---
product_id: 45006128
title: "RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (22 Inches Midsize)"
brand: "rumble roller"
price: "₨2772"
currency: SCR
in_stock: true
reviews_count: 13
category: "Rumble Roller"
url: https://www.desertcart.sc/products/45006128-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle
store_origin: SC
region: Seychelles
---

# Textured nodules mimic massage therapist’s hands Extra firm density for deep tissue impact Speeds muscle recovery & reduces soreness RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (22 Inches Midsize)

**Brand:** rumble roller
**Price:** ₨2772
**Availability:** ✅ In Stock

## Summary

> 💥 Roll hard, recover harder — your secret weapon for unstoppable performance!

## Quick Answers

- **What is this?** RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (22 Inches Midsize) by rumble roller
- **How much does it cost?** ₨2772 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/45006128-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle)

## Best For

- rumble roller enthusiasts

## Why This Product

- Trusted rumble roller brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable, latex-free foam that keeps delivering results year after year.
- • **Performance Booster:** Enhances flexibility and eases tightness so you can push harder and recover smarter.
- • **Accelerated Recovery:** Boost blood flow and oxygen circulation to bounce back faster after every workout.
- • **Deep Tissue Domination:** Extra firm, textured nodules penetrate muscle knots like a pro masseuse.
- • **Versatile Muscle Relief:** Perfect for back, legs, and connective tissue tension—your all-in-one recovery tool.

## Overview

The RumbleRoller Extra Firm Textured Muscle Foam Roller features a unique pattern of raised nodules designed to deeply massage muscles and fascia, promoting blood flow and faster recovery. Its extra firm density targets stubborn knots and connective tissue tension, making it ideal for athletes and professionals seeking effective muscle therapy and improved flexibility. Durable and latex-free, this mid-sized roller is a trusted tool for long-term muscle maintenance and pain relief.

## Description

desertcart.com : RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (22 Inches Midsize) : Sports & Outdoors

Review: Game Changer for Muscle Recovery! - I recently purchased the RumbleRoller Extra Firm Textured Muscle Foam Roller, and I couldn't be happier with my choice! As someone who frequently engages in fitness activities, I've tried several foam rollers in the past, but none have been as effective as this one. The first thing that stood out to me was its unique texture. The bumps and ridges are designed to mimic the hands of a massage therapist, which provides an incredible deep tissue massage. I found it to be particularly helpful for relieving muscle tension and soreness after intense workouts. The extra firm density offers just the right amount of pressure, making it perfect for those stubborn knots! What I love most is how versatile this roller is. It's perfect not only for my back but also works wonders on my legs, hips, and shoulders. The full-size design offers ample surface area, allowing for various rolling techniques and targeting different muscle groups effectively. Additionally, the durability of the RumbleRoller is impressive. It feels solid and well-made, unlike some cheaper models that tend to dent or lose shape after a few uses. I can already tell this roller will be a staple in my recovery routine for years to come. Overall, I highly recommend the RumbleRoller Extra Firm Textured Muscle Foam Roller to anyone serious about their fitness journey. Whether you're a beginner or a seasoned athlete, this roller will significantly enhance your muscle recovery and performance. Truly a fantastic investment in your health and well-being!
Review: FINALLY a FIRM roller with NODULES - I've been looking EVERYWHERE for a firm enough roller with NODULES and they're either flat, too soft, or the nodules don't stick out enough to make any type of impact. I have some BAD muscle knots and I need DEEP penetration and this roller is perfect. It's got me gritting my teeth in happy pain whenever I use this thing. Great for those with chronic back pain due to poor posture and tight back muscles and can't afford a heavy handed masseuse every week. Great for rolling other parts of your body like legs on leg day too if you don't want too much lactic acid build up after a heavy work out.

## Features

- EXTRA FIRM DEEP TISSUE MASSAGE: Designed for intense muscle relief, the RumbleRoller Extra Firm features high-density foam and signature textured bumps that penetrate deeper into tight muscles, helping release knots and improve mobility more effectively than standard foam rollers CHOOSE YOUR SIZE: Available in Compact, Midsize, and Full Size to match your recovery needs. Compact is ideal for targeted muscle work, Midsize offers versatile full-body use, and Full Size provides maximum coverage and stability for larger muscle groups.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0711JJMBH |
| ASIN  | B0711JJMBH |
| Best Sellers Rank | #15,222 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #46 in Foam Rollers |
| Brand Name | RUMBLE ROLLER |
| Color | Black |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,796) |
| Date First Available  | January 4, 2016 |
| Department  | Sports and Outdoors |
| Global Trade Identification Number | 00738598882271 |
| Is Discontinued By Manufacturer  | No |
| Item Diameter | 6 Inches |
| Item Dimensions | 22 x 6 x 6 inches |
| Item Firmness Description | Extra Firm |
| Item Weight | 2.2 Pounds |
| Item model number  | RRMX227 |
| Manufacturer | RumbleRoller |
| Manufacturer  | RumbleRoller |
| Manufacturer Part Number | RRMX227 |
| Material Type | Foam |
| Material Type Free | Latex Free |
| Model Number | RRMX227 |
| Product Benefits | Muscle Therapy |
| Product Dimensions  | 22 x 6 x 6 inches; 2.2 Pounds |
| Target Use Body Part | Whole Body |
| UPC | 738598882271 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** RUMBLE ROLLER
- **Color:** Black
- **Item Weight:** 2.2 Pounds
- **Item dimensions L x W x H:** 22 x 6 x 6 inches
- **Material:** Foam

## Images

![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (22 Inches Midsize) - Image 1](https://m.media-amazon.com/images/I/819Z5yKiFyL.jpg)
![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (22 Inches Midsize) - Image 2](https://m.media-amazon.com/images/I/715moHpFkLL.jpg)
![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (22 Inches Midsize) - Image 3](https://m.media-amazon.com/images/I/41XCkmQBJpL.jpg)
![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (22 Inches Midsize) - Image 4](https://m.media-amazon.com/images/I/31RXarNAGxL.jpg)
![RumbleRoller Extra Firm Foam Roller Deep Tissue Massage Roller for Muscle Recovery (22 Inches Midsize) - Image 5](https://m.media-amazon.com/images/I/8105by9z6OL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Good for weak vmo?**
A: I’ve not had knee issues so I cannot give you an answer. Sorry

**Q: what is the width of each product in the bullet points!**
A: About an inch and it hits the trigger points. Well worth the the investment for to me

**Q: Is the blue medium density like most orange foam rollers?**
A: I don’t haven’t had an orange so I can’t say with 1st hand experience. The blue is plenty firm for me

**Q: I have quad tendinosis from tight muscles. I have blue but i feel black would be better?**
A: yes, the black one is extra firm better for you.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Game Changer for Muscle Recovery!
*by A***R on June 22, 2025*

I recently purchased the RumbleRoller Extra Firm Textured Muscle Foam Roller, and I couldn't be happier with my choice! As someone who frequently engages in fitness activities, I've tried several foam rollers in the past, but none have been as effective as this one. The first thing that stood out to me was its unique texture. The bumps and ridges are designed to mimic the hands of a massage therapist, which provides an incredible deep tissue massage. I found it to be particularly helpful for relieving muscle tension and soreness after intense workouts. The extra firm density offers just the right amount of pressure, making it perfect for those stubborn knots! What I love most is how versatile this roller is. It's perfect not only for my back but also works wonders on my legs, hips, and shoulders. The full-size design offers ample surface area, allowing for various rolling techniques and targeting different muscle groups effectively. Additionally, the durability of the RumbleRoller is impressive. It feels solid and well-made, unlike some cheaper models that tend to dent or lose shape after a few uses. I can already tell this roller will be a staple in my recovery routine for years to come. Overall, I highly recommend the RumbleRoller Extra Firm Textured Muscle Foam Roller to anyone serious about their fitness journey. Whether you're a beginner or a seasoned athlete, this roller will significantly enhance your muscle recovery and performance. Truly a fantastic investment in your health and well-being!

### ⭐⭐⭐⭐⭐ FINALLY a FIRM roller with NODULES
*by T***. on November 19, 2025*

I've been looking EVERYWHERE for a firm enough roller with NODULES and they're either flat, too soft, or the nodules don't stick out enough to make any type of impact. I have some BAD muscle knots and I need DEEP penetration and this roller is perfect. It's got me gritting my teeth in happy pain whenever I use this thing. Great for those with chronic back pain due to poor posture and tight back muscles and can't afford a heavy handed masseuse every week. Great for rolling other parts of your body like legs on leg day too if you don't want too much lactic acid build up after a heavy work out.

### ⭐⭐⭐⭐⭐ My daily wifey
*by C***N on April 10, 2026*

It kills your muscle and that's why I love this. I really have a pain on my thigh(Fibromyalgia) so I always want to kill them. And this foam helps me a lot. It definitely makes some bruises due to the perfect extra firm; but I love it as it is releasing my stupid muscles. Love this and using everyday. Thank you so much for selling this.

## Frequently Bought Together

- RumbleRoller - Extra Firm Textured Muscle Foam Roller Manipulates Soft Tissue Like A Massage Therapist (Black, Mid Size)
- RumbleRoller Original Textured Foam Roller - Deep Tissue, Self Myofacial Release Massage Therapy Roller
- RUMBLE ROLLER RumbleRoller BXA Xtra Firm Beastie Massage Ball + Base

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**Shop now:** [https://www.desertcart.sc/products/45006128-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle](https://www.desertcart.sc/products/45006128-rumbleroller-extra-firm-foam-roller-deep-tissue-massage-roller-muscle)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-04-23*