---
product_id: 38302353
title: "Flow Yoga: Strength & Stability with Nadia Narain"
brand: "nadia narainmatt wright"
price: "₨410"
currency: SCR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sc/products/38302353-flow-yoga-strength-and-stability-with-nadia-narain
store_origin: SC
region: Seychelles
---

# Flow Yoga: Strength & Stability with Nadia Narain

**Brand:** nadia narainmatt wright
**Price:** ₨410
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Flow Yoga: Strength & Stability with Nadia Narain by nadia narainmatt wright
- **How much does it cost?** ₨410 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/38302353-flow-yoga-strength-and-stability-with-nadia-narain)

## Best For

- nadia narainmatt wright enthusiasts

## Why This Product

- Trusted nadia narainmatt wright brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Strength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. Starting with session one, slowly build up each day, moving on to the next session when you are ready for a more challenging routine.  Session 1: This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace! Nadia shows you how to begin to strengthen and tone your muscles as she brings together special postures with balancing poses to further align the body.  Session 2: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles.  Session 3: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 & 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core to awaken a deep power within.  Consistently practising these sequences will bring a feeling of power and energy to your body; you will grow stronger and feel more stable both physically and mentally!  &#x201C;Yoga with Nadia is always a completely calming, balancing and reinvigorating experience. I love her DVD&#x2019;s and am so happy for people to be able to experience the benefits of her practice in their own homes.&#x201D; - Sienna Miller

## Images

![Flow Yoga: Strength & Stability with Nadia Narain - Image 1](https://images-na.ssl-images-amazon.com/images/I/818N52uctJL.jpg)
![Flow Yoga: Strength & Stability with Nadia Narain - Image 2](https://images-na.ssl-images-amazon.com/images/I/91Ad7oMcoOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Very Nice!
  

*by A***D on Reviewed in the United States on September 5, 2017*

This is a very nice and relaxing yoga practice. It is done in three-twenty minute segments so you can choose how long you'll workout. The workouts consists of balance, stretch and energizing movement. The three sessions vary in intensity. I found Nadia's instructions to be very soothing and motivating. I highly recommend for strength, balance and stretch.

### ⭐⭐⭐ 







  
  
    Great Content Poor Quality Recording
  

*by C***S on Reviewed in the United States on September 8, 2016*

Let me start off by saying I LOVE Nadia Narain and the actual content of this DVD is brilliant. The issue I have is with the quality. The video itself is soft/fuzzy, as if it was a copy of a copy of a copy. Not sure what happened to quality control, but this first batch doesn't have it. I am comparing it to the other Nadia Narain DVDs I currently own which are crystal clear.

### ⭐⭐⭐⭐⭐ 







  
  
    Five Stars
  

*by R***Y on Reviewed in the United States on May 16, 2018*

The perfect combination of strength and gentleness with your body.

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-14*