---
product_id: 41383920
title: "Gokhale Method Stretchsit Cushion - Lumbar Support/backrest for Chairs/car Seats - Traction/Decompression for Relief from Lower Back, Upper Back, Neck, disc, and Sciatic Pain - Posture Support"
brand: "gokhale method"
price: "₨1939"
currency: SCR
in_stock: true
reviews_count: 5
url: https://www.desertcart.sc/products/41383920-gokhale-method-stretchsit-cushion-lumbar-support-backrest-for-chairs-car
store_origin: SC
region: Seychelles
---

# Compact 9.5'' x 8'' size Gentle spinal traction & decompression Washable, durable fabric Gokhale Method Stretchsit Cushion - Lumbar Support/backrest for Chairs/car Seats - Traction/Decompression for Relief from Lower Back, Upper Back, Neck, disc, and Sciatic Pain - Posture Support

**Brand:** gokhale method
**Price:** ₨1939
**Availability:** ✅ In Stock

## Summary

> 🪑 Elevate your posture, ditch the pain — your back’s new best friend!

## Quick Answers

- **What is this?** Gokhale Method Stretchsit Cushion - Lumbar Support/backrest for Chairs/car Seats - Traction/Decompression for Relief from Lower Back, Upper Back, Neck, disc, and Sciatic Pain - Posture Support by gokhale method
- **How much does it cost?** ₨1939 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/41383920-gokhale-method-stretchsit-cushion-lumbar-support-backrest-for-chairs-car)

## Best For

- gokhale method enthusiasts

## Why This Product

- Trusted gokhale method brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Multi-Pain Support:** Targets lower back, neck, shoulder pain, and fibromyalgia relief
- • **Durable & Easy Care:** Robust gray polyester fabric with washable convenience
- • **Ergonomic Spinal Relief:** Lengthens spine and eases pressure on discs for all-day comfort
- • **Portable & Travel-Ready:** Lightweight 8 oz design fits seamlessly into your busy lifestyle
- • **Doctor-Recommended Design:** Clinically endorsed to improve circulation and reduce nerve strain

## Overview

The Stretchsit Cushion by Gokhale Method is a compact, portable lumbar support designed to provide gentle spinal traction and decompression. Made with firm latex-free foam and durable polyester fabric, it helps relieve lower back, neck, and shoulder pain while improving circulation. Recommended by doctors, this washable cushion is perfect for office chairs, car seats, and travel, making ergonomic support accessible anytime, anywhere.

## Description

Full description not available

## Features

- Lengthens your spine and back muscles with gentle traction
- Takes weight off discs and nerves and improves circulation, recommended by Doctors
- Portable, compact (9.5’’x8’’), easy to use, washable
- Gray fabric, black traction nubs, robust construction
- Watch product videos for installation guide and how to use the Stretchsit Cushion

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Gokhale Method |
| Special Feature | Portable |
| Color | Gray |
| Size | 9.3 x 1.3 x 7.8 inches |
| Fill Material | Latex Foam |
| Shape | Lumbar |
| Age Range (Description) | Adult |
| Recommended Uses For Product | Sitting, Traveling |
| Use for | Neck |
| Material | Foam |
| Item Firmness Description | Firm |
| Product Care Instructions | Hand Wash Only |
| Number of Pieces | 1 |
| Pattern | Solid |
| Item Weight | 8 Ounces |
| Variety | Lumbar Support |
| Material Type Free | Latex Free |
| Fabric Type | Polyester |
| UPC | 858480002010 |
| Manufacturer | Gokhale Method Enterprise |
| Product Dimensions | 9.5"L x 8"W |
| Unit Count | 1 Count |
| Item Weight | 8 ounces |
| Item model number | 858480002010 |
| Is Discontinued By Manufacturer | No |
| Manufacturer Part Number | 858480002010 |
| Special Features | Portable |

## Product Details

- **Brand:** Gokhale Method
- **Special Feature:** Portable
- **Color:** Gray
- **Size:** 9.3 x 1.3 x 7.8 inches
- **Fill Material:** Latex Foam

## Images

![Gokhale Method Stretchsit Cushion - Lumbar Support/backrest for Chairs/car Seats - Traction/Decompression for Relief from Lower Back, Upper Back, Neck, disc, and Sciatic Pain - Posture Support - Image 1](https://m.media-amazon.com/images/I/81xz6LBI0HL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love it for certain cars for positioning my spine, but not stretching it
*by K***S on January 3, 2020*

I really love this product for cars that have headrests that shoot forward.I have not found it to work as well for older cars that don't have foward reaching headrests but different concerns. My main car is a 2000 Subaru that does not have the headrest issue. The seat isn't perfect as it has bolsters on the side that slightly roll my shoulders forward. Using the cushion makes in that car allows my shoulders to roll back but means my head can't rest safely and naturally against the headrest as it should. I have tried towels and others things in that car, but have just had to make due with the slight shoulder issues the seat causes.However in the newer Subarus that my husband has had over the years I desperately need this cushion to avoid pain. The cushion works perfectly to compensate for the headrest and bolsters that force your body into a slumped position. It did take some getting used to though and I can't say it works perfectly as described on the Gokhale website, but I still love it as it accomplishes it's main goal in the right car.My main problem is not being able to stretch sit with it in a car situation. First, when I use it to stretch sit as outlined in the Gokhale method my clothes tend to be the thing that clings to the cushion, my skin underneath just slides right back to where it is and I don't get any stretch but end up with my shirt bunched up higher on my torso. Second, as soon as I turn to check my blind spot I've lost any semblance of a stretch sit position and cannot safely go through the major motions of acquiring it again while actively driving a vehicle. None of these are huge issues because I've given up being able to actually get a stretch from the stretch sit position while driving, but it does allow me to keep my body in a good position which is enough for me at the moment.I do want to add that my husband hated it at first (and still claims to but uses it). He has not read about or followed any of the Gokhale method principles, so for him it was an extremely weird cushion. One of his shoulders always goes numb on long road trips, so after that happened once I convinced him to try the cushion again and walked him through how to use it (granted, I am no expert so I'm sure my instruction was faaaar from perfect). He used it on the long drive back and said it was uncomfortable, but he didn't have a numb shoulder so he now tolerates it being in his car all the time. So, I do think the take away from that is it really is important to follow the videos or blog tutorials on how to use the cushion if you don't know anything about the Gokhale method but still want to try the cushion. It might not feel as "comfy" as leaning against some of the soft plushy foamy car cushions on the market, but in the grand scheme of things you will probably end up in less pain caused by driving.

### ⭐⭐⭐⭐⭐ Much better that a lumbar car pillow  for mid to upper back discomfort while driving.
*by Z***Y on May 9, 2023*

I read Elaine Gokhale's book years ago when I was having hip and sacrum pain. Her theory is that our posture strongly affects pain in the back and hips. Since then my issues improved and I forgot about her methods. In the last month I developed a knot between the shoulder blades that would not go away and made it uncomfortable to drive. The chiropractor I was seeing recommended a lumbar pillow for the car. That did nothing and made me more uncomfortable. When searching Amazon for products I saw this pillow recommended by Gokhale and thought I would give it a try. Hallelujah! Excellent for the back of a chair or car. Totally relieved the discomfort when I was driving. The pillow hangs from the headrest and it at the highest point should sit just under the shoulder blades. My knot has now gone away but I decided to keep this in my car because it improves my posture so much when driving.

### ⭐⭐⭐⭐ Effective
*by M***R on August 24, 2023*

I use this on longer automobile drives, and notice better posture when standing afterwards. Could stand a longer strap on top, at least with the type “headrest” in my sporty car. Tends to slip from side to side; have not found a way to secure it on bottom.

## Frequently Bought Together

- Gokhale Method Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia
- Gokhale Wedge - for Comfortable, Relaxed, and Healthy Sitting. Transform Any Chair for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-07-08*