---
product_id: 3928452
title: "Powerline by Body-Solid (PFID130X) Adjustable Weight Bench - Flat to Incline/Decline Positions with Leg Hold, Home Gym Strength Training"
brand: "body solid"
price: "₨20351"
currency: SCR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sc/products/3928452-powerline-by-body-solid-pfid130x-adjustable-weight-bench-flat-to
store_origin: SC
region: Seychelles
---

# Leg hold-down support 4-position ladder backrest 400 lbs max load Powerline by Body-Solid (PFID130X) Adjustable Weight Bench - Flat to Incline/Decline Positions with Leg Hold, Home Gym Strength Training

**Brand:** body solid
**Price:** ₨20351
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your home gym game with pro-grade adjustability and rock-solid durability!

## Quick Answers

- **What is this?** Powerline by Body-Solid (PFID130X) Adjustable Weight Bench - Flat to Incline/Decline Positions with Leg Hold, Home Gym Strength Training by body solid
- **How much does it cost?** ₨20351 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/3928452-powerline-by-body-solid-pfid130x-adjustable-weight-bench-flat-to)

## Best For

- body solid enthusiasts

## Why This Product

- Trusted body solid brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Heavy-duty alloy steel frame with powder-coated finish ensures stability and durability for years.
- • **Expand Your Gym:** Compatible with optional leg developer and preacher curl attachments to elevate your home setup.
- • **Ultimate Versatility:** Seamlessly switch between decline, flat, and incline positions for a full-spectrum workout.
- • **Pro-Level Adjustability:** Quick ladder-style adjustments let you fine-tune angles from -23° decline to 90° incline in seconds.
- • **Comfort Meets Performance:** Thick padded backrest and foam leg rollers keep you supported during intense sessions.

## Overview

The Powerline by Body-Solid PFID130X Adjustable Weight Bench offers a robust 400-pound capacity with a versatile ladder-style backrest adjustable to four positions, including decline, flat, and incline angles. Crafted from heavy-duty alloy steel with a powder-coated finish, it ensures long-lasting stability and safety. Designed for comfort and performance, it features thick padded cushions and leg hold-downs, making it ideal for a wide range of strength training exercises. Backed by a 10-year frame warranty, this bench is a reliable cornerstone for any serious home gym.

## Description

Product Description               Ensure proper form and positioning for a variety of lifting activities with the Powerline Flat Incline Decline Bench (PFID130X). The back pad offers four quick and secure ladder style positions, letting you switch between a -23-degree decline, flat, 45, and 90-degree inclines. The seat pad offers flat, 15, and 30-degree inclines. A versatile design with built-in leg hold-downs makes this exercise bench great for a variety of dumbbell exercises as well as declined sit-ups, hyperextensions, and more. The Powerline Flat Incline Decline Bench measures 55 by 25 by 20 inches (L x W x H) and weighs 35 pounds. Expand your workout routine with optional attachments like the Body Solid Leg Developer (GLDA1) and Preacher Curl Station (GPCA1) (sold separately). This weightlifting bench is backed by the Powerline 10-Year In-Home Warranty, which covers the frame for 10 years and all other parts for 1 year.                  .com               The Powerline Flat Incline Decline Bench provides support for decline, incline, and flat bench exercises ranging from sit-ups to shoulder presses. With three-position seat pad adjustment and a leg hold-down, the bench allows you to perform bent knee sit ups and abdominal crunches. Meanwhile, the quick and secure four-position ladder style back pad adjustment provides the proper form and positioning for multiple exercises. The bench works well as a versatile stand alone and can also be used with an optional leg developer (sold separately) or as a compliment to Powerline's Smith Machine or Power Rack (also sold separately).

## Features

- INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
- EASY ADJUSTABILITY: Effortlessly switch between the incline, decline, and flat positions with its easy-to-use ladder style adjustment system. Ideal for a range of exercises from bench presses to sit-ups, it offers the flexibility needed for a comprehensive workout routine at home, making it a valuable addition to your home gym equipment.
- DURABLE AND STABLE DESIGN: Built with high-quality steel and a powder-coated finish, the Body-Solid Powerline Adjustable Flat-Incline-Decline Bench is designed to withstand intense workouts while maintaining stability. The robust construction ensures longevity and the confidence you need to focus on your strength training routine without worrying about equipment safety.
- COMFORT AND VERSATILITY: The Powerline by Body-Solid Adjustable Bench is equipped with thick foam rollers for leg support during a variety of exercises and a padded backrest for added comfort during long workout sessions. Whether you're targeting specific muscle groups or engaging in a full-body workout, this bench's versatility makes it an essential piece for any home fitness enthusiast.
- DIMENSIONS: This Bench is constructed with heavy-duty steel, ensuring it can withstand intense workouts. Paired with full-length reinforced back and seat pads, it offers a sturdy, comfortable foundation for both dumbbell and barbell exercises. Measures 55"x26"x21" and weighs 48lbs. 10 years manufacutrer warranty on frame and welds.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Body-Solid |
| Item Weight | 23 Kilograms |
| Material | Alloy Steel |
| Color | Grey/Black |
| Product Dimensions | 55"D x 25"W x 20"H |
| Frame Material | Iron |
| Weight Limit | 400 Pounds |
| Global Trade Identification Number | 00638448001565 |
| Manufacturer | BodySolid |
| UPC | 638448001565 640052705661 066510400860 |
| Item Package Dimensions L x W x H | 38 x 21.25 x 8.25 inches |
| Package Weight | 24.04 Kilograms |
| Item Dimensions  LxWxH | 51 x 22 x 50 inches |
| Brand Name | Body-Solid |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Part Number | PFID130X |
| Model Year | 2016 |
| Style | No Attachment |
| Size | 55x25x20 |
| Sport Type | Weightlifting |

## Product Details

- **Brand:** Body-Solid
- **Item Weight:** 23 Kilograms
- **Material:** Alloy Steel
- **Color:** Grey/Black
- **Product Dimensions:** 55"D x 25"W x 20"H
- **Frame Material:** Iron
- **Weight Limit:** 400 Pounds
- **Global Trade Identification Number:** 00638448001565
- **Manufacturer:** BodySolid
- **UPC:** 638448001565 640052705661 066510400860

## Images

![Powerline by Body-Solid (PFID130X) Adjustable Weight Bench - Flat to Incline/Decline Positions with Leg Hold, Home Gym Strength Training - Image 1](https://m.media-amazon.com/images/I/51QkeYUZ+YL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ best decline incline bench
*by G***S on September 21, 2013*

Im 6'1 and about 200 lbs and this is the second bench I purchased the first I felt like I was going to break it... so I purchased this one it is heavier than my first but this bench is not going anywhere when I move around and I can do decline flies and the dumbells are not near the floor and I don't feel like the bench is going to tip or break its heavy duty. and was simple to put together.

### ⭐⭐⭐⭐ Decent for the money
*by M***S on August 21, 2011*

This bench has been really decent for the money. I used it in my outdoor backyard home gym setup. It was easy to install, and good quality for the money, its sturdy.The bench has three positions: horizontal, mid way, and vertical.My one issue with it is that it needs one more position. When the back part is straight up, its too vertical for me. I prefer to have my bench back be just sligthly back from vertical with doing military presses, etc. I hope that makes sense. I knew this bench didnt have that option when I bought it, so its not a failure on the product. Its just somethat I learned once I had the bench as far as my preferences.I gave it a 4 star based on price. If you have bigger budget, always get the bench with the most back position options you can afford.

### ⭐⭐⭐ Budget Bench
*by C***5 on November 21, 2010*

The Good:- Price- adjustable seat position- adjustable back position- sturdy for bench pressesThe Bad:- padding is thin- only for bench press and bench press varieties- too high for people under 5' 5"- front legs get in the way and I'm over 6'1"This is a perfect bench for anyone starting out or on a budget. My wife had problems with the bench height and the front legs get in the way. The pads are not designed to support any weight unless you are centered on the bench. I would not do step ups on this bench.

## Frequently Bought Together

- Powerline by Body-Solid (PFID130X) Adjustable Weight Bench - Flat to Incline/Decline Positions with Leg Hold, Home Gym Strength Training
- Body-Solid Powerline GLDA1 Leg Developer Attachment for The Powerline PFID130X Bench
- Body-Solid GPCA1 Preacher Curl Attachment

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-15*