Acnetame Bloat-Reduce- Best Bloating Pills Vitamin Supplement for Belly, Stomach, Tummy, Face, & Chest Bloat Caused by Water Retention and Excess Fluids

This seems to work well for feeling bloated and uncomfortable

This supplement is designed to reduce bloating. It seems like it might do that, but it is very hard to know for sure. There are warnings on the bottle that caused me some concern. They say “This product is not meant for people with low estrogen levels. Stop taking if you experience headaches, joint pain, skin inflammation, hair loss, nausea or extreme hot flashes and email us at [email protected].”So why might this product caused those problems? The ingredient that I was not familiar with is indole-3-carbinol. I looked it up and research is being done on its affects on cancer. However, an online encyclopedia tells us that “overuse of indole-3-carbinol supplements in the hope of preventing cancer may be unwise, as the hormone balance should be tested (via simple blood test) before regular consumption. Such caution is advised, due to its effect on estrogen levels (estrogen has a significant impact on brain function).” I think it is premature to take this product when the research has not been completed. Changing your hormone levels should only be done under medical supervision. The label does warn that it is not intended for pregnant women or those who are breast-feeding, and in this case, I would take that seriously.

I have not been taking this long but have seen an improvement especially after eating foods that normally make me bloated. I take the 2 in the morning. You can spread these in to two servings in the day. I have GI issues due to my fibromyalgia. Like many medications and vitamins it is definitely not a catch all. It states on the bottle to take 2 a day with Omega 3 which would be beneficial. I already had this but if you do not have it, it is suggested to also take that with this vitamin. It also states to drink 16oz of water with it and stay hydrated throughout the day. If you are a not a water drinker or don't plan to follow these instructions then this is probably not for you. I am not a constant water drinker and had to push myself to ensure I was doing this. They have these instructions for a reason and I believe they should followed as mentioned. This product is also not for woman who are pregnant or breastfeeding. If you have a tree nut allergy, this is also not for you as it contains that and mentions that on the bottle.

Bloating can be an issue for a lot of different reasons, so those who experience it have often tried many different ways of dealing with it. Well, with this "Bloat-Reduce", you've got another way. It has worked to a small degree, but even a small degree of less discomfort I'm fairly pleased with. I won't be using this product frequently, and will instead target it at meals where I know I'm more prone to post-meal discomfort. I've experimented with 1 vs 2 pills, as they suggest, and I think I'd only do two if I really felt I needed it.See other reviews for the caveats related to estrogen and other warnings. I'm not sure I'd buy this product again... we'll see by the time I get to the end of the bottle if I "miss it". But I do feel that at least it has some effectiveness. 3.75 stars.

I have been taking these for a few days and while I haven't seen a significant improvement, I have seen slight improvement in belly bloat. I suffer from a lot of GI issues and tend to get bloated in the morning and throughout the day. I take probiotics and other supplements so I decided to give this a try to see if it will help. The directions suggest to take "at least" two tablets a day along with an Omega 3 which I already take. I'll continue to use and see if I see significant improvement

The only thing I can really say is I personally love it. I take two tablets at once, before dinner- about 30-60 mins before dinner with a full bottle of water; and I generally suffer from nighttime and morning time bloating especially in my stomach area, and I don’t know how or why… but this has impacted it, positively. I’m surprisingly…. Not suffering from bloating. AND the plus side? I personally do not/have not had any ill side effects and I waited a while to post this review for that purpose and for the purpose of possibly seeing (or not) consistent results..? Well- yes, consistently - this works- every single time- to combat my personal bloating issues. It even helps during PMS for me. Lots less bloating and discomfort. This was a free product through the vine program for purpose of review- HOWEVER- after this bottle is done, I WILL be PURCHASING more for future use. That’s how great this stuff works for me. the difference is incredible.