---
product_id: 50570037
title: "Treat Your Own Hand and Thumb Osteoarthritis"
brand: "dog ear publishing"
price: "₨1065"
currency: SCR
in_stock: true
category: "Paperback"
url: https://www.desertcart.sc/products/50570037-treat-your-own-hand-and-thumb-osteoarthritis
store_origin: SC
region: Seychelles
---

# Treat Your Own Hand and Thumb Osteoarthritis

**Brand:** dog ear publishing
**Price:** ₨1065
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Treat Your Own Hand and Thumb Osteoarthritis by dog ear publishing
- **How much does it cost?** ₨1065 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/50570037-treat-your-own-hand-and-thumb-osteoarthritis)

## Best For

- dog ear publishing enthusiasts

## Why This Product

- Trusted dog ear publishing brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

## Images

![Treat Your Own Hand and Thumb Osteoarthritis - Image 1](https://images-eu.ssl-images-amazon.com/images/I/51qOyS1PdYL.jpg)
![Treat Your Own Hand and Thumb Osteoarthritis - Image 2](https://images-eu.ssl-images-amazon.com/images/I/51b-Ci0nQLL.jpg)
![Treat Your Own Hand and Thumb Osteoarthritis - Image 3](https://images-eu.ssl-images-amazon.com/images/I/41w53somTtL.jpg)

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**Shop now:** [https://www.desertcart.sc/products/50570037-treat-your-own-hand-and-thumb-osteoarthritis](https://www.desertcart.sc/products/50570037-treat-your-own-hand-and-thumb-osteoarthritis)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-03-17*