---
product_id: 465351610
title: "The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov"
price: "₨611"
currency: SCR
in_stock: true
reviews_count: 5
url: https://www.desertcart.sc/products/465351610-the-anxiety-workbook-practical-tips-and-guided-exercises-to-help
store_origin: SC
region: Seychelles
---

# The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov

**Price:** ₨611
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov
- **How much does it cost?** ₨611 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/465351610-the-anxiety-workbook-practical-tips-and-guided-exercises-to-help)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov by Barnes, Anna online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Great, well written book, concise and useable tips .
Review: Bought this as a help/tips for guidance, for a friend suffering a breakdown from family issues. The practical steps offered and explained ,will help everyone find ways for dealing with some mental issues. You need to select relevant chapters and reread the parts you find useful, as stress will cause lapses in memory ...excellent aid!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #55,241 in Books ( See Top 100 in Books ) #106 in Anxiety #127 in Self-Help for Anxieties & Phobias #215 in Self-Help for Anger Management |
| Customer reviews | 4.6 4.6 out of 5 stars (140) |
| Dimensions  | 14.6 x 1.4 x 20.8 cm |
| Edition  | 1st |
| ISBN-10  | 1800073976 |
| ISBN-13  | 978-1800073975 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 160 pages |
| Publication date  | 14 July 2022 |
| Publisher  | Vie |

## Images

![The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov - Image 1](https://m.media-amazon.com/images/I/71gVmfKwJ7L.jpg)
![The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov - Image 2](https://m.media-amazon.com/images/I/71xEFoXlK+L.jpg)
![The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov - Image 3](https://m.media-amazon.com/images/I/71khjXTSLNL.jpg)
![The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov - Image 4](https://m.media-amazon.com/images/I/81EBTWVwxCL.jpg)
![The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov - Image 5](https://m.media-amazon.com/images/I/815ACDUGzoL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by V***Y on 20 August 2025*

Great, well written book, concise and useable tips .

### ⭐⭐⭐⭐⭐ Review
*by G***T on 17 May 2023*

Bought this as a help/tips for guidance, for a friend suffering a breakdown from family issues. The practical steps offered and explained ,will help everyone find ways for dealing with some mental issues. You need to select relevant chapters and reread the parts you find useful, as stress will cause lapses in memory ...excellent aid!!

### ⭐⭐⭐⭐ Review
*by B***D on 30 December 2023*

If your looking to start a self help journey for anxiety this is your go to book .

## Frequently Bought Together

- The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-22*