--- product_id: 4757142 title: "First Endurance EFS Liquid Shot Refill Refill, 30oz" brand: "first endurance" price: "₨267" currency: SCR in_stock: false reviews_count: 8 url: https://www.desertcart.sc/products/4757142-first-endurance-efs-liquid-shot-refill-refill-30oz store_origin: SC region: Seychelles --- # 400 calories 1500mg electrolytes 1000mg amino acids First Endurance EFS Liquid Shot Refill Refill, 30oz **Brand:** first endurance **Price:** ₨267 **Availability:** ❌ Out of Stock ## Summary > Elevate Your Endurance! 🚀 ## Quick Answers - **What is this?** First Endurance EFS Liquid Shot Refill Refill, 30oz by first endurance - **How much does it cost?** ₨267 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/4757142-first-endurance-efs-liquid-shot-refill-refill-30oz) ## Best For - first endurance enthusiasts ## Why This Product - Trusted first endurance brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **No Gimmicks:** Free from gelling agents for a smooth, easy-to-consume experience. - • **Hydration Hero:** Over 1500mg of electrolytes to replenish and hydrate. - • **Eco-Friendly Choice:** Resealable, refillable, and fully recyclable packaging. - • **Amino Acid Advantage:** 1000mg of amino acids for optimal recovery. - • **Fuel Your Performance:** Packed with 400 high-quality calories to keep you energized. ## Overview The First Endurance EFS Liquid Shot Refill is a powerhouse of nutrition, delivering 400 high-quality calories, 1500mg of electrolytes, and 1000mg of amino acids in a convenient, eco-friendly package. Perfect for athletes seeking optimal performance and recovery without the hassle of gelling agents. ## Description Keep a backup supply of EFS Liquid Shot Refill handy for heinous races and long training runs that sap your supply of Liquid Shot. One 32oz bottle provides enough liquid for five refills of your refillable and resealable EFS flask so you can go, and go, and go, and... you get the point.Product FeaturesServings: 6Serving Size: 5oz (130ml)Calories: 2400Carbohydrates: 600gSugars: 300gFat: 0gProtein: 0gOther: Dextrose, sucrose, calcium (Calci-K complex), magnesium (Manachel glycine amino acid chelate), chloride, sodium, potassium, amino acids (L-Glutamine, leucine, iso-leucine, valine)Weight:Recommended Use: Caloric refueling, road & trail running, biking, trainingIngredients: Purified water, natural flavors, citric acid, sorbic acid, sodium benzoateAllergen Info: Not specified ## Features - 400 high-quality calories - Over 1500mg electrolytes - 1000mg of amino acids - No Gelling Agents - Resealable, refillable, fully recycleable ## Images ![First Endurance EFS Liquid Shot Refill Refill, 30oz - Image 1](https://m.media-amazon.com/images/I/41k9c8n+Z6L.jpg) ![First Endurance EFS Liquid Shot Refill Refill, 30oz - Image 2](https://m.media-amazon.com/images/I/715JHKgYUdL.jpg) ![First Endurance EFS Liquid Shot Refill Refill, 30oz - Image 3](https://m.media-amazon.com/images/I/71dvbmmaa5L.jpg) ![First Endurance EFS Liquid Shot Refill Refill, 30oz - Image 4](https://m.media-amazon.com/images/I/71jIFNZPOqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ It’s too thick to pour into hand held bottles. *by T***N on Reviewed in the United States 🇺🇸 on September 14, 2020* Everyone, now including me, have a bit of difficulty rating/reviewing this product.Positive: I like the taste, I feel as though it makes me faster and I don’t cramp. I don’t burn out or fade during hill climbs, cycling full speed for 20-30 miles is doable and I alway seem to come back and reorder more.Negative: Expensive, VERY thick which makes pouring the product into smaller handheld flasks extremely difficult, which one must do to make it portable enough to carry in pockets during rides. To make it more liquid I’ve placed the larger bottle in hot/warm water to take away the thickness but that doesn’t work, cutting it with half product and half water...makes it easier to pour but I’m diluting the product. It’s maddening to have to do this, why don’t they just fix it at the factory?So here I am again debating if I should reorder and looking around for something else I might like more. ### ⭐⭐⭐ Liquid Shots? More like Very Thick Gel *by E***E on Reviewed in the United States 🇺🇸 on August 27, 2019* I bought this as I was looking for a high electrolyte alternative to the gels and drinks I have been using. They talk about the lack of gel-ing agents, and the name of the product seems to indicate it is a 'liquid' as opposed to a gel. The nutritional make up is what I was looking for. I have now used it and it is thicker than most gels I use - not what I would classify as liquid - impossible to get most of the product out of their flask without heavy dilution and shaking. The taste of the vanilla isn't great, but it isn't terrible either, tolerable. I think I had sufficient energy on my ride, didn't cramp, but didn't exactly finish as strong as I have using other products. I DID NOT receive a flask with my order, even though they vaguely hinted that I would and some reviewers mentioned that theirs came with a flask. I had to go to a local store and buy a flask - the vanilla EFS Liquid Shot. I used it and a relatively big ride ~3.5 hours with lots of hard climbing. I would actually return the product if Amazon would let me. Quite expensive and just not what I was looking for. I will likely not purchase again. I'll just use my go-to gels E-Gel from Crank Sports, Honey Stinger gels and chews, and Hammer nutrition products. ### ⭐⭐⭐⭐ Not your average gel *by D***D on Reviewed in the United States 🇺🇸 on April 9, 2012* I have tried all of the more popular gels but like EFS Liquid Shot much better than all the others. It doesn't seem to cause any intestinal issues and seems to give me great energy for longer runs and bike rides. My only "complaint" is that it's not easy to carry. I wanted to use it during my last marathon, but carrying a flask was not as easy as 4 Gu packets (which fit in my race number belt). For long bike rides I fill 2 flasks and put them in my back shirt pockets which works just fine. The consistency is thin enough that it's not a problem to "drink" them while riding, and I don't have to drink water with it if I don't want to, but I do anyway because staying hydrated is just important as staying fueled! I have only tried the vanilla flavor; it might be too sweet for some people, but I love it. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/4757142-first-endurance-efs-liquid-shot-refill-refill-30oz](https://www.desertcart.sc/products/4757142-first-endurance-efs-liquid-shot-refill-refill-30oz) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-04-22*