--- product_id: 53645961 title: "Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive" price: "₨365" currency: SCR in_stock: true reviews_count: 13 url: https://www.desertcart.sc/products/53645961-thrive-through-yoga-a-21-day-journey-to-ease-anxiety store_origin: SC region: Seychelles --- # 21-day structured plan mindfulness + psychology blend daily yoga sequences Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive **Price:** ₨365 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Unlock your best self in just 21 days — because thriving waits for no one! ## Quick Answers - **What is this?** Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive - **How much does it cost?** ₨365 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/53645961-thrive-through-yoga-a-21-day-journey-to-ease-anxiety) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Mind-Body Synergy:** Combines ancient yoga wisdom with modern psychological insights - • **Diverse Daily Routines:** Never get bored with fresh sequences every day plus extras - • **Accessible for All Levels:** Beginner-friendly yoga poses with detailed variations - • **Sustainable Wellness Habit:** Build lasting mental and physical resilience through daily practice - • **Transform Anxiety into Strength:** A clear 21-day roadmap to reduce stress and boost confidence ## Overview Thrive Through Yoga is a bestselling 21-day yoga and mindfulness guide designed to ease anxiety, enhance self-love, and invigorate your daily life. Combining accessible yoga sequences with psychological insights, it offers a structured yet varied approach to building mental and physical resilience. Perfect for beginners and seasoned practitioners alike, this book empowers you to transform stress into strength and cultivate lasting wellness. ## Description A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be. Review: A beautiful, beautiful book for anyone - What a beautiful book. I’m never really one to enjoy these books but Nicola’s story is so relatable; even though my challenges are not the same as hers, the way it makes me feel is exactly how Nicola describes the battles she has faced and the way she explains how yoga has helped her, and why, is so supportive and motivating. The book is written in a lovely style and isn’t intimidating or too wordy- all the terminology is explained simply. The sequences are clear and accessible for a beginner like me, and the guide at the back for how to do each pose is brilliantly detailed with variations for those who can’t manage the more challenging poses. The self love activities at the beginning of each day are not too “fluffy” and are very simple to work through. Each day has a lovely predictable structure but with enough variation that you don’t lose interest. I would thoroughly recommend this book for anyone who enjoys yoga or who is looking to start before going to a class, even if the anxiety aspect is not a challenge you face. I adore this book and it has not been put away since I received it. I’ve finished the 21 days now but I still keep going back to some of the days that I found particularly helpful. There are also separate sequences such as “Yoga for sleep” or “yoga for more energy” and these are great to choose from too. My favourite is the sleep sequence and this is something that has really improved for me since practicing yoga regularly. The video for the Thrive Sequence in Nicola’s website is clear and easy to follow. I couldn’t recommend this book any more highly. An absolute must for anyone experiencing anxiety, lacking in confidence or just exploring yoga. Review: Absolutely wonderful - I have one of Nicolas books already so when I realised she'd written others just had to get this. I am absolutely blown away!!! There are so many sequences in this, you get one for each day in the 21 day journey and there are extras too! I am so pleased with this because I am getting bored of doing the same sequences at home all the time but with this book, I'll never get bored because there are so many! She writes beautifully and is very insightful and I can already tell this is going to inspire me back into doing yoga every day. Absolute necessity if you're an at home yoga fan and need a bit more clarity and support. She also provides insight into how yoga can help with mental and physical health conditions/ailments which is very helpful. Cannot recommend this enough. Side note - my only criticism is the book came slightly damaged but that's obviously not the writers fault and it won't stop me from using it! ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 252,213 in Books ( See Top 100 in Books ) 464 in Fitness through Yoga 1,589 in Self Help Stress Management 1,594 in Stress | | Customer Reviews | 4.6 out of 5 stars 173 Reviews | ## Images ![Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive - Image 1](https://m.media-amazon.com/images/I/91ntQhzTKNL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A beautiful, beautiful book for anyone *by S***S on 23 July 2018* What a beautiful book. I’m never really one to enjoy these books but Nicola’s story is so relatable; even though my challenges are not the same as hers, the way it makes me feel is exactly how Nicola describes the battles she has faced and the way she explains how yoga has helped her, and why, is so supportive and motivating. The book is written in a lovely style and isn’t intimidating or too wordy- all the terminology is explained simply. The sequences are clear and accessible for a beginner like me, and the guide at the back for how to do each pose is brilliantly detailed with variations for those who can’t manage the more challenging poses. The self love activities at the beginning of each day are not too “fluffy” and are very simple to work through. Each day has a lovely predictable structure but with enough variation that you don’t lose interest. I would thoroughly recommend this book for anyone who enjoys yoga or who is looking to start before going to a class, even if the anxiety aspect is not a challenge you face. I adore this book and it has not been put away since I received it. I’ve finished the 21 days now but I still keep going back to some of the days that I found particularly helpful. There are also separate sequences such as “Yoga for sleep” or “yoga for more energy” and these are great to choose from too. My favourite is the sleep sequence and this is something that has really improved for me since practicing yoga regularly. The video for the Thrive Sequence in Nicola’s website is clear and easy to follow. I couldn’t recommend this book any more highly. An absolute must for anyone experiencing anxiety, lacking in confidence or just exploring yoga. ### ⭐⭐⭐⭐⭐ Absolutely wonderful *by H***H on 10 August 2025* I have one of Nicolas books already so when I realised she'd written others just had to get this. I am absolutely blown away!!! There are so many sequences in this, you get one for each day in the 21 day journey and there are extras too! I am so pleased with this because I am getting bored of doing the same sequences at home all the time but with this book, I'll never get bored because there are so many! She writes beautifully and is very insightful and I can already tell this is going to inspire me back into doing yoga every day. Absolute necessity if you're an at home yoga fan and need a bit more clarity and support. She also provides insight into how yoga can help with mental and physical health conditions/ailments which is very helpful. Cannot recommend this enough. Side note - my only criticism is the book came slightly damaged but that's obviously not the writers fault and it won't stop me from using it! ### ⭐⭐⭐⭐⭐ This book is FANTASTIC - both for someone completely new to yoga or ... *by A***R on 23 February 2018* This book is FANTASTIC - both for someone completely new to yoga or a more experienced yogi. I’m currently doing my 200 hour yoga teacher training course and have found this so useful and informative! The images and sequences are super easy to follow. I also love how the sequences have been developed to address emotional, as well as physical below . This is one of the BEST yoga books I have ever come across, superb value for money and an amazing opportunity for yoga development and emotional transformation in just 21 days! Keep up the amazing work please Nicola Jane Hobbs x --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/53645961-thrive-through-yoga-a-21-day-journey-to-ease-anxiety](https://www.desertcart.sc/products/53645961-thrive-through-yoga-a-21-day-journey-to-ease-anxiety) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-09-20*