---
product_id: 424145926
title: "Parish White Rice – High-Protein Low Glycemic Index White Rice, 5lb Bag | High-protein, low-glycemic long-grain white rice grown in the USA. Great for bowls, stir-fries, curry and everyday meals."
brand: "parish rice"
price: "₨2075"
currency: SCR
in_stock: true
url: https://www.desertcart.sc/products/424145926-parish-white-rice-high-protein-low-glycemic-index-white-rice
store_origin: SC
region: Seychelles
---

# 53% more protein Low glycemic index Locally grown in USA Parish White Rice – High-Protein Low Glycemic Index White Rice, 5lb Bag | High-protein, low-glycemic long-grain white rice grown in the USA. Great for bowls, stir-fries, curry and everyday meals.

**Brand:** parish rice
**Price:** ₨2075
**Availability:** ✅ In Stock

## Summary

> 🍚 Elevate your meals with the smart, protein-rich rice that keeps you ahead of the curve!

## Quick Answers

- **What is this?** Parish White Rice – High-Protein Low Glycemic Index White Rice, 5lb Bag | High-protein, low-glycemic long-grain white rice grown in the USA. Great for bowls, stir-fries, curry and everyday meals. by parish rice
- **How much does it cost?** ₨2075 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/424145926-parish-white-rice-high-protein-low-glycemic-index-white-rice)

## Best For

- parish rice enthusiasts

## Why This Product

- Trusted parish rice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced Energy Release:** Low glycemic index supports steady blood sugar and sustained focus.
- • **Farm-to-Table Freshness:** Sourced directly from the Cajun Prairie of Louisiana for unmatched quality.
- • **Clean & Conscious Choice:** GMO-free, vegan, and naturally low in sodium, fat, and cholesterol.
- • **Protein-Packed Powerhouse:** Fuel your day with 53% more protein than typical rice brands.
- • **Versatile Culinary Staple:** Perfect for bowls, stir-fries, curries, and everyday meals that impress.

## Overview

Parish White Rice is a premium 5lb bag of high-protein, low glycemic index long-grain white rice grown locally in Louisiana. With 53% more protein than average rice, it supports healthy blood sugar levels and clean eating, making it ideal for health-conscious professionals seeking nutritious, versatile grains for everyday cooking.

## Description

Shop Parish Rice at desertcart.com. Free shipping and up to 15% off with Subscribe & Save.

## Features

- Locally grown & harvested: Sourced from the Cajun Prairie of Eunice, Louisiana.
- Low glycemic index: Suitable for healthy diets and blood sugar control.
- More protein: 53% more than average rice brands.
- GMO-free: No genetically modified organisms used.
- Low amounts of sodium, fat and cholesterol

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09SV6GT13 |
| ASIN  | B09SV6GT13 |
| Age Range Description | All Ages |
| Best Sellers Rank | #13,485 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #21 in Dried White Rice |
| Brand Name | Parish Rice |
| Coin Variety 1 | White Rice |
| Container Type | Bag |
| Cuisine | Indian cuisine |
| Customer Reviews | 4.7 4.7 out of 5 stars (985) |
| Diet Type | Vegan |
| Item Form | Grain |
| Item Package Quantity | 1 |
| Item Package Weight | 2.32 kg |
| Item Weight | 5 pounds |
| Manufacturer | M&S Fruge Farms |
| Manufacturer  | M&S Fruge Farms |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Package Dimensions  | 13.07 x 6.26 x 2.99 inches; 5 pounds |
| Package Size Name | 5 lb Bag |
| Serving Range | 20-25 |
| Set Name | 5lb Bag |
| Size | 5 Pound (Pack of 1) |
| Specialty | vegan |
| UPC | 860002234564 |
| UPC  | 860002234564 |
| Unit Count | 80 Ounce |
| Units  | 80 Ounce |

## Product Details

- **Brand:** Parish Rice
- **Item Package Quantity:** 1
- **Item Weight:** 5 pounds
- **Number of Items:** 1
- **Unit Count:** 80 Ounce

## Images

![Parish White Rice – High-Protein Low Glycemic Index White Rice, 5lb Bag | High-protein, low-glycemic long-grain white rice grown in the USA. Great for bowls, stir-fries, curry and everyday meals. - Image 1](https://m.media-amazon.com/images/I/61N+3ck4zgL.jpg)
![Parish White Rice – High-Protein Low Glycemic Index White Rice, 5lb Bag | High-protein, low-glycemic long-grain white rice grown in the USA. Great for bowls, stir-fries, curry and everyday meals. - Image 2](https://m.media-amazon.com/images/I/71PrnBNtiML.jpg)
![Parish White Rice – High-Protein Low Glycemic Index White Rice, 5lb Bag | High-protein, low-glycemic long-grain white rice grown in the USA. Great for bowls, stir-fries, curry and everyday meals. - Image 3](https://m.media-amazon.com/images/I/51jd0PR2YyL.jpg)
![Parish White Rice – High-Protein Low Glycemic Index White Rice, 5lb Bag | High-protein, low-glycemic long-grain white rice grown in the USA. Great for bowls, stir-fries, curry and everyday meals. - Image 4](https://m.media-amazon.com/images/I/51kBvLda4EL.jpg)
![Parish White Rice – High-Protein Low Glycemic Index White Rice, 5lb Bag | High-protein, low-glycemic long-grain white rice grown in the USA. Great for bowls, stir-fries, curry and everyday meals. - Image 5](https://m.media-amazon.com/images/I/61+DOpZUEIL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Is this the same as “Joha” rice?**
A: I don’t know what Joh’s rice is but rice is good for people that have sugar problems it keeps your carbs down I use it all the time🤩🤩

**Q: Parish rice has 34g total carbs per 1/4 cup, other brands 36g total carbs per 1/4 cup, so how is this rice low glycemic??**
A: You are mistaking carbohydrates and glycemic index as being one and the same thing when in fact nothing can be further from the truth. Glycemic index is actually a measure of how quickly a particular carbohydrate or food will raise blood glucose levels. The glycemic index generally rates foods from low to high GI, with high GI causing very quick release of blood glucose into the system. High glycemic index foods are typically simple carbohydrates, and those include things such as many sweets, processed foods, sugar sodas, processed grains (white bread, most rice) etc. Dietitians and endocrinologists recommend choosing smarter carbs, and the glycemic index is a very helpful tool in doing so. Low GI foods, like complex carbs (“smarter” carbs), won't raise your blood sugar very quickly. Examples of these include oatmeal, pasta, sweet potatoes, fruits, and carrots. So 1/4 cup of traditional long grain, white rice may have 38 carbs, as would a similar size serving of pasta. But the Glycemic index of the two foods is strikingly different (72 for the plain white rice versus 42 for the pasta). So it isn't the carbohydrate that's gonna kill you, it's the blood sugar spikes from specific kinds of simple carbohydrates that will kill you

**Q: What is the glycemic index for this food?**
A: Less than 55 from what I’ve read

**Q: How is this a low glycemic if there is absolutely no fiber in it with only 11% protein per serving?**
A: We are growing a variety from the LSU Rice Research station that has 1.4 times more protein than other long grain varieties that grow in the southern rice growing region. Our rice still has the same amount of carbs but the higher protein changes the way the carbs in rice affect your body.
Because of the carbs, long grain white rice typically scores 60-70 on the glycemic index. We had our rice scored at an independent lab, Inquis Clinical Research, and the score came back at 41. We have a much lower score and fall in the low range on the glycemic index vs. the high range that all other rice fall into.

## Frequently Bought Together

- Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag
- Camellia Brand Dried Red Kidney Beans, 1 Pound (2 Pack)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-08-05*