---
product_id: 521452216
title: "Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation Hardcover – 25 Jan. 2024"
brand: "dr. linnea passaler"
price: "₨966"
currency: SCR
in_stock: true
reviews_count: 7
url: https://www.desertcart.sc/products/521452216-heal-your-nervous-system-the-5-stage-plan-to-reverse
store_origin: SC
region: Seychelles
---

# Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation Hardcover – 25 Jan. 2024

**Brand:** dr. linnea passaler
**Price:** ₨966
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation Hardcover – 25 Jan. 2024 by dr. linnea passaler
- **How much does it cost?** ₨966 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/521452216-heal-your-nervous-system-the-5-stage-plan-to-reverse)

## Best For

- dr. linnea passaler enthusiasts

## Why This Product

- Trusted dr. linnea passaler brand quality
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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #17,714 in Books ( See Top 100 in Books ) #2 in Nervous System Diseases (Books) #15 in Post-Traumatic Stress #82 in Stress Management Self-Help |
| Customer Reviews | 4.6 4.6 out of 5 stars (538) |
| Dimensions  | 7 x 1 x 9.5 inches |
| ISBN-10  | 0760385653 |
| ISBN-13  | 978-0760385654 |
| Item Weight  | 10.4 ounces |
| Language  | English |
| Print length  | 288 pages |
| Publication date  | January 9, 2024 |
| Publisher  | Fair Winds Press |

## Images

![Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation Hardcover – 25 Jan. 2024 - Image 1](https://m.media-amazon.com/images/I/81ar6FuvK8L.jpg)
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![Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation Hardcover – 25 Jan. 2024 - Image 5](https://m.media-amazon.com/images/I/910I2UZjXuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ An amazing guide on how to have a more regulated nervous system
*by A***L on 2 March 2024*

This is a wonderful book and a must have for anyone looking to heal their own nervous system or work with people with nervous system dysregulation.In 2016, I had a concussion and went on to develop post-concussion syndrome, i.e. long-term symptoms related to the concussion. I've been on a long (and continuing) recovery journey since then and part of that has involved learning about my nervous system. I'm convinced that a large part of post-concussion syndrome is nervous system dysregulation.I've been following Dr Passaler on Instagram since 2021 and love her content. When I saw that she had published a book, I jumped at the chance to buy a copy. I'm so glad I did.This book clearly and thoroughly addresses why we become dysregulated and offers many insights, practices, tools and techniques to both heal ourselves and work effectively with others on healing.I'm in awe of how much helpful and practical information is included in this book. Dr Passaler is gifted at making complicated things simple to understand. I especially like the way she presents the material in 5 easy-to-follow steps.Her passion to help others navigate a potentially overwhelming and bewildering topic is evident throughout and she writes in a very readable way. Her wisdom, skill, compassion and care shine through on every page.I particularly like how she talks about how and why highly sensitive individuals are particularly susceptible to dysregulation and what they can do to overcome their challenges.This truly is a comprehensive, up-to-date guide to nervous system healing. An essential book for anyone interested in the subject and wanting to heal at a nervous system level.

### ⭐⭐⭐⭐⭐ An excellent, thorough, must-have guide on holistic well-being!
*by L***A on 23 February 2024*

This book is amazing - it covers everything needed for holistic healing. Because really the nervous system dysregulation is at the root cause of so many symptoms. Without addressing the nervous system healing, many solutions may not work. And Dr. Linnea has done such an excellent job of making the most thorough, comprehensive, detailed but at the same time practical guide for working with the nervous system. I love how there are so many examples, research and practical ideas and everything is explained so easily that anyone can read it and use it. I am a coach and somatic therapist myself and I already have included some of the knowledge in my work, seeing great results. I highly recommend this book to both - professionals as well as any individual wanting to access more healing, peace, and holistic well-being. A MUST-HAVE guide. Thank you, Dr. Linnea for all your work and research!

### ⭐⭐⭐⭐⭐ Cutting edge healing
*by K***N on 6 March 2024*

I highly recommend this book. As a clinical psychologist working with traumatised individuals, I have become increasingly interested in the role of the nervous system in healing. This book confirms much of what I have observed clinically - that verbally exploring trauma and attachment disruption is best done after a period of working to support the nervous system, and then in conjunction with nervous system tracking and regulation. Dr Linnea’s writing style is clear, concise and research driven, whilst also being warm and non-judgemental. She shares some of her own story, which I enjoy and find helpful (having been trained not to do this!). I have been recommending this to clients and am hoping she will produce something more accessible for children and teenagers next!

## Frequently Bought Together

- Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation
- Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
- Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-02-14*