---
product_id: 43741630
title: "The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Paperback – December 27, 2016"
brand: "matt fitzgerald"
price: "₨678"
currency: SCR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sc/products/43741630-the-endurance-diet-discover-the-5-core-habits-of-world
store_origin: SC
region: Seychelles
---

# The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Paperback – December 27, 2016

**Brand:** matt fitzgerald
**Price:** ₨678
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Paperback – December 27, 2016 by matt fitzgerald
- **How much does it cost?** ₨678 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/43741630-the-endurance-diet-discover-the-5-core-habits-of-world)

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- matt fitzgerald enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ The Endurance Diet Is An Excellent Resource
*by L***E on June 22, 2017*

I love this book. I bought a hard copy of Racing Weight for the beach this spring and loved it. So, I purchased The Endurance Diet for my kindle when I finished the other book. It is more than an update of nutritional information. It is packaged beautifully for regular exercisers as well as endurance athletes. I actually recommend that athletes, especially runners, read both books, because the organization of information in Racing Weight is very helpful, though more technical than this book.I gave it five stars, because it provides Information that is not readily available to most people who exercise. It is an excellent resource for those who want to do more than just move around. However, this is difficult to do without hitting the wall in our carbohydrate phobic culture. What's more: if you workout regularly, this weight management program is more effective for attaining and sustaining a leaner body composition and a higher level of fitness than the popular diets of our culture. However, we like to follow specific diets, so Matt Fitzgerald has packaged his program so that he can reach those of us looking for a more effective diet. Read this book and apply it.

### ⭐⭐⭐⭐⭐ Gamechanger!
*by L***N on April 21, 2024*

This book has transformed my approach to fitness and nutrition. It may seem obvious but how often do amateur athletes fight their body instead of fighting with it (as an ally!) Great book I'd recommend to anyone wanting to improve their diet and performance.

### ⭐⭐⭐⭐ Written for aspiring athletes but also good for casual exercisers...
*by C***A on April 12, 2025*

This is a good book to find out how and what to eat if you are serious about running.Matt Fitzgerald dives into the five core habits of the world's greatest athletes and extrapolates their lifestyle onto yours and mine, reasonably.He also talks about the six categories of high quality foods and really our favorite, the four particular types of processed foods. Then there are the various superfoods.Near the end he has 17 recipes, some great, some laborious. Some with difficult to find ingredients but overall doable. As an aside, I have yet to find a shiitake mushroom in the large city that I live and has five different high-end grocery stores, and I'm not talking about Walmart or Lowes foods.This book is very detailed and for somebody who just wants a book of recipes and or eat this not that, this may not be the best book for you. But if you are serious about training and you just need that eek of an edge and your sleep is on point, this book might be that step up you need.

## Frequently Bought Together

- The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
- Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
- 80/20 Running: Run Stronger and Race Faster by Training Slower

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-05*