---
product_id: 414552482
title: "Magnesium Complex 500mg, 240 Capsules - Magnesium Oxide, Citrate, and Glycinate - Gluten Free and Non-GMO"
brand: "nutricost"
price: "₨1308"
currency: SCR
in_stock: true
reviews_count: 6
category: "Nutricost"
url: https://www.desertcart.sc/products/414552482-magnesium-complex-500mg-240-capsules-magnesium-oxide-citrate-and-glycinate
store_origin: SC
region: Seychelles
---

# Gluten free & Non-GMO purity 500mg triple magnesium blend 8-month supply, 240 capsules Magnesium Complex 500mg, 240 Capsules - Magnesium Oxide, Citrate, and Glycinate - Gluten Free and Non-GMO

**Brand:** nutricost
**Price:** ₨1308
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your daily wellness with the ultimate magnesium trifecta!

## Quick Answers

- **What is this?** Magnesium Complex 500mg, 240 Capsules - Magnesium Oxide, Citrate, and Glycinate - Gluten Free and Non-GMO by nutricost
- **How much does it cost?** ₨1308 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/414552482-magnesium-complex-500mg-240-capsules-magnesium-oxide-citrate-and-glycinate)

## Best For

- nutricost enthusiasts

## Why This Product

- Trusted nutricost brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Certified:** Crafted in NSF certified, GMP compliant, FDA registered facilities for trusted quality.
- • **Long-Lasting Supply:** 240 capsules deliver a full 8 months of daily wellness—no monthly refills needed.
- • **Top-Rated Confidence:** Join 3,600+ happy users with a stellar 4.7-star rating—your health upgrade awaits.
- • **Triple Magnesium Power:** Harness the synergy of Oxide, Citrate & Glycinate for superior absorption and muscle support.
- • **Millennial-Approved Wellness:** Gluten free and Non-GMO to fit your clean, conscious lifestyle effortlessly.

## Overview

Nutricost Magnesium Complex delivers 500mg of magnesium per serving from three highly bioavailable forms—Oxide, Citrate, and Glycinate—in a convenient 240-capsule bottle. Designed for an 8-month supply, this gluten free, Non-GMO supplement is produced in NSF certified, GMP compliant, FDA registered facilities, ensuring premium quality and purity. Perfect for professionals seeking sustained muscle support, energy, and overall wellness with trusted customer satisfaction.

## Description

Nutricost Magnesium Complex contains 500mg of Magnesium (as Magnesium Oxide, Magnesium Citrate, and Magnesium Glycinate). 1 bottle is 240 servings and can last up to 8 months.

Review: ممتاز
Review: Buen producto, buen precio

## Features

- 500mg of Magnesium Per Serving from Magnesium Oxide, Magnesium Citrate, and Magnesium Glycinate
- 240 Capsules for 240 Servings Of Our Triple Magnesium Complex
- 8 Month Supply (If Taken As Recommended)
- Gluten Free and Non-GMO
- Made In A NSF Certified, GMP Compliant, FDA Registered Facility

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09DM4YQJM |
| ASIN  | B09DM4YQJM |
| Age Range Description | 8 months |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #3,904 in Health ( See Top 100 in Health ) #141 in Mineral Supplements |
| Brand | Nutricost |
| Customer Reviews | 4.7 4.7 out of 5 stars (3,689) |
| Customer reviews | 4.7 4.7 out of 5 stars (3,689) |
| Date First Available | 25 August 2021 |
| Format | capsules |
| Item model number  | NTC-20202 |
| Manufacturer  | Nutricost |
| Product Dimensions  | 8.26 x 8.26 x 13.97 cm; 340 g |
| Product Name | Magnesium Complex Capsules |
| Serving Recommendation | Take 1 capsule daily with 8-12 oz of water. |
| Units | 240 Count |

## Product Details

- **Brand:** Nutricost
- **Flavour:** Unflavored
- **Item form:** capsules
- **Primary supplement type:** Magnesium,Magnesium Complex
- **Unit count:** 240 Count

## Images

![Magnesium Complex 500mg, 240 Capsules - Magnesium Oxide, Citrate, and Glycinate - Gluten Free and Non-GMO - Image 1](https://m.media-amazon.com/images/I/71+XDwwS+KL.jpg)

## Questions & Answers

**Q: Where are Nutricost products made?**
A: Nutricost products are made in the USA using globally sourced ingredients in a GMP-compliant facility.

**Q: How should I take this product?**
A: Suggested Use: As a dietary supplement, take 1 capsule daily with 8-12 oz of water or as directed by your healthcare professional.

**Q: Is this product third-party tested?**
A: Yes. This product has been third-party tested to help meet quality and safety standards.†

**Q: How many servings does this product have?**
A: 240

**Q: How should I store this product?**
A: Store in a cool, dry place.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by H***N on 29 August 2025*

ممتاز

### ⭐⭐⭐⭐⭐ Review
*by G***. on 1 January 2026*

Buen producto, buen precio

### ⭐⭐⭐⭐⭐ Review
*by J***O on 2 November 2025*

**Nutricost Magnesium Complex: The All-in-One Solution for Restful Sleep & Muscle Recovery **Overall Rating: ★★★★★ (5/5)** If you've ever shopped for a magnesium supplement, you know how overwhelming it can be. Magnesium Citrate? Glycinate? Oxide? Which one is right for you? The genius of the Nutricost Magnesium Complex is that it doesn't make you choose. It combines three of the most popular forms into one powerful, synergistic capsule, making it one of the most versatile and effective magnesium supplements on the market. As someone who has tried various forms of magnesium over the years, this complex has become an indispensable part of my nightly routine. Here’s why it stands out. #### **The Star of the Show: A Deep Dive into the Tri-Blend Formula** This isn't just another magnesium pill. The 500mg blend is strategically crafted to provide both immediate and sustained benefits. Let's excavate the properties of each component: **1. Magnesium Oxide: The Potency Powerhouse** * **Property:** This form contains one of the highest *elemental* magnesium percentages by weight (about 60%). This is what allows Nutricost to deliver a robust 500mg dose per serving. * **Primary Benefit:** While often criticized for lower absorption on its own, in this complex, its primary role is to efficiently **boost your overall magnesium levels**. Think of it as the foundational "bulk" supplier of magnesium to your system. For many, it also provides gentle **bowel regularity**—a known effect of Magnesium Oxide that can be a welcome benefit for some. **2. Magnesium Citrate: The Rapid Responder** * **Property:** Known for its high **bioavailability**, meaning your body can absorb and utilize it much more easily than Oxide. * **Primary Benefit:** This is the workhorse for **muscle function and relaxation**. If you struggle with post-workout tightness, restless legs at night, or general muscle cramps, Citrate is your best friend. It's absorbed quickly, helping to ease muscle tension and support physical recovery while you sleep. It also synergizes with Oxide to promote healthy digestion. **3. Magnesium Glycinate: The Gentle Giant** * **Property:** This form is chelated (bound) to the amino acid glycine. This makes it incredibly gentle on the stomach and highly bioavailable. * **Primary Benefit:** This is the key to the supplement's calming effects. Glycine is a calming neurotransmitter. The combination with magnesium makes Glycinate the ultimate mineral for **nervous system support**. It directly promotes: * **Mental Calm & Stress Reduction:** It helps quiet a racing mind after a long day. * **Deep, Restorative Sleep:** This is not a sedative, but it encourages natural, high-quality sleep by helping your body and mind truly relax. * **No Laxative Effect:** Its gentleness means you get the benefits without any digestive upset. **The Synergy in Action:** By combining these three, you get a comprehensive formula that no single form can offer on its own. The Oxide provides a strong foundational dose, the Citrate ensures rapid absorption for muscle and digestive support, and the Glycinate delivers a deep, calming effect for the mind and high-quality sleep. It’s a perfectly balanced trio. #### **My Personal Experience & Benefits Noticed** * **Improved Sleep Quality:** Within a few days, I noticed falling asleep felt more natural. I wasn't "knocked out," but I transitioned into a deeper, more uninterrupted sleep. Waking up feeling more refreshed was the most significant change. * **Reduced Muscle Tension:** As someone who sits at a desk, I often had tight shoulders and neck. After taking this consistently, that background tension has noticeably decreased. * **Calmer Evenings:** The "busy brain" feeling that often hits right when you're trying to wind down has significantly diminished. Taking it about 30-60 minutes before bed acts as a perfect signal to my body that it's time to shut down. * **Excellent Value:** 240 capsules is a 4-month supply. The price per serving is incredibly competitive, especially for a high-quality complex. #### **The Bottom Line** **Pros:** * Smart, synergistic 3-in-1 formula (Oxide, Citrate, Glycinate). * Promotes deep, restful sleep and mental relaxation. * Aids muscle recovery and reduces cramping/tension. * Gentle on the stomach for most users. * Exceptional value for a 4-month supply. **Cons:** * The capsule size is fairly standard, but those who have difficulty swallowing pills should note it. * As with any magnesium, it's crucial to start with one capsule to assess your body's response, particularly regarding its gentle laxative effect. **Final Verdict:** The Nutricost Magnesium Complex 500mg is a brilliantly formulated supplement that eliminates the guesswork. Whether your primary goal is better sleep, reduced stress, improved muscle recovery, or simply ensuring you meet your daily magnesium needs, this single product delivers. It’s my top recommendation for anyone looking for a comprehensive, high-value magnesium supplement. **Highly recommended!**

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-19*