---
product_id: 613311415
title: "Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound"
brand: "optiliving publishing"
price: "₨803"
currency: SCR
in_stock: true
url: https://www.desertcart.sc/products/613311415-chronic-pain-journal-track-and-manage-your-pain-by-identifying
store_origin: SC
region: Seychelles
---

# 120 pages for 60 days detailed tracking Weather & symptom correlation logs A5 spiral bound, portable & durable Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound

**Brand:** optiliving publishing
**Price:** ₨803
**Availability:** ✅ In Stock

## Summary

> 📔 Own your pain story, master your life.

## Quick Answers

- **What is this?** Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound by optiliving publishing
- **How much does it cost?** ₨803 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sc](https://www.desertcart.sc/products/613311415-chronic-pain-journal-track-and-manage-your-pain-by-identifying)

## Best For

- optiliving publishing enthusiasts

## Why This Product

- Trusted optiliving publishing brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Integrated Trigger & Relief Logs:** Pinpoint what worsens or soothes your pain—from food to weather—empowering smarter daily choices.
- • **Mood & Symptom Correlation Charts:** Visualize how pain impacts your mental clarity and stress, helping you stay ahead of flare-ups.
- • **Comprehensive 60-Day Pain Tracking:** Track pain type, severity, mood, sleep, and energy to decode your pain patterns like a pro.
- • **Compact, Premium Design for On-the-Go:** A5 spiral-bound with soft matte cover and premium paper—stylish, portable, and built for daily use.
- • **Medication & Doctor Appointment Organizer:** Keep all meds, side effects, and appointments in one sleek journal—never miss a beat in your care.

## Overview

Created by a doctor with firsthand chronic pain experience, this A5 spiral-bound journal offers 120 pages to meticulously track pain, mood, triggers, medication, and lifestyle factors. Designed for portability and ease, it helps users identify patterns and communicate effectively with healthcare providers, empowering a proactive approach to pain management.

## Description

Manage your pain better by tracking your pain and identifying triggers.Created by a doctor who has suffered from and overcome chronic pain himself, this journal is designed to help you track everything you need to get a handle on your pain, and to help you better communicate your experience to your doctor.As well as the main pain tracking pages in this journal (where you can track all the details about your pain, including your mood, food and sleep), you'll also find pages in this journal for...Spotting trends between e.g. pain and mood, with the Pain & Symptom Chart (also good for seeing how your pain progresses with time, and how it responds to new treatments).Pain Plan - with self-filling pain flare-up action plan, so you always know exactly what to do in case of a flare-upMedication Tracker - keep track of what medications you have tried, how effective they were, and any side effects you experiencedDoctors Appointments - keep all your pain clinic, GP and other appointments in one place, so you never miss an appointment againTests & Investigations - keep a record of all of your tests and their results (handy for showing to your doctor)Blank lined notes pagesOther details:120 daily pain tracking pages (for 60 days worth of tracking)Size: A5 (15 x 21 cm - small enough to take with you when you go out)Premium white paperSoft matt coverThere's a lot more you can do for your pain than just take drugs, and it all starts with tracking your pain and identifying and eliminating those triggers.So pick up a copy of this chronic pain journal now, and get started on your journey to finally becoming pain-free.

## Features

- TRACK YOUR PAIN (WITH LARGE BODY DIAGRAMS): Track speed of onset, type of pain, severity and timing.
- MOOD TRACKER: Rate how your pain is affecting your mood on a scale from 1 to 10.
- SUSPECTED TRIGGERS & RELIEF MEASURES: What do you think caused/aggravates your pain and what makes it better?
- OTHER/ASSOCIATED SYMPTOMS: e.g. nausea, vomiting, stiffness.
- SLEEP, MENTAL CLARITY, ENERGY LEVEL AND STRESS LOGS: Your pain can affect every aspect of your life (and vice versa), and you can track it all here.
- WEATHER MONITOR: Discover if cloud cover, temperature, humidity levels and more could be affecting your pain.
- FOOD, WATER & EXERCISE LOG: Find out if pain makes you eat more, eat less, or eat certain types of food. More importantly, see if different foods and eating patterns might aggravate or alleviate your pain.
- MEDICATION TRACKER: Discover what drugs and supplements are working for your pain, by keeping a record of what you are taking, how effective each drug was, and any side effects you experienced.
- SPIRAL BOUND, 120 PAGES: for 60 days worth of tracking.
- A5 SIZE (15 x 21 cm): small enough to take with you when you go out.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Units | 1.0 count |
| Brand | OptiLiving Publishing |
| Country of origin | United Kingdom |

## Images

![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 1](https://m.media-amazon.com/images/I/71OyN2QjTpL.jpg)
![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 2](https://m.media-amazon.com/images/I/71iNKXtbiIL.jpg)
![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 3](https://m.media-amazon.com/images/I/612EH6MYRxL.jpg)
![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 4](https://m.media-amazon.com/images/I/71SVlACkjYL.jpg)
![Chronic Pain Journal – Track and Manage Your Pain by Identifying & Eliminating Triggers | A5 Spiral Bound - Image 5](https://m.media-amazon.com/images/I/71uqw7A23BL.jpg)

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*Product available on Desertcart Seychelles*
*Store origin: SC*
*Last updated: 2026-01-24*