--- product_id: 568267460 title: "Sunny Health & Fitness Smart Compact 360° Full-Motion Rower, Low-Impact Full-Body Workout Rowing Workout Machine, Wide Motion Range & Space-Saving Design, Free SunnyFit Training App Connection" brand: "sunny health & fitness" price: "₨24567" currency: SCR in_stock: true reviews_count: 13 category: "Sunny Health & Fitness" url: https://www.desertcart.sc/products/568267460-sunny-health-and-fitness-smart-compact-360-full-motion-rower store_origin: SC region: Seychelles --- # Compact 55.7" length, space-saving design Free SunnyFit app with 1,000+ workouts 12 resistance levels Sunny Health & Fitness Smart Compact 360° Full-Motion Rower, Low-Impact Full-Body Workout Rowing Workout Machine, Wide Motion Range & Space-Saving Design, Free SunnyFit Training App Connection **Brand:** sunny health & fitness **Price:** ₨24567 **Availability:** ✅ In Stock ## Summary > 🚣‍♂️ Row smarter, not harder — your all-in-one full-body fitness upgrade! ## Quick Answers - **What is this?** Sunny Health & Fitness Smart Compact 360° Full-Motion Rower, Low-Impact Full-Body Workout Rowing Workout Machine, Wide Motion Range & Space-Saving Design, Free SunnyFit Training App Connection by sunny health & fitness - **How much does it cost?** ₨24567 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/568267460-sunny-health-and-fitness-smart-compact-360-full-motion-rower) ## Best For - sunny health & fitness enthusiasts ## Why This Product - Trusted sunny health & fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Space-Smart Design:** Compact footprint fits stylishly in any home or office without cramping your vibe. - • **Next-Level Motivation:** Free SunnyFit app unlocks 10,000+ virtual tours & trainer-led sessions—no subscription needed. - • **Total-Body Powerhouse:** 360° full-motion arms engage legs, core, back & arms for a full-body burn. - • **Custom Intensity Control:** 12 smooth hydraulic resistance levels let you dial in your perfect challenge. - • **Realistic Rowing Experience:** Long slide rail and fluid motion simulate authentic water rowing for immersive workouts. ## Overview The Sunny Health & Fitness Full-Motion Rowing Machine delivers a low-impact, full-body workout with 360-degree moving arms and 12 adjustable resistance levels. Its compact design fits easily in small spaces, while the included SunnyFit app offers over 1,000 trainer-led workouts and 10,000 virtual rowing tours, all subscription-free. Built with durable alloy steel and a digital monitor, it supports users up to 400 lbs, making it a versatile and engaging cardio solution for home fitness enthusiasts. ## Description Product description Full-Motion Handlebars The full-motion handlebars on this rowing machine rotate 360 degrees to mimic the natural motion of rowing on water. This full range of movement engages your back, arms, and core. Full-Motion Handlebars The full-motion handlebars on this rowing machine rotate 360 degrees to mimic the natural motion of rowing on water. This full range of movement engages your back, arms, and core. 12 Levels of Hydraulic Resistance Customize and increase your workout intensity with 12 levels of hydraulic resistance. 12 Levels of Hydraulic Resistance Customize and increase your workout intensity with 12 levels of hydraulic resistance. Premium Digital Monitor The easy-to-read digital monitor tracks your workout stats like time, count, calories burned, and strokes per minute so you can monitor your progress. Premium Digital Monitor The easy-to-read digital monitor tracks your workout stats like time, count, calories burned, and strokes per minute so you can monitor your progress. Large Anti-slip foot pedals w/adjustable strap The large anti-slip foot pedals keep your feet securely in place as you row. The adjustable heel straps further ensure your feet remain steady and properly positioned. Large Anti-slip foot pedals w/adjustable strap The large anti-slip foot pedals keep your feet securely in place as you row. The adjustable heel straps further ensure your feet remain steady and properly positioned. Ergonomic Padded Seat The padded seat is contoured to provide superior comfort and support even during extended workouts. The elevated and wider design allows for easy on/off. Ergonomic Padded Seat The padded seat is contoured to provide superior comfort and support even during extended workouts. The elevated and wider design allows for easy on/off. Floor Stablizers The stabilizer bars on the bottom keep the rower firmly in place as you exercise for a secure and steady rowing stroke. Floor Stablizers The stabilizer bars on the bottom keep the rower firmly in place as you exercise for a secure and steady rowing stroke. SF-RW5639SMART Compact Full-Motion Rowing Machine What is the weight capacity of this rowing machine? This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes. What is the weight capacity of this rowing machine? This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes. Does this rower need to be plugged into an outlet? No, this is a self-powered rowing machine that does not require an electrical outlet. Does this rower need to be plugged into an outlet? No, this is a self-powered rowing machine that does not require an electrical outlet. What kind of workout does a rowing machine provide? Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes. What kind of workout does a rowing machine provide? Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes. How do I track my workouts? Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts. How do I track my workouts? Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts. Is the rower difficult to assemble? Assembly is straightforward with easy-to-follow instructions and diagrams provided. Is the rower difficult to assemble? Assembly is straightforward with easy-to-follow instructions and diagrams provided. Popular from Sunny NO. 083 NO. 089-COMBO SF-A022005 SF-BH621002 SF-BH620062 SF-WS022063 SF-VP822058 Review: Nice rowing machine - There isn't much I can add to the thousands of reviews that have already been posted but here are some of the things that concerned me and my take on them. Build quality: Some have said that this is poorly made and that the foot holders are flimsy and the straps that hold your foot on are not enough or in the wrong place. My take: The build quality is excellent. All the screws and parts fit perfect for assembly. The steel is thick and sturdy. The paint did chip where I tightened one of the screws so understand this is painted steel not powder coated steel. The foot holders are solid plastic and there is a thick strap that goes across the top of the foot. Maybe they upgraded this after complaints. I have a size 7 foot and the strap fits where it should across the top of my foot. You should wear shoes while working out and use good form. Computer: Some reviews note this does not work or work as expected My take: It works perfectly. I can set it to display only reps, or only time or only.... This is a very rudimentary computer that work by hitting a button each time the seat slides. I use it for reps only as that is spot on. For calories I have smart watch that tracks my fitness. Hydraulics: Some note that there is no difference in resistence from #1 to #12. My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no. There is a change of resistence but if you are looking for a professional grade pull this is not it. If you understand that reps and form are important this is good enough. It's probably best to use this as a warm-up or cool-down machine and not your total daily workout. Seat comfort: Some say this is not comfortable. My take: It is hard plastic but I'm not on it long enough for it to be uncomfortable, so I give it a thumbs up. Other take-aways: SUPER EASY TO ASSEMBLE! Honestly, an 8 year old could assemble this. The parts are clearly marked and the hardware pack is clearly labeled. I was very impressed with the simplicity. Weight: It weighs 35lbs! Easy to move with one person. You might need 2 persons to get it up or down stairs only because of the handles make it awkward as they move. I like the option for using full motion with the oars. All in all I am VERY please with this home rowing machine. Maybe I got a well made machine or maybe Sunny Health and Fitness took consumer gripes to heart and made changes. For $121 I thought I got a good buy but now I see it for $114 so it's a real steal now! Review: So glad I purchased this machine - I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now! ## Features - 【FULL MOTION WORKOUT】This rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement. - 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track your progress, challenge others, and much more! - 【400 LB WEIGHT CAPACITY & COMPACT】This rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout. - 【REAL ROWING SIMULATION】Feel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout. - 【12 LEVELS RESISTANCE】Customize your workout intensity with 12 levels of smooth, adjustable resistance. Easily increase or decrease the resistance for a workout that challenges you while gently impacting your joints. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0C83TRH47 | | Best Sellers Rank | #26,357 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #16 in Rowing Machines | | Brand | Sunny Health & Fitness | | Brand Name | Sunny Health & Fitness | | Color | Black | | Customer Reviews | 4.4 out of 5 stars 6,963 Reviews | | Display | LCD | | Frame Material Type | Alloy Steel | | Global Trade Identification Number | 00815749018069 | | Included Components | Rower, User Manual | | Item Dimensions D x W x H | 55.7"D x 22.6"W x 29.1"H | | Item Type Name | Rowing Machine | | Item Weight | 16.5 Kilograms | | Manufacturer | Sunny Health & Fitness | | Manufacturer Part Number | 815749018069 | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 180 Kilograms | | Model Name | Sunny Health & Fitness Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Free SunnyFit App Connection | | Model Number | SF-RW5639SMART | | Number of Batteries | 2 AAA batteries required. (included) | | Other Special Features of the Product | digital-display | | Power Source | Battery Powered | | Product Dimensions | 55.7"D x 22.6"W x 29.1"H | | Resistance Mechanism | Hydraulic | | Special Feature | digital-display | | Tension Supported | 12 | | UPC | 815749018069 | | Warranty Description | 3-Year Structural Frame, 180 Days Other Parts and Components | ## Product Details - **Brand:** Sunny Health & Fitness - **Color:** Black - **Frame Material:** Alloy Steel - **Item Weight:** 16.5 Kilograms - **Material:** Alloy Steel - **Maximum Weight Recommendation:** 180 Kilograms - **Product Dimensions:** 55.7"D x 22.6"W x 29.1"H - **Resistance Mechanism:** Hydraulic - **Special Feature:** digital-display ## Images ![Sunny Health & Fitness Smart Compact 360° Full-Motion Rower, Low-Impact Full-Body Workout Rowing Workout Machine, Wide Motion Range & Space-Saving Design, Free SunnyFit Training App Connection - Image 1](https://m.media-amazon.com/images/I/71vXa5vIOAL.jpg) ![Sunny Health & Fitness Smart Compact 360° Full-Motion Rower, Low-Impact Full-Body Workout Rowing Workout Machine, Wide Motion Range & Space-Saving Design, Free SunnyFit Training App Connection - Image 2](https://m.media-amazon.com/images/I/71vPiRr7R7L.jpg) ![Sunny Health & Fitness Smart Compact 360° Full-Motion Rower, Low-Impact Full-Body Workout Rowing Workout Machine, Wide Motion Range & Space-Saving Design, Free SunnyFit Training App Connection - Image 3](https://m.media-amazon.com/images/I/71EhsgC143L.jpg) ![Sunny Health & Fitness Smart Compact 360° Full-Motion Rower, Low-Impact Full-Body Workout Rowing Workout Machine, Wide Motion Range & Space-Saving Design, Free SunnyFit Training App Connection - Image 4](https://m.media-amazon.com/images/I/81ADWWGvhvL.jpg) ![Sunny Health & Fitness Smart Compact 360° Full-Motion Rower, Low-Impact Full-Body Workout Rowing Workout Machine, Wide Motion Range & Space-Saving Design, Free SunnyFit Training App Connection - Image 5](https://m.media-amazon.com/images/I/814Vz-cQ+hL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What is the weight capacity of this rowing machine?** A: This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes. **Q: Does this rower need to be plugged into an outlet?** A: No, this is a self-powered rowing machine that does not require an electrical outlet. **Q: What kind of workout does a rowing machine provide?** A: Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes. **Q: How do I track my workouts?** A: Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts. **Q: Is the rower difficult to assemble?** A: Assembly is straightforward with easy-to-follow instructions and diagrams provided. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Nice rowing machine *by J***Z on October 21, 2023* There isn't much I can add to the thousands of reviews that have already been posted but here are some of the things that concerned me and my take on them. Build quality: Some have said that this is poorly made and that the foot holders are flimsy and the straps that hold your foot on are not enough or in the wrong place. My take: The build quality is excellent. All the screws and parts fit perfect for assembly. The steel is thick and sturdy. The paint did chip where I tightened one of the screws so understand this is painted steel not powder coated steel. The foot holders are solid plastic and there is a thick strap that goes across the top of the foot. Maybe they upgraded this after complaints. I have a size 7 foot and the strap fits where it should across the top of my foot. You should wear shoes while working out and use good form. Computer: Some reviews note this does not work or work as expected My take: It works perfectly. I can set it to display only reps, or only time or only.... This is a very rudimentary computer that work by hitting a button each time the seat slides. I use it for reps only as that is spot on. For calories I have smart watch that tracks my fitness. Hydraulics: Some note that there is no difference in resistence from #1 to #12. My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no. There is a change of resistence but if you are looking for a professional grade pull this is not it. If you understand that reps and form are important this is good enough. It's probably best to use this as a warm-up or cool-down machine and not your total daily workout. Seat comfort: Some say this is not comfortable. My take: It is hard plastic but I'm not on it long enough for it to be uncomfortable, so I give it a thumbs up. Other take-aways: SUPER EASY TO ASSEMBLE! Honestly, an 8 year old could assemble this. The parts are clearly marked and the hardware pack is clearly labeled. I was very impressed with the simplicity. Weight: It weighs 35lbs! Easy to move with one person. You might need 2 persons to get it up or down stairs only because of the handles make it awkward as they move. I like the option for using full motion with the oars. All in all I am VERY please with this home rowing machine. Maybe I got a well made machine or maybe Sunny Health and Fitness took consumer gripes to heart and made changes. For $121 I thought I got a good buy but now I see it for $114 so it's a real steal now! ### ⭐⭐⭐⭐⭐ So glad I purchased this machine *by A***R on June 6, 2024* I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now! ### ⭐⭐⭐⭐ It's worth the money *by I***Y on February 8, 2024* I really like this machine so far. I've only had it for a day so I cant say how effective it'll be for weight loss, but having used it 2x since it was put together this afternoon, I can definitely say you will break a sweat easily. What I like about this: It's easy to use and doesnt take up a huge amount of space which is a plus when you need an effective workout in a small setting. It was fairly simple to put together - but I recommend having a second set of hands because it is a bit awkward to put together (even with 2 people it was a little awkward). It's sturdy and holds your weight and it is easy to move the seat and handles to workout - I havent gone higher than the 4th tension setting yet because I need to carefully work my way up to that due to health issues. You will absolutely get a good workout in even if you're only using it for 10 minutes at a time. Things that I dont like or feel could be improved upon: The seat is a bit uncomfortable. The listing says it's a "wide" seat but I would call it narrow because it's really only about 10-12" wide at a best guesstimate. It's also sort of hard, so if you have any hip or tailbone issues, you may want a cushion for it. The foot "pedals" have an awkward strap on it that require you to wear shoes which is a downside for me because of health issues, but if you dont wear them your feel will eventually slide out of the straps - even with shoes, it's still possible no matter how well the strap is tightened. It would be nice if there was something to secure the seat in place for ease of getting on and off of the machine for people with mobility issues (like me). Also, the seat is a bit wobbly with the way it attaches to the bar. And lastly, the grip on the handlebars is weird - after my first full 10 minute usage of the machine, it feels like it's already starting to wear off because the texture is very off-putting - so if you have sensory issues at all, you may want to get some sports tape or something to cover it with. Overall, Im pretty happy with my purchase and I definitely recommend this product. If that changes, I'll be sure to update this review. ## Frequently Bought Together - Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional Free SunnyFit® App Enhanced Connectivity - Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options - Sunny Health & Fitness Smart Air Walk Elliptical, Foldable Machine w/ 30-INCH Stride, Cardio Cross Trainer Glider for Home Exercise, Free SunnyFit App Bluetooth Link, Optional Adjustable Resistance --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sc/products/568267460-sunny-health-and-fitness-smart-compact-360-full-motion-rower](https://www.desertcart.sc/products/568267460-sunny-health-and-fitness-smart-compact-360-full-motion-rower) --- *Product available on Desertcart Seychelles* *Store origin: SC* *Last updated: 2026-05-11*