). For the Lower Body Circuit, I used 5 lb weights. OMG, I was drenched in sweat during this workout! Jessica really gives it to you in this one! All my lower body muscles were begging for mercy!! Many squats, lunges & balancing moves. I'm more of an advanced exerciser, so I followed Raquel for the higher impact moves which included Plié Jacks & squat jumps during the cardio segments! Yikes! The bonus routine is a low impact segment dedicated to your knees. This was such a delight for me, especially after the Lower Body Circuit. I don't own a resistance loop, so I followed Debbie. I felt very relaxed & my knees felt great after this segment. My favorite thing about this DVD is that there is absolutely NO floor work. I don't mind doing my push ups & burpees every once in a while, but I much prefer standing routines. I really love Jessica for creating so many standing-only workout routines!! Jessica's workouts are high intensity with low impact. She has really changed my taste & views when it comes to exercising. I own a huge variety of workout dvds & I constantly find myself choosing Jessica's workouts over all the others I own. One thing, my current DVD has a playback error in the Lower Body Circuit, but Jessica already sent out an email about this issue (which shows excellent customer service from her end). So, I should be receiving a new DVD soon. If you encounter this error, you can complete the Lower Body workout by selecting "play all" and forwarding it to the Lower Body segment. Finally, I really love that Jessica included a weekly suggestion for this DVD. I absolutely love following workout plans because it helps me stay on track. Great job, Jessica!!! Please keep them coming! I can't wait to receive my Walk Off Belly Fat DVD!!!
Review: Aerobic and strengthening excerises in one - I have a number of Jessica Smith's dvds (in fact I have a lot). I like her dvds because she explains things well, makes it interesting for all ages and they are great to do. This dvd "Metabolism Booster" I think, is her best so far. It is a combination of both aerobic and strength exercises for upper and lower body. I like the fact that there are options to do a less intense exercise by following her mum, Debbie or Jessica and sometime even Raquel (when I'm up to it), who does the more advanced version. This is a thoroughly good exercise dvd for the whole body. I still need to work on my balance though as I'm a bit wobbly!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01MD2DQ7V |
| Actors  | Jessica Smith |
| Customer Reviews | 4.6 4.6 out of 5 stars (539) |
| Is Discontinued By Manufacturer  | No |
| Media Format  | Widescreen |
| Package Dimensions  | 7.5 x 5.4 x 0.7 inches; 2.89 ounces |
| Run time  | 107 minutes |
| Studio  | In Wellness Systems LLC |

## Images

![Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level - Image 1](https://m.media-amazon.com/images/I/51IzqjdJlNL.jpg)
![Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level - Image 2](https://m.media-amazon.com/images/I/51gxre2iDLL.jpg)
![Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level - Image 3](https://m.media-amazon.com/images/I/61T9WkbwUkL.jpg)
![Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level - Image 4](https://m.media-amazon.com/images/I/71wCT8sYE6L.jpg)
![Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level - Image 5](https://m.media-amazon.com/images/I/81jn1K7CmQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brilliant Workouts!
*by C***. on November 24, 2016*

These workouts are brilliant! Why? Because Jessica combined strength training & cardio moves into each workout for maximum efficiency. It seems like each time Jessica releases a new DVD, it becomes my new favorite. Prior to receiving this DVD, I wondered if this one would be too similar to her Boost Metabolism & Muscle DVD (after all, very similar titles). However, these are very different routines with creative & unique exercise moves. I completed the Upper Body Circuit & Total Body Time Saver workouts yesterday. Today, I completed the Lower Body Circuit & Bonus Knee Routine. Each one of these workouts are very impressive & enjoyable!! For the Upper Body Circuit, I used 4 lb dumbbells. Jessica REALLY works your upper body; my shoulders were screaming & I was tempted to switch to lighter weights, but I managed to stick it out. The cardio moves were extremely fun & involved some boxing routines. For the Total Body Time Saver, I used 5 lb weights & really felt my muscles working!! This workout is short & sweet, but trust me, Jessica packs in a whole lot in that short amount of time (lots of compound moves like squats with shoulder presses). For the Lower Body Circuit, I used 5 lb weights. OMG, I was drenched in sweat during this workout! Jessica really gives it to you in this one! All my lower body muscles were begging for mercy!! Many squats, lunges & balancing moves. I'm more of an advanced exerciser, so I followed Raquel for the higher impact moves which included Plié Jacks & squat jumps during the cardio segments! Yikes! The bonus routine is a low impact segment dedicated to your knees. This was such a delight for me, especially after the Lower Body Circuit. I don't own a resistance loop, so I followed Debbie. I felt very relaxed & my knees felt great after this segment. My favorite thing about this DVD is that there is absolutely NO floor work. I don't mind doing my push ups & burpees every once in a while, but I much prefer standing routines. I really love Jessica for creating so many standing-only workout routines!! Jessica's workouts are high intensity with low impact. She has really changed my taste & views when it comes to exercising. I own a huge variety of workout dvds & I constantly find myself choosing Jessica's workouts over all the others I own. One thing, my current DVD has a playback error in the Lower Body Circuit, but Jessica already sent out an email about this issue (which shows excellent customer service from her end). So, I should be receiving a new DVD soon. If you encounter this error, you can complete the Lower Body workout by selecting "play all" and forwarding it to the Lower Body segment. Finally, I really love that Jessica included a weekly suggestion for this DVD. I absolutely love following workout plans because it helps me stay on track. Great job, Jessica!!! Please keep them coming! I can't wait to receive my Walk Off Belly Fat DVD!!!

### ⭐⭐⭐⭐⭐ Aerobic and strengthening excerises in one
*by D***R on September 18, 2024*

I have a number of Jessica Smith's dvds (in fact I have a lot). I like her dvds because she explains things well, makes it interesting for all ages and they are great to do. This dvd "Metabolism Booster" I think, is her best so far. It is a combination of both aerobic and strength exercises for upper and lower body. I like the fact that there are options to do a less intense exercise by following her mum, Debbie or Jessica and sometime even Raquel (when I'm up to it), who does the more advanced version. This is a thoroughly good exercise dvd for the whole body. I still need to work on my balance though as I'm a bit wobbly!

### ⭐⭐⭐⭐⭐ My favorite workout video.
*by C***T on December 4, 2025*

Jessica Smith gave me a good workout. I’m 82 and was able to mostly keep up.

## Frequently Bought Together

- Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level
- Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
- Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise for Total Body Toning

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-01-25*