---
product_id: 470793509
title: "The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer"
price: "₨624"
currency: SCR
in_stock: true
reviews_count: 12
url: https://www.desertcart.sc/products/470793509-the-10-week-intelligent-fitness-challenge-with-a-foreword-by
store_origin: SC
region: Seychelles
---

# The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

**Price:** ₨624
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer
- **How much does it cost?** ₨624 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/470793509-the-10-week-intelligent-fitness-challenge-with-a-foreword-by)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer : Waterson, Simon: desertcart.co.uk: Books

Review: Motivational - On my 3rd week and still keen. Great book. Straightforward exercises. But needed to invest in some equipment to be able to follow the program at home.
Review: Let’s get fit - Have had a flick through the book and makes fitness feel that little bit easier, and can definitely do things at you leisure and time

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 156,585 in Books ( See Top 100 in Books ) 77 in American Football Coaching 79 in Tennis Coaching 84 in Golf Coaching |
| Customer reviews | 4.3 4.3 out of 5 stars (104) |
| Dimensions  | 18.9 x 1.5 x 23.5 cm |
| ISBN-10  | 1789295068 |
| ISBN-13  | 978-1789295061 |
| Item weight  | 670 g |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | 11 May 2023 |
| Publisher  | Michael O'Mara |

## Images

![The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer - Image 1](https://m.media-amazon.com/images/I/41NQE3m6WEL.jpg)
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![The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer - Image 3](https://m.media-amazon.com/images/I/41fAHJNqzjL.jpg)
![The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer - Image 4](https://m.media-amazon.com/images/I/41p0rndSXxL.jpg)
![The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer - Image 5](https://m.media-amazon.com/images/I/51TefQol1sL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Motivational
*by A***R on 12 June 2023*

On my 3rd week and still keen. Great book. Straightforward exercises. But needed to invest in some equipment to be able to follow the program at home.

### ⭐⭐⭐⭐⭐ Let’s get fit
*by J***L on 12 June 2023*

Have had a flick through the book and makes fitness feel that little bit easier, and can definitely do things at you leisure and time

### ⭐⭐⭐⭐ Good but proceed with caution
*by M***B on 8 July 2023*

This book revolutionised my workouts. Simon Waterson’s 5-2 routine is a brilliant method that combines cardio-vascular exercise with resistance training. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. I lost 2 kilos in 4 weeks and my muscles feel the benefits more so than my previous 2 hour long weight training routines. However, a note of caution. He states in the intro, “this book is for people with all abilities”. Not true imo. For example by week 3, he’s introduced weighted lunges on a Bosu (balance ball). This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. (Bosu’s are designed to put you off balance so you engage your core and minor muscle groups to keep you stable as you perform the exercise). So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe.

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-04*