---
product_id: 445151064
title: "Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner"
brand: "intelligent change"
price: "₨1072"
currency: SCR
in_stock: true
category: "Intelligent Change"
url: https://www.desertcart.sc/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude
store_origin: SC
region: Seychelles
---

# 5-minute daily journaling eco-friendly recycled materials 6 months undated format Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner

**Brand:** intelligent change
**Price:** ₨1072
**Availability:** ✅ In Stock

## Summary

> 📝 Elevate your day in 5 minutes — gratitude meets growth!

## Quick Answers

- **What is this?** Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner by intelligent change
- **How much does it cost?** ₨1072 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude)

## Best For

- intelligent change enthusiasts

## Why This Product

- Trusted intelligent change brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible Undated Planner:** Start anytime with 6 months of undated pages, allowing you to journal at your own pace without pressure.
- • **Thoughtfully Guided Prompts:** Engage with morning gratitude, daily affirmations, inspirational quotes, and end-of-day reflections designed to foster growth.
- • **Portable & Stylish A5 Design:** Compact 5.8 x 8.3 inches size with a modern soft linen cover, perfect for busy professionals on the go.
- • **Boost Your Mental Wellness Daily:** Spend just five minutes a day to cultivate gratitude and mindfulness, scientifically proven to enhance happiness and reduce stress.
- • **Sustainably Made for Conscious Living:** Crafted responsibly with recycled fibers and minimal environmental impact, aligning with your values and lifestyle.

## Overview

The Five Minute Journal by Intelligent Change is a sleek, A5-sized daily gratitude journal featuring 6 months of undated pages with guided prompts for mindfulness, affirmations, and reflection. Designed for busy professionals, it encourages a quick, effective journaling habit proven to boost mental health. Made sustainably with recycled materials, it combines style, function, and eco-consciousness in one essential life planner.

## Description

Buy Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Features

- The Ultimate Conversation Games for Teams - Strengthen your bond at work with your colleagues using fun-filled conversation starters. Our conversation deck makes any gathering exciting with interesting discussions.
- Engaging Discussion Prompts - These table conversation cards feature 52 questions about work-related topics–from fun experiences and career growth, to core team values and aspirations in life.
- Easy to Play - Know your team mates better. Don’t worry because Intelligent Change’s getting to know you icebreaker games are simple to use. Pick your discussion cards one at a time, read the question, and answer accordingly to get the ball rolling.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09G3KYR28 |
| Best Sellers Rank | #17,812 in Office Products ( See Top 100 in Office Products ) #259 in Appointment Books & Planners |
| Binding | Office Product |
| Brand Name | Intelligent Change |
| Color | Bold Black |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 4.5 out of 5 stars (16,656) |
| Item Dimensions L x W | 21.1L x 14.7W centimeters |
| Item Dimensions L x W x Thickness | 56.1L x 32.9W x 5.2Th centimeters |
| Item Weight | 1 Grams |
| Manufacturer | Intelligent Change |
| Number of Items | 1 |
| Number of Sections | 1 |
| Pages | 200 Pages |
| Paper Size | A5 |
| Pattern | Einfarbig |
| Ruling Type | Plain |
| Special Feature | Soft Cover |
| Specific Uses For Product | Daily Self-Reflection, Mental Health Improvement, Stress Relief |
| Style | Modern |
| Theme | Plain |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Intelligent Change
- **Colour:** Bold Black
- **Pages:** 200 Pages
- **Sheet size:** A5
- **Theme:** Plain

## Images

![Intelligent Change: The Five Minute Journal - A5 Original Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner - Image 1](https://m.media-amazon.com/images/I/81rFZKrPVuL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What is the Five Minute Journal and how does it work?**
A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

**Q: How is this different from other gratitude journals or notebooks?**
A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

**Q: Does gratitude journaling actually help with stress?**
A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

**Q: Is this the original Five Minute Journal - or a knockoff?**
A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

**Q: What if I miss days - will it still work?**
A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

## Frequently Bought Together

- Intelligent Change The Five Minute Journal, Original Daily Gratitude Journal 2025, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Black
- The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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**Shop now:** [https://www.desertcart.sc/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude](https://www.desertcart.sc/products/445151064-intelligent-change-the-five-minute-journal-a5-original-daily-gratitude)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-10-25*