![The FIRM: Cardio Sculpt Blaster [DVD]](https://m.media-amazon.com/images/I/61DE3svz-cL.jpg)
For those days when you just can't find the time for a workout, Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and exciting mix of cardio exercises, both on the floor and using The Body Sculpting System. This exciting new workout delivers maximum fat burning and motivates you to move, move, move! By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.
S**A
Love
My all time favorite FIRM video
D**W
Five Stars
fun
F**0
Wow, what a workout!!
I am new to exercising and LOVE The Firm workouts, they kick your @##!I never knew you could work so hard with a video!!! You work hard but it goes by fast!!!
K**J
A lot of fun
This is the same video that was out years ago, but it is still a lot of fun. I am actually glad that the packaging is new and fresh. It brings attention to the clasics, opening them up to a new audience. This has all the clasic FIRM four-limbed movements, step work, and low impact moves.
W**N
A little too fast and feverish -- but it uses the Fanny Lifter
I am a huge FIRM fan and workout for 40-45 minutes 6-7 mornings a week. All of my videos are from the FIRM series. They feature safe exercises with a efficient and effective warm-up/cool-down segments. The DVDs help me to work out in my target heart rate range. I don't love all of the FIRM videos, though. Some are too fast or too slow. I am a woman who is 5' 9" and 180 lbs. My heart rate for weight loss/weight maintenance is 120 to 135 beats per minute during the main workout time -- so I try to pick videos that work at that level. My favorite FIRM'videos are: Ultimate Fat Burning Workout, Burn & Shape and Total Body Toner.This "Cardio Sculpt Blaster" is a little too intense for me -- it brings my heart rate up to the 135-140 range which is anaerobic for me. And the workout is only 30 minutes, so there's not enough warm-up and cool-down for my liking. I do like that it uses the Fanny Lifter, which I have and want to use. But the intensity is not right for me and my weight loss/weight maintenance goals. I still workout to this occasionally for variation from my other DVDs, though. So it's not a total loss.
R**D
This Looks Like A New Workout
I am glad that Amazon lists this as a 2003 release, but if you see it in the stores the back cover shows a 2006 release date. It has a new cover and Lisa Kay's hair is longer, but it is the same 2003 video. I think it is a little deceptive to display it with other Firm new releases. I contacted customer service at the FIRM and was told that this was the first they have heard of it.
R**A
Okay
It is a nice beginner/intermediate workout. I was looking for a more complex, challenging workout. However, this will be perfect for a low energy day.
R**2
Four Stars
Nice addition to workouts.
Trustpilot
2 weeks ago
2 weeks ago
